P.F. Chang's calorie calculator
Add what you're ordering and see the calories and macros for the whole meal, from P.F. Chang's published nutrition for 117 items. Nothing is saved until you log it.
Your P.F. Chang's order
Calories
0
Protein
0g
Carbs
0g
Fat
0g
Sodium
0mg
Add items below. Totals use P.F. Chang's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.
Chang's Chicken Lettuce Wraps
660 kcal · 38g protein · 66g carbs · 26g fat
−
0
+
Veggie Lettuce Wraps
640 kcal · 14g protein · 76g carbs · 34g fat
−
0
+
Pork Belly Bao Buns
1000 kcal · 14g protein · 62g carbs · 78g fat
−
0
+
Japanese Wok Fired Calamari
780 kcal · 24g protein · 29g carbs · 63g fat
−
0
+
Crispy Green Beans
1000 kcal · 8g protein · 70g carbs · 78g fat
−
0
+
Edamame
400 kcal · 36g protein · 24g carbs · 16g fat
−
0
+
Dynamite Shrimp
710 kcal · 14g protein · 41g carbs · 55g fat
−
0
+
Chang's Chicken Lettuce Wraps (Half Order)
440 kcal · 19g protein · 38g carbs · 23g fat
−
0
+
Veggie Lettuce Wraps (Half Order)
500 kcal · 10g protein · 52g carbs · 29g fat
−
0
+
Spicy Tuna Crispy Rice
570 kcal · 17g protein · 53g carbs · 33g fat
−
0
+
Vegetable Spring Rolls (1 pc)
350 kcal · 4g protein · 48g carbs · 16g fat
−
0
+
Vegetable Spring Rolls (3 pc)
720 kcal · 9g protein · 90g carbs · 36g fat
−
0
+
Pork Dumplings (6 pc, pan fried)
540 kcal · 18g protein · 42g carbs · 30g fat
−
0
+
Pork Dumplings (3 pc half order, pan fried)
270 kcal · 9g protein · 24g carbs · 15g fat
−
0
+
Pork Dumplings (6 pc, steamed)
480 kcal · 18g protein · 42g carbs · 21g fat
−
0
+
Pork Dumplings (3 pc half order, steamed)
240 kcal · 9g protein · 24g carbs · 11g fat
−
0
+
Shrimp Dumplings (6 pc, pan fried)
360 kcal · 24g protein · 36g carbs · 15g fat
−
0
+
Shrimp Dumplings (3 pc half order, pan fried)
210 kcal · 12g protein · 21g carbs · 9g fat
−
0
+
Shrimp Dumplings (6 pc, steamed)
300 kcal · 24g protein · 36g carbs · 6g fat
−
0
+
Shrimp Dumplings (3 pc half order, steamed)
180 kcal · 12g protein · 21g carbs · 3g fat
−
0
+
Pork Egg Rolls (2 pc)
700 kcal · 18g protein · 68g carbs · 38g fat
−
0
+
Crab Wontons (6 pc)
600 kcal · 12g protein · 66g carbs · 30g fat
−
0
+
Crab Wontons (3 pc half order)
210 kcal · 0g protein · 27g carbs · 11g fat
−
0
+
Kung Pao Brussels Sprouts
480 kcal · 8g protein · 64g carbs · 24g fat
−
0
+
Garlic Noodles
680 kcal · 16g protein · 106g carbs · 22g fat
−
0
+
Cold Cucumber Salad
520 kcal · 4g protein · 28g carbs · 46g fat
−
0
+
Chili Garlic Green Beans
520 kcal · 8g protein · 38g carbs · 40g fat
−
0
+
Wonton Soup (Bowl)
480 kcal · 40g protein · 52g carbs · 14g fat
−
0
+
Wonton Soup (Cup)
130 kcal · 9g protein · 14g carbs · 4g fat
−
0
+
Egg Drop Soup (Bowl)
280 kcal · 8g protein · 44g carbs · 6g fat
−
0
+
Egg Drop Soup (Cup)
40 kcal · 1g protein · 6g carbs · 1g fat
−
0
+
Hot & Sour Soup (Bowl)
480 kcal · 28g protein · 60g carbs · 12g fat
−
0
+
Hot & Sour Soup (Cup)
70 kcal · 4g protein · 9g carbs · 2g fat
−
0
+
Thai Peanut Salad (To Share)
580 kcal · 22g protein · 56g carbs · 34g fat
−
0
+
Thai Peanut Salad (For One)
280 kcal · 12g protein · 28g carbs · 16g fat
−
0
+
Asian Caesar Salad (To Share)
420 kcal · 16g protein · 22g carbs · 30g fat
−
0
+
Asian Caesar Salad (For One)
220 kcal · 8g protein · 12g carbs · 16g fat
−
0
+
