Low-calorie P.F. Chang's options, ranked
P.F. Chang's publishes nutrition for 117 menu items. 17 are under 300 calories and 41 are under 500. The lightest real portion is House Salad (For One) (160 calories, 4 g protein), and the lightest with at least 20 g of protein is Shrimp Dumplings (6 pc, steamed) (300 calories, 24 g protein). Numbers are per serving from P.F. Chang's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Shrimp Dumplings (6 pc, steamed)
per 6 pc · 24g protein · 36g carbs · 6g fat
300 kcal
Chicken with Broccoli (House Special, no rice)
per entrée · 34g protein · 33g carbs · 10g fat
350 kcal
Hong Kong Beef (House Special, no rice)
per entrée · 24g protein · 26g carbs · 17g fat
350 kcal
Shrimp Dumplings (6 pc, pan fried)
per 6 pc · 24g protein · 36g carbs · 15g fat
360 kcal
Kids Teriyaki Beef
per kids entrée · 20g protein · 47g carbs · 13g fat
380 kcal
Kids Sweet & Sour Chicken
per kids entrée · 17g protein · 34g carbs · 20g fat
390 kcal
Edamame
per appetizer · 36g protein · 24g carbs · 16g fat
400 kcal
Kids Chicken Lo Mein
per kids entrée · 19g protein · 51g carbs · 13g fat
400 kcal
Kids Honey Chicken
per kids entrée · 18g protein · 39g carbs · 20g fat
420 kcal
Asian Caesar Salad (To Share)
per salad · 16g protein · 22g carbs · 30g fat
420 kcal
Chang's Chicken Lettuce Wraps (Half Order)
per half order · 19g protein · 38g carbs · 23g fat
440 kcal
Kids Teriyaki Chicken
per kids entrée · 19g protein · 45g carbs · 20g fat
470 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Egg Drop Soup (Cup)
per cup · 1g protein · 6g carbs · 1g fat
40 kcal
Hot & Sour Soup (Cup)
per cup · 4g protein · 9g carbs · 2g fat
70 kcal
Wonton Soup (Cup)
per cup · 9g protein · 14g carbs · 4g fat
130 kcal
House Salad (For One)
per salad · 4g protein · 20g carbs · 8g fat
160 kcal
Shrimp Dumplings (3 pc half order, steamed)
per half order · 12g protein · 21g carbs · 3g fat
180 kcal
Brown Rice (Individual (6 oz))
per side · 4g protein · 40g carbs · 0g fat
190 kcal
Shrimp Dumplings (3 pc half order, pan fried)
per half order · 12g protein · 21g carbs · 9g fat
210 kcal
Crab Wontons (3 pc half order)
per half order · 0g protein · 27g carbs · 11g fat
210 kcal
Asian Caesar Salad (For One)
per salad · 8g protein · 12g carbs · 16g fat
220 kcal
House Salad (To Share)
per salad · 6g protein · 28g carbs · 10g fat
220 kcal
White Rice (Individual (6 oz))
per side · 4g protein · 49g carbs · 0g fat
220 kcal
Pork Dumplings (3 pc half order, steamed)
per half order · 9g protein · 24g carbs · 11g fat
240 kcal
Red Velvet Cake
per dessert · 2g protein · 26g carbs · 14g fat
240 kcal
Pork Dumplings (3 pc half order, pan fried)
per half order · 9g protein · 24g carbs · 15g fat
270 kcal
Key Lime Pie
per dessert · 3g protein · 33g carbs · 13g fat
270 kcal
Thai Peanut Salad (For One)
per salad · 12g protein · 28g carbs · 16g fat
280 kcal
Egg Drop Soup (Bowl)
per bowl · 8g protein · 44g carbs · 6g fat
280 kcal
300 to 500 calories
Shrimp Dumplings (6 pc, steamed)
per 6 pc · 24g protein · 36g carbs · 6g fat
300 kcal
Chicken with Broccoli (House Special, no rice)
per entrée · 34g protein · 33g carbs · 10g fat
350 kcal
Hong Kong Beef (House Special, no rice)
per entrée · 24g protein · 26g carbs · 17g fat
350 kcal
Vegetable Spring Rolls (1 pc)
per 1 pc · 4g protein · 48g carbs · 16g fat
350 kcal
Shrimp Dumplings (6 pc, pan fried)
per 6 pc · 24g protein · 36g carbs · 15g fat
360 kcal
Mandarin Crunch Salad (For One)
per salad · 6g protein · 38g carbs · 20g fat
360 kcal
Chocolate Peanut Butter Cream Pie
per dessert · 5g protein · 38g carbs · 21g fat
360 kcal
Kids Teriyaki Beef
per kids entrée · 20g protein · 47g carbs · 13g fat
380 kcal
Kids Sweet & Sour Chicken
per kids entrée · 17g protein · 34g carbs · 20g fat
390 kcal
Edamame
per appetizer · 36g protein · 24g carbs · 16g fat
400 kcal
Kids Chicken Lo Mein
per kids entrée · 19g protein · 51g carbs · 13g fat
400 kcal
California Roll
per roll · 11g protein · 60g carbs · 14g fat
400 kcal
Kids Honey Chicken
per kids entrée · 18g protein · 39g carbs · 20g fat
420 kcal
Asian Caesar Salad (To Share)
per salad · 16g protein · 22g carbs · 30g fat
420 kcal
Chang's Chicken Lettuce Wraps (Half Order)
per half order · 19g protein · 38g carbs · 23g fat
440 kcal
Kids Teriyaki Chicken
per kids entrée · 19g protein · 45g carbs · 20g fat
470 kcal
Chicken with Broccoli (Traditional)
per entrée · 60g protein · 30g carbs · 14g fat
480 kcal
Wonton Soup (Bowl)
per bowl · 40g protein · 52g carbs · 14g fat
480 kcal
Hot & Sour Soup (Bowl)
per bowl · 28g protein · 60g carbs · 12g fat
480 kcal
Spicy Tuna Roll
per roll · 19g protein · 57g carbs · 20g fat
480 kcal
Pork Dumplings (6 pc, steamed)
per 6 pc · 18g protein · 42g carbs · 21g fat
480 kcal
Buddha's Feast (Traditional)
per entrée · 16g protein · 38g carbs · 30g fat
480 kcal
Kung Pao Brussels Sprouts
per side · 8g protein · 64g carbs · 24g fat
480 kcal
Kung Pao Dragon Roll
per roll · 21g protein · 60g carbs · 19g fat
490 kcal
Questions people ask
What is the lowest-calorie item at P.F. Chang's?
Egg Drop Soup (Cup) at 40 calories per cup. The lightest item that's a full portion (150 calories or more) is House Salad (For One) (160 calories, 4 g protein).
How many P.F. Chang's items are under 500 calories?
41 of the 117 items P.F. Chang's publishes nutrition for, and 17 are under 300.
What's the lowest-calorie P.F. Chang's order with real protein?
Shrimp Dumplings (6 pc, steamed) (300 calories, 24 g protein) is the lightest item with at least 20 g of protein.
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