Keto and low-carb Chipotle options
Chipotle publishes carbs for 91 of its 93 items. 42 come in under 10 g net carbs and another 12 are under 20 g. The best keto meal here is Chicken: 0 g net carbs with 32 g protein and 180 calories. Net carbs are total carbs minus fiber; we have fiber for 88 of these items, so the rest are counted at total carbs.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Barbacoa (Kids)
per 2 oz · 12g protein · 1g carbs · 3g fat
80 kcal
Carnitas (Kids)
per 2 oz · 12g protein · 0g carbs · 6g fat
110 kcal
Guacamole (Kids)
per 2 oz · 1g protein · 3g carbs · 11g fat
110 kcal
Romaine Lettuce (tacos)
per 1 oz · 0g protein · 1g carbs · 0g fat
5 kcal
Coca-Cola Zero (Regular)
per 22 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Coca-Cola Zero (Large)
per 32 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Diet Coke (Regular)
per 22 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Diet Coke (Large)
per 32 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Diet Coke, Caffeine Free (Regular)
per 22 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Romaine Lettuce (Kids)
per 1 oz · 0g protein · 1g carbs · 0g fat
5 kcal
Cheese
per 1 oz · 6g protein · 1g carbs · 8g fat
110 kcal
Cheese (Kids)
per 1 oz · 6g protein · 1g carbs · 8g fat
110 kcal
Supergreens Salad Mix
per 3 oz · 1g protein · 3g carbs · 0g fat
15 kcal
Sour Cream (Kids)
per 1 oz · 1g protein · 1g carbs · 5g fat
60 kcal
Fresh Tomato Salsa (Kids)
per 2 oz · 0g protein · 1g carbs · 0g fat
15 kcal
Sour Cream
per 2 oz · 2g protein · 2g carbs · 9g fat
110 kcal
Guacamole (topping/side)
per 4 oz · 2g protein · 8g carbs · 22g fat
230 kcal
Queso Blanco (Kids)
per 1 oz · 2g protein · 2g carbs · 5g fat
60 kcal
Tomatillo-Red Chili Salsa (Kids)
per 2 fl oz · 0g protein · 4g carbs · 0g fat
30 kcal
Sofritas (Kids)
per 2 oz · 4g protein · 5g carbs · 5g fat
70 kcal
Fresh Tomato Salsa
per 4 oz · 0g protein · 4g carbs · 0g fat
25 kcal
Tomatillo-Red Chili Salsa
per 2 fl oz · 0g protein · 4g carbs · 0g fat
30 kcal
Chipotle Iced Tea (Regular)
per 22 fl oz · 0g protein · 3g carbs · 0g fat
10 kcal
Queso Blanco (entreé)
per 2 oz · 5g protein · 4g carbs · 9g fat
120 kcal
Guacamole (Large)
per 8 oz · 4g protein · 16g carbs · 44g fat
460 kcal
Fajita Vegetables
per 2 oz · 1g protein · 5g carbs · 0g fat
20 kcal
Fajita Vegetables (Kids)
per 2 oz · 1g protein · 5g carbs · 0g fat
20 kcal
Tomatillo-Green Chili Salsa
per 2 fl oz · 0g protein · 4g carbs · 0g fat
15 kcal
Chipotle Iced Tea (Large)
per 32 fl oz · 0g protein · 4g carbs · 0g fat
15 kcal
Tomatillo-Green Chili Salsa (Kids)
per 2 fl oz · 0g protein · 4g carbs · 0g fat
15 kcal
Blueberries (Kids)
per 1 ea · 1g protein · 5g carbs · 0g fat
20 kcal
Sofritas
per 4 oz · 8g protein · 9g carbs · 10g fat
150 kcal
Queso Blanco (side)
per 4 oz · 10g protein · 7g carbs · 18g fat
240 kcal
Roasted Chili-Corn Salsa (Kids)
per 2 oz · 1g protein · 9g carbs · 1g fat
40 kcal
Mandarins (Kids)
per 1 ea · 1g protein · 9g carbs · 0g fat
35 kcal
Pinto Beans (Kids)
per 3 oz · 6g protein · 15g carbs · 1g fat
100 kcal
Crispy Corn Tortilla
per tortilla · 1g protein · 10g carbs · 3g fat
70 kcal
10 to 20 g net carbs
Black Beans (Kids)
per 3 oz · 6g protein · 16g carbs · 1g fat
100 kcal
Organic Milk (Kids)
per 8 oz · 8g protein · 12g carbs · 3g fat
110 kcal
Pinto Beans
per 4 oz · 8g protein · 21g carbs · 2g fat
130 kcal
Roasted Chili-Corn Salsa
per 4 oz · 3g protein · 16g carbs · 2g fat
80 kcal
Flour Tortilla (taco)
per tortilla · 2g protein · 13g carbs · 3g fat
80 kcal
Flour Tortilla (quesadilla) (Kids)
per 1 ea · 2g protein · 13g carbs · 3g fat
80 kcal
Queso Blanco (Large)
per 8 oz · 20g protein · 14g carbs · 37g fat
480 kcal
Black Beans
per 4 oz · 8g protein · 22g carbs · 2g fat
130 kcal
Chips (Kids)
per 1 oz · 2g protein · 18g carbs · 6g fat
140 kcal
Crispy Corn Tortilla (Kids)
per 2 ea · 2g protein · 19g carbs · 6g fat
130 kcal
Cilantro-Lime Brown Rice (Kids)
per 2 oz · 2g protein · 18g carbs · 3g fat
110 kcal
Chipotle-Honey Vinaigrette
per 2 fl oz · 1g protein · 18g carbs · 16g fat
220 kcal
Questions people ask
What's the lowest-carb meal at Chipotle?
Chicken, at 0 g net carbs with 32 g protein and 180 calories per 4 oz.
How many Chipotle items are keto-friendly?
42 of 91 items with published carbs are under 10 g net carbs, and 5 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Chipotle's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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