High-protein P.F. Chang's menu items
Of the 117 items P.F. Chang's publishes nutrition for, 45 have 30 g of protein or more. Combo Pad Thai (Traditional) has the most at 74 g (1600 calories), and Chicken with Broccoli (Traditional) is the most protein-dense at 12.5 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Combo Pad Thai (Traditional)
per entrée · 74g protein · 194g carbs · 60g fat
1600 kcal
Chicken Pad Thai (Traditional)
per entrée · 64g protein · 194g carbs · 50g fat
1480 kcal
Chicken with Broccoli (Traditional)
per entrée · 60g protein · 30g carbs · 14g fat
480 kcal
Ma Po Tofu (Traditional)
per entrée · 58g protein · 66g carbs · 62g fat
980 kcal
Kung Pao Beef (Traditional)
per entrée · 56g protein · 52g carbs · 54g fat
900 kcal
Lo Mein Combo (Traditional)
per entrée · 56g protein · 116g carbs · 26g fat
920 kcal
Fried Rice Combo (Traditional)
per entrée · 56g protein · 154g carbs · 26g fat
1100 kcal
Longlife Noodles & Prawns (Traditional)
per entrée · 56g protein · 131g carbs · 59g fat
1270 kcal
Shrimp Pad Thai (Traditional)
per entrée · 56g protein · 194g carbs · 50g fat
1440 kcal
Beef Pad Thai (Traditional)
per entrée · 56g protein · 196g carbs · 58g fat
1520 kcal
Mongolian Beef (Traditional)
per entrée · 54g protein · 40g carbs · 34g fat
680 kcal
Mongolian Trio (Traditional)
per entrée · 54g protein · 66g carbs · 48g fat
980 kcal
Fried Rice with Chicken (Traditional)
per entrée · 54g protein · 152g carbs · 20g fat
1020 kcal
Kung Pao Chicken (Traditional)
per entrée · 54g protein · 30g carbs · 68g fat
1040 kcal
Teriyaki Trio (Traditional)
per entrée · 54g protein · 114g carbs · 54g fat
1200 kcal
Miso Glazed Salmon (Traditional)
per entrée · 52g protein · 32g carbs · 38g fat
680 kcal
Singapore Street Noodles (Traditional)
per entrée · 52g protein · 224g carbs · 14g fat
1220 kcal
Sesame Beef (Traditional)
per entrée · 50g protein · 80g carbs · 32g fat
820 kcal
Chang's Spicy Chicken (Traditional)
per entrée · 50g protein · 66g carbs · 52g fat
1060 kcal
Pepper Steak (Traditional)
per entrée · 48g protein · 30g carbs · 30g fat
600 kcal
Sesame Chicken (Traditional)
per entrée · 48g protein · 60g carbs · 48g fat
980 kcal
Lobster & Prawn Fried Rice (Traditional)
per entrée · 48g protein · 106g carbs · 74g fat
1280 kcal
Beef with Broccoli (Traditional)
per entrée · 46g protein · 46g carbs · 26g fat
600 kcal
Black Pepper Filet (Traditional)
per entrée · 46g protein · 99g carbs · 74g fat
1240 kcal
Firecracker Shrimp (Traditional)
per entrée · 44g protein · 28g carbs · 34g fat
580 kcal
Lo Mein Chicken (Traditional)
per entrée · 44g protein · 120g carbs · 22g fat
860 kcal
Orange Chicken (Traditional)
per entrée · 44g protein · 108g carbs · 74g fat
1260 kcal
Crispy Honey Chicken (Traditional)
per entrée · 44g protein · 112g carbs · 82g fat
1380 kcal
Tofu Pad Thai (Traditional)
per entrée · 44g protein · 206g carbs · 76g fat
1680 kcal
Fried Rice with Beef (Traditional)
per entrée · 42g protein · 154g carbs · 26g fat
1040 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Chicken with Broccoli (Traditional)
per entrée · 60g protein · 30g carbs · 14g fat
480 kcal
Chicken with Broccoli (House Special, no rice)
per entrée · 34g protein · 33g carbs · 10g fat
350 kcal
Edamame
per appetizer · 36g protein · 24g carbs · 16g fat
400 kcal
Wonton Soup (Bowl)
per bowl · 40g protein · 52g carbs · 14g fat
480 kcal
Shrimp Dumplings (6 pc, steamed)
per 6 pc · 24g protein · 36g carbs · 6g fat
300 kcal
Pepper Steak (Traditional)
per entrée · 48g protein · 30g carbs · 30g fat
600 kcal
Mongolian Beef (Traditional)
per entrée · 54g protein · 40g carbs · 34g fat
680 kcal
Beef with Broccoli (Traditional)
per entrée · 46g protein · 46g carbs · 26g fat
600 kcal
Miso Glazed Salmon (Traditional)
per entrée · 52g protein · 32g carbs · 38g fat
680 kcal
Firecracker Shrimp (Traditional)
per entrée · 44g protein · 28g carbs · 34g fat
580 kcal
Hong Kong Beef (House Special, no rice)
per entrée · 24g protein · 26g carbs · 17g fat
350 kcal
Shrimp Dumplings (6 pc, pan fried)
per 6 pc · 24g protein · 36g carbs · 15g fat
360 kcal
Shrimp Dumplings (3 pc half order, steamed)
per half order · 12g protein · 21g carbs · 3g fat
180 kcal
Kung Pao Beef (Traditional)
per entrée · 56g protein · 52g carbs · 54g fat
900 kcal
Sesame Beef (Traditional)
per entrée · 50g protein · 80g carbs · 32g fat
820 kcal
Questions people ask
Which P.F. Chang's item has the most protein?
Combo Pad Thai (Traditional), with 74 g of protein and 1600 calories per entrée.
What has the most protein per calorie at P.F. Chang's?
Chicken with Broccoli (Traditional): 12.5 g of protein per 100 calories (60 g protein, 480 calories).
How many P.F. Chang's items have 30 g of protein or more?
45 of 117. 62 have at least 20 g.
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