Cucumber calories and nutrition facts
USDA FoodData Central lists 2 forms of cucumber, from 10 calories per 100 g (Cucumber, peeled, raw) to 16 (Cucumber, with peel, raw). The most common, Cucumber, peeled, raw, has 13 calories per 1 cup, pared, chopped (133 g) with 0.6 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).
Cucumber, peeled, raw
10 calories per 100 g · 0.6 g protein · 2.2 g carbs · 0.2 g fat · 0.7 g fiber
1 cup, pared, chopped
Grams: 133 g
Calories: 13
Protein: 0.8 g
Carbs: 2.9 g
Fat: 0.2 g
1 cup, sliced
Grams: 119 g
Calories: 12
Protein: 0.7 g
Carbs: 2.6 g
Fat: 0.2 g
1 large (8-1/4" long)
Grams: 280 g
Calories: 28
Protein: 1.7 g
Carbs: 6 g
Fat: 0.4 g
1 medium
Grams: 201 g
Calories: 20
Protein: 1.2 g
Carbs: 4.3 g
Fat: 0.3 g
1 slice
Grams: 7 g
Calories: 0.7
Protein: 0 g
Carbs: 0.2 g
Fat: 0 g
Cucumber, with peel, raw
16 calories per 100 g · 0.6 g protein · 3 g carbs · 0.2 g fat
100 g
Grams: 100 g
Calories: 16
Protein: 0.6 g
Carbs: 3 g
Fat: 0.2 g
On restaurant menus
Menu items that contain it, from the chains’ published nutrition.
Questions people ask
How many calories are in 100 g of cucumber?
10 to 16. Cucumber, peeled, raw is the lightest at 10 calories per 100 g; Cucumber, with peel, raw the heaviest at 16.
How many calories are in 1 cup, pared, chopped of cucumber, peeled, raw?
13 calories for 1 cup, pared, chopped (133 g), with 0.8 g protein, 2.9 g carbs and 0.2 g fat.
Is cucumber high in protein?
USDA lists 0.6 g of protein per 100 g for Cucumber, peeled, raw.
How many carbs are in cucumber?
2.2 g of carbs per 100 g of Cucumber, peeled, raw, 0.7 g of it fiber, and 1.4 g of sugar.
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