Applebee's calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from Applebee's published nutrition for 152 items. Nothing is saved until you log it.

Applebee's:

Full Applebee's menu Low-calorie High-protein Keto and low-carb

Your Applebee's order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use Applebee's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

Bacon Cheeseburger Wonton Tacos

720 kcal · 33g protein · 34g carbs · 51g fat

−

Boneless Wings (no flavor or dipping sauce)

660 kcal · 38g protein · 54g carbs · 32g fat

−

Brew Pub Pretzels & Beer Cheese Dip

1160 kcal · 34g protein · 146g carbs · 49g fat

−

Chicken Quesadilla

1170 kcal · 48g protein · 74g carbs · 75g fat

−

Chicken Wonton Tacos

590 kcal · 30g protein · 58g carbs · 26g fat

−

Classic Bone-In Wings (no flavor or dipping sauce)

410 kcal · 56g protein · 3g carbs · 20g fat

−

Crispy Pickle Fries

720 kcal · 6g protein · 52g carbs · 54g fat

−

Crunchy Onion Rings

1330 kcal · 15g protein · 181g carbs · 60g fat

−

Loaded Potato Waves

1420 kcal · 43g protein · 63g carbs · 111g fat

−

Mozzarella Sticks

860 kcal · 41g protein · 76g carbs · 44g fat

−

O-M-Cheese Beef Nachos

2060 kcal · 73g protein · 134g carbs · 137g fat

−

O-M-Cheese Chicken Nachos

1940 kcal · 77g protein · 132g carbs · 124g fat

−

Spinach & Artichoke Dip

990 kcal · 21g protein · 89g carbs · 61g fat

−

The Classic Combo (no flavor or dipping sauce)

2270 kcal · 83g protein · 189g carbs · 131g fat

−

White Queso Dip & Chips

920 kcal · 28g protein · 83g carbs · 54g fat

−

Chicken Tortilla Soup

280 kcal · 11g protein · 26g carbs · 15g fat

−

French Onion Soup

370 kcal · 16g protein · 26g carbs · 21g fat

−

Tomato Basil Soup

210 kcal · 5g protein · 22g carbs · 12g fat

−

12 oz. Ribeye (includes menu sides)

870 kcal · 76g protein · 46g carbs · 43g fat

−

6 oz. USDA Select Sirloin (includes menu sides)

560 kcal · 42g protein · 43g carbs · 25g fat

−

8 oz. USDA Select Sirloin (includes menu sides)

620 kcal · 53g protein · 44g carbs · 27g fat

−

Applebee's Riblets Plate (no sauce) (includes menu sides)

940 kcal · 61g protein · 56g carbs · 53g fat

−

Applebee's Riblets Platter (no sauce) (includes menu sides)

1400 kcal · 94g protein · 73g carbs · 82g fat

−

Bourbon Street Steak (includes menu sides)

820 kcal · 52g protein · 47g carbs · 48g fat

−

Double-Glazed Baby Back Ribs (no sauce) (includes menu sides)

1260 kcal · 84g protein · 68g carbs · 73g fat

−

Double-Glazed Baby Back Ribs (no sauce) (Half Rack, includes menu sides)

760 kcal · 44g protein · 53g carbs · 42g fat

−

Shrimp 'N Parmesan Sirloin (includes menu sides)

910 kcal · 66g protein · 48g carbs · 52g fat

−

Bourbon Street Chicken & Shrimp (includes menu sides)

800 kcal · 56g protein · 48g carbs · 44g fat

−

Chicken Tenders Plate (includes menu sides)

1080 kcal · 38g protein · 90g carbs · 64g fat

−

Chicken Tenders Platter (includes menu sides)

1410 kcal · 52g protein · 116g carbs · 83g fat

−

Fiesta Lime Chicken (includes menu sides)

1190 kcal · 60g protein · 98g carbs · 62g fat

−

Grilled Chicken Breast (includes menu sides)

560 kcal · 49g protein · 43g carbs · 22g fat

−

Lemon Parmesan Chicken (includes menu sides)

1030 kcal · 47g protein · 69g carbs · 63g fat

−

Blackened Cajun Salmon (includes menu sides)

690 kcal · 41g protein · 50g carbs · 37g fat

−

Double Crunch Shrimp (includes menu sides)

1120 kcal · 28g protein · 139g carbs · 49g fat

−

Hand-Battered Fish & Chips (includes menu sides)

1470 kcal · 42g protein · 115g carbs · 95g fat

−

Caesar Salad (with Blackened Shrimp)

830 kcal · 32g protein · 57g carbs · 54g fat

−

Caesar Salad (with Grilled Chicken)

950 kcal · 57g protein · 56g carbs · 57g fat

−

California Grilled Chicken Salad

460 kcal · 53g protein · 23g carbs · 19g fat

−

Crispy Chicken Tender Salad

830 kcal · 44g protein · 58g carbs · 47g fat

−

Crispy Chicken Tender Salad (with Grilled Chicken)

640 kcal · 60g protein · 37g carbs · 29g fat

−

Grilled Chicken Balsamic Berry Salad

660 kcal · 54g protein · 53g carbs · 29g fat

−

Oriental Chicken Salad (with Crispy Chicken)

900 kcal · 40g protein · 82g carbs · 47g fat

−

Oriental Chicken Salad (with Grilled Chicken)

