Keto and low-carb Applebee's options
Applebee's publishes carbs for 152 of its 152 items. 6 come in under 10 g net carbs and another 20 are under 20 g. The best keto meal here is Classic Bone-In Wings (no flavor or dipping sauce): 1 g net carbs with 56 g protein and 410 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Brewed Iced Tea
per drink · 0g protein · 2g carbs · 0g fat
0 kcal
Brewed Iced Tea (To Go)
per drink · 0g protein · 2g carbs · 0g fat
5 kcal
Steamed Broccoli
per side · 3g protein · 5g carbs · 8g fat
100 kcal
Homestyle Cheesy Broccoli
per side · 10g protein · 8g carbs · 17g fat
220 kcal
Garlicky Green Beans
per side · 2g protein · 8g carbs · 12g fat
150 kcal
10 to 20 g net carbs
Caesar Salad (Side)
per side · 5g protein · 13g carbs · 17g fat
220 kcal
House Salad (no dressing) (Side)
per side · 6g protein · 14g carbs · 7g fat
140 kcal
Kiwi Iced Tea
per drink · 0g protein · 12g carbs · 0g fat
50 kcal
Signature Cole Slaw
per side · 1g protein · 15g carbs · 8g fat
130 kcal
Blackberry Iced Tea
per drink · 0g protein · 13g carbs · 0g fat
50 kcal
Dragon Fruit Iced Tea
per drink · 0g protein · 13g carbs · 0g fat
50 kcal
Raspberry Iced Tea
per drink · 0g protein · 13g carbs · 0g fat
50 kcal
Strawberry Iced Tea
per drink · 0g protein · 13g carbs · 0g fat
50 kcal
Buttery Fire-Roasted Corn
per side · 3g protein · 18g carbs · 12g fat
200 kcal
Mango Iced Tea
per drink · 0g protein · 14g carbs · 0g fat
60 kcal
Passion Fruit Iced Tea
per drink · 0g protein · 14g carbs · 0g fat
60 kcal
Peach Iced Tea
per drink · 0g protein · 14g carbs · 0g fat
60 kcal
California Grilled Chicken Salad
per salad · 53g protein · 23g carbs · 19g fat
460 kcal
Kids Chicken Tenders
per serving · 19g protein · 17g carbs · 17g fat
290 kcal
Kids Chicken Taco
per serving · 19g protein · 18g carbs · 7g fat
210 kcal
Kids Garlic Mashed Potatoes
per serving · 2g protein · 19g carbs · 5g fat
130 kcal
Kids Corn Dog
per serving · 7g protein · 19g carbs · 9g fat
180 kcal
Kiwi Iced Tea (To Go)
per drink · 0g protein · 18g carbs · 0g fat
70 kcal
Raspberry Iced Tea (To Go)
per drink · 0g protein · 19g carbs · 0g fat
80 kcal
Strawberry Iced Tea (To Go)
per drink · 0g protein · 19g carbs · 0g fat
80 kcal
Questions people ask
What's the lowest-carb meal at Applebee's?
Classic Bone-In Wings (no flavor or dipping sauce), at 1 g net carbs with 56 g protein and 410 calories per appetizer.
How many Applebee's items are keto-friendly?
6 of 152 items with published carbs are under 10 g net carbs, and 1 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Applebee's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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