High-protein Chipotle menu items
Of the 93 items Chipotle publishes nutrition for, 1 have 30 g of protein or more. Chicken has the most at 32 g (180 calories), and Chicken is the most protein-dense at 17.8 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Chicken
per 4 oz · 32g protein · 0g carbs · 7g fat
180 kcal
Barbacoa
per 4 oz · 24g protein · 2g carbs · 7g fat
170 kcal
Carnitas
per 4 oz · 23g protein · 0g carbs · 12g fat
210 kcal
Steak
per 4 oz · 21g protein · 1g carbs · 6g fat
150 kcal
Queso Blanco (Large)
per 8 oz · 20g protein · 14g carbs · 37g fat
480 kcal
Chicken (Kids)
per 2 oz · 15g protein · 0g carbs · 3g fat
90 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Chicken
per 4 oz · 32g protein · 0g carbs · 7g fat
180 kcal
Barbacoa
per 4 oz · 24g protein · 2g carbs · 7g fat
170 kcal
Steak
per 4 oz · 21g protein · 1g carbs · 6g fat
150 kcal
Carnitas
per 4 oz · 23g protein · 0g carbs · 12g fat
210 kcal
Carnitas (Kids)
per 2 oz · 12g protein · 0g carbs · 6g fat
110 kcal
Queso Blanco (side)
per 4 oz · 10g protein · 7g carbs · 18g fat
240 kcal
Queso Blanco (Large)
per 8 oz · 20g protein · 14g carbs · 37g fat
480 kcal
Chips (Large)
per 6 oz · 11g protein · 110g carbs · 38g fat
810 kcal
Questions people ask
Which Chipotle item has the most protein?
Chicken, with 32 g of protein and 180 calories per 4 oz.
What has the most protein per calorie at Chipotle?
Chicken: 17.8 g of protein per 100 calories (32 g protein, 180 calories).
How many Chipotle items have 30 g of protein or more?
1 of 93. 5 have at least 20 g.
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