Mandarin Crunch Salad (To Share)
700 kcal · 12g protein · 74g carbs · 40g fat
−
0
+
Mandarin Crunch Salad (For One)
360 kcal · 6g protein · 38g carbs · 20g fat
−
0
+
House Salad (To Share)
220 kcal · 6g protein · 28g carbs · 10g fat
−
0
+
House Salad (For One)
160 kcal · 4g protein · 20g carbs · 8g fat
−
0
+
Dynamite Roll
780 kcal · 19g protein · 85g carbs · 41g fat
−
0
+
California Roll
400 kcal · 11g protein · 60g carbs · 14g fat
−
0
+
Shrimp Tempura Roll
500 kcal · 13g protein · 71g carbs · 19g fat
−
0
+
Spicy Tuna Roll
480 kcal · 19g protein · 57g carbs · 20g fat
−
0
+
Tiger Roll
740 kcal · 19g protein · 73g carbs · 42g fat
−
0
+
Japanese Philly Roll
950 kcal · 19g protein · 87g carbs · 58g fat
−
0
+
Kung Pao Dragon Roll
490 kcal · 21g protein · 60g carbs · 19g fat
−
0
+
Hong Kong Beef (House Special, no rice)
350 kcal · 24g protein · 26g carbs · 17g fat
−
0
+
Korean Sesame Chicken (House Special, no rice)
550 kcal · 23g protein · 43g carbs · 27g fat
−
0
+
Chicken with Broccoli (House Special, no rice)
350 kcal · 34g protein · 33g carbs · 10g fat
−
0
+
Mongolian Tofu (House Special, no rice)
550 kcal · 13g protein · 40g carbs · 38g fat
−
0
+
Mongolian Beef (Traditional)
680 kcal · 54g protein · 40g carbs · 34g fat
−
0
+
Beef with Broccoli (Traditional)
600 kcal · 46g protein · 46g carbs · 26g fat
−
0
+
Teriyaki Beef (Traditional)
800 kcal · 36g protein · 98g carbs · 30g fat
−
0
+
Pepper Steak (Traditional)
600 kcal · 48g protein · 30g carbs · 30g fat
−
0
+
Black Pepper Filet (Traditional)
1240 kcal · 46g protein · 99g carbs · 74g fat
−
0
+
Sesame Beef (Traditional)
820 kcal · 50g protein · 80g carbs · 32g fat
−
0
+
Kung Pao Beef (Traditional)
900 kcal · 56g protein · 52g carbs · 54g fat
−
0
+
Chang's Spicy Chicken (Traditional)
1060 kcal · 50g protein · 66g carbs · 52g fat
−
0
+
Crispy Honey Chicken (Traditional)
1380 kcal · 44g protein · 112g carbs · 82g fat
−
0
+
Sesame Chicken (Traditional)
980 kcal · 48g protein · 60g carbs · 48g fat
−
0
+
Orange Chicken (Traditional)
1260 kcal · 44g protein · 108g carbs · 74g fat
−
0
+
Chicken with Broccoli (Traditional)
480 kcal · 60g protein · 30g carbs · 14g fat
−
0
+
Sweet & Sour Chicken (Traditional)
880 kcal · 36g protein · 88g carbs · 42g fat
−
0
+
Teriyaki Chicken (Traditional)
980 kcal · 40g protein · 82g carbs · 44g fat
−
0
+
Kung Pao Chicken (Traditional)
1040 kcal · 54g protein · 30g carbs · 68g fat
−
0
+
Black Pepper Chicken (Traditional)
880 kcal · 30g protein · 76g carbs · 50g fat
−
0
+
Firecracker Shrimp (Traditional)
580 kcal · 44g protein · 28g carbs · 34g fat
−
0
+
Miso Glazed Salmon (Traditional)
680 kcal · 52g protein · 32g carbs · 38g fat
−
0
+
Crispy Honey Shrimp (Traditional)
1180 kcal · 30g protein · 78g carbs · 80g fat
−
0
+
Buddha's Feast (Traditional)
480 kcal · 16g protein · 38g carbs · 30g fat
−
0
+
Mongolian Tofu (Traditional)
900 kcal · 22g protein · 58g carbs · 64g fat
−
0
+
Ma Po Tofu (Traditional)
980 kcal · 58g protein · 66g carbs · 62g fat
−
0
+
Oolong Chilean Seabass (Traditional)
900 kcal · 39g protein · 56g carbs · 61g fat
−
0
+
Salt & Pepper Prawns (Traditional)
660 kcal · 28g protein · 38g carbs · 46g fat
−
0
+
Mongolian Trio (Traditional)
980 kcal · 54g protein · 66g carbs · 48g fat
−
0
+
