Keto and low-carb P.F. Chang's options
P.F. Chang's publishes carbs for 117 of its 117 items. 2 come in under 10 g net carbs and another 5 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
10 to 20 g net carbs
Asian Caesar Salad (For One)
per salad · 8g protein · 12g carbs · 16g fat
220 kcal
Edamame
per appetizer · 36g protein · 24g carbs · 16g fat
400 kcal
Wonton Soup (Cup)
per cup · 9g protein · 14g carbs · 4g fat
130 kcal
House Salad (For One)
per salad · 4g protein · 20g carbs · 8g fat
160 kcal
Asian Caesar Salad (To Share)
per salad · 16g protein · 22g carbs · 30g fat
420 kcal
Questions people ask
What's the lowest-carb meal at P.F. Chang's?
Egg Drop Soup (Cup), at 6 g net carbs with 1 g protein and 40 calories per cup.
How many P.F. Chang's items are keto-friendly?
2 of 117 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from P.F. Chang's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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