Teriyaki Trio (Traditional)
1200 kcal · 54g protein · 114g carbs · 54g fat
−
0
+
Pad Thai (Traditional)
1320 kcal · 36g protein · 194g carbs · 46g fat
−
0
+
Chicken Pad Thai (Traditional)
1480 kcal · 64g protein · 194g carbs · 50g fat
−
0
+
Tofu Pad Thai (Traditional)
1680 kcal · 44g protein · 206g carbs · 76g fat
−
0
+
Beef Pad Thai (Traditional)
1520 kcal · 56g protein · 196g carbs · 58g fat
−
0
+
Shrimp Pad Thai (Traditional)
1440 kcal · 56g protein · 194g carbs · 50g fat
−
0
+
Combo Pad Thai (Traditional)
1600 kcal · 74g protein · 194g carbs · 60g fat
−
0
+
Fried Rice with Vegetables (Traditional)
900 kcal · 24g protein · 162g carbs · 16g fat
−
0
+
Fried Rice Combo (Traditional)
1100 kcal · 56g protein · 154g carbs · 26g fat
−
0
+
Fried Rice with Beef (Traditional)
1040 kcal · 42g protein · 154g carbs · 26g fat
−
0
+
Fried Rice with Chicken (Traditional)
1020 kcal · 54g protein · 152g carbs · 20g fat
−
0
+
Fried Rice with Shrimp (Traditional)
920 kcal · 34g protein · 152g carbs · 16g fat
−
0
+
Fried Rice with Tofu (Traditional)
1200 kcal · 30g protein · 164g carbs · 44g fat
−
0
+
Lobster & Prawn Fried Rice (Traditional)
1280 kcal · 48g protein · 106g carbs · 74g fat
−
0
+
Longlife Noodles & Prawns (Traditional)
1270 kcal · 56g protein · 131g carbs · 59g fat
−
0
+
Singapore Street Noodles (Traditional)
1220 kcal · 52g protein · 224g carbs · 14g fat
−
0
+
Lo Mein Vegetables (Traditional)
720 kcal · 22g protein · 126g carbs · 14g fat
−
0
+
Lo Mein Combo (Traditional)
920 kcal · 56g protein · 116g carbs · 26g fat
−
0
+
Lo Mein Beef (Traditional)
860 kcal · 40g protein · 118g carbs · 26g fat
−
0
+
Lo Mein Chicken (Traditional)
860 kcal · 44g protein · 120g carbs · 22g fat
−
0
+
Lo Mein Shrimp (Traditional)
780 kcal · 38g protein · 116g carbs · 18g fat
−
0
+
Lo Mein Tofu (Traditional)
1000 kcal · 28g protein · 128g carbs · 44g fat
−
0
+
White Rice (Individual (6 oz))
220 kcal · 4g protein · 49g carbs · 0g fat
−
0
+
Brown Rice (Individual (6 oz))
190 kcal · 4g protein · 40g carbs · 0g fat
−
0
+
Fried Rice (Side)
500 kcal · 13g protein · 76g carbs · 15g fat
−
0
+
Lo Mein Noodles (Side)
560 kcal · 15g protein · 97g carbs · 12g fat
−
0
+
Kids Honey Chicken
420 kcal · 18g protein · 39g carbs · 20g fat
−
0
+
Kids Orange Chicken
640 kcal · 24g protein · 56g carbs · 37g fat
−
0
+
Kids Sweet & Sour Chicken
390 kcal · 17g protein · 34g carbs · 20g fat
−
0
+
Kids Teriyaki Chicken
470 kcal · 19g protein · 45g carbs · 20g fat
−
0
+
Kids Teriyaki Beef
380 kcal · 20g protein · 47g carbs · 13g fat
−
0
+
Kids Chicken Lo Mein
400 kcal · 19g protein · 51g carbs · 13g fat
−
0
+
Kids Chicken Fried Rice
570 kcal · 23g protein · 75g carbs · 19g fat
−
0
+
The Great Wall of Chocolate
1940 kcal · 20g protein · 308g carbs · 80g fat
−
0
+
Banana Spring Rolls
940 kcal · 14g protein · 150g carbs · 34g fat
−
0
+
New York-Style Cheesecake
960 kcal · 16g protein · 84g carbs · 62g fat
−
0
+
Chocolate Souffle
800 kcal · 12g protein · 84g carbs · 50g fat
−
0
+
Red Velvet Cake
240 kcal · 2g protein · 26g carbs · 14g fat
−
0
+
Key Lime Pie
270 kcal · 3g protein · 33g carbs · 13g fat
−
0
+
Chocolate Peanut Butter Cream Pie
360 kcal · 5g protein · 38g carbs · 21g fat
−
0
+
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works