710 kcal · 56g protein · 61g carbs · 29g fat

−

Quesadilla Chicken Salad

1960 kcal · 122g protein · 82g carbs · 127g fat

−

Strawberry Balsamic Chicken Salad

430 kcal · 48g protein · 38g carbs · 12g fat

−

Bourbon Street Chicken & Sausage Penne

1410 kcal · 82g protein · 86g carbs · 83g fat

−

Bourbon Street Shrimp & Sausage Penne

1290 kcal · 57g protein · 87g carbs · 81g fat

−

Breadsticks with Alfredo Sauce

1510 kcal · 38g protein · 139g carbs · 90g fat

−

Chicken Parmesan Fettucine

1230 kcal · 56g protein · 94g carbs · 71g fat

−

Classic Broccoli Alfredo (with Blackened Shrimp)

1320 kcal · 54g protein · 108g carbs · 76g fat

−

Classic Broccoli Alfredo (with Grilled Chicken)

1440 kcal · 79g protein · 107g carbs · 79g fat

−

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

1360 kcal · 56g protein · 159g carbs · 55g fat

−

Three-Cheese Chicken Penne

1350 kcal · 77g protein · 102g carbs · 71g fat

−

Sesame Salmon Bowl

1100 kcal · 51g protein · 109g carbs · 54g fat

−

Southwest Chicken Bowl

830 kcal · 54g protein · 90g carbs · 30g fat

−

Tex-Mex Shrimp Bowl

710 kcal · 29g protein · 91g carbs · 27g fat

−

Big Classic Bacon Cheeseburger (includes menu sides)

1320 kcal · 58g protein · 95g carbs · 80g fat

−

Bourbon Street Mushroom Swiss Burger (includes menu sides)

1560 kcal · 56g protein · 98g carbs · 105g fat

−

Classic Burger (includes menu sides)

1090 kcal · 43g protein · 93g carbs · 61g fat

−

Classic Cheeseburger (includes menu sides)

1220 kcal · 50g protein · 95g carbs · 72g fat

−

Grilled Cheese Cheeseburger (includes menu sides)

1210 kcal · 58g protein · 78g carbs · 76g fat

−

O-M-Cheese Burger (includes menu sides)

1900 kcal · 83g protein · 107g carbs · 127g fat

−

Quesadilla Burger (includes menu sides)

1580 kcal · 70g protein · 94g carbs · 103g fat

−

Ultimate Breakfast Burger (includes menu sides)

1650 kcal · 65g protein · 106g carbs · 108g fat

−

Whisky Bacon Burger (includes menu sides)

1590 kcal · 63g protein · 120g carbs · 97g fat

−

Bacon Ranch Chicken Sandwich (with Grilled Chicken) (includes menu sides)

1190 kcal · 63g protein · 93g carbs · 64g fat

−

Bacon Ranch Crispy Chicken Sandwich (with Hand-Breaded Chicken) (includes menu sides)

1320 kcal · 58g protein · 110g carbs · 72g fat

−

Chicken Fajita Rollup (includes menu sides)

1500 kcal · 62g protein · 114g carbs · 88g fat

−

Clubhouse Grille (includes menu sides)

1460 kcal · 56g protein · 129g carbs · 81g fat

−

Spicy Honey Mustard Chicken Sandwich (with Grilled Chicken) (includes menu sides)

1220 kcal · 62g protein · 106g carbs · 62g fat

−

Spicy Honey Mustard Chicken Sandwich (with Hand-Breaded Chicken) (includes menu sides)

1350 kcal · 58g protein · 122g carbs · 70g fat

−

Sweet & Spicy Chicken Sandwich (with Grilled Chicken) (includes menu sides)

1210 kcal · 56g protein · 140g carbs · 48g fat

−

Sweet & Spicy Crispy Chicken Sandwich (with Hand-Breaded Chicken) (includes menu sides)

1330 kcal · 52g protein · 156g carbs · 57g fat

−

The Prime Rib Dipper (includes menu sides)

1440 kcal · 73g protein · 124g carbs · 74g fat

−

Brownie Bite

330 kcal · 4g protein · 48g carbs · 15g fat

−

Oreo Cookie Shake

840 kcal · 15g protein · 104g carbs · 41g fat

−

Sizzlin' Butter Pecan Blondie

1020 kcal · 13g protein · 115g carbs · 57g fat

−

Sizzlin' Caramel Apple Pie

1030 kcal · 8g protein · 151g carbs · 45g fat

−

Triple Chocolate Meltdown

910 kcal · 12g protein · 116g carbs · 48g fat

−

Baked Potato

530 kcal · 9g protein · 59g carbs · 31g fat

−

Breadstick

180 kcal · 4g protein · 25g carbs · 7g fat

−

Buttery Fire-Roasted Corn

200 kcal · 3g protein · 18g carbs · 12g fat

−

Caesar Salad (Side)

220 kcal · 5g protein · 13g carbs · 17g fat

−

Classic Fries (Side)

400 kcal · 6g protein · 53g carbs · 18g fat

−

Crunchy Onion Rings (Side)

560 kcal · 7g protein · 66g carbs · 30g fat

−

Four-Cheese Mac & Cheese with Applewood-Smoked Bacon

390 kcal · 18g protein · 39g carbs · 18g fat

−

Fries Basket

640 kcal · 10g protein · 84g carbs · 30g fat

−

Garlic Mashed Potatoes

260 kcal · 5g protein · 37g carbs · 11g fat

−

Garlicky Green Beans

150 kcal · 2g protein · 8g carbs · 12g fat

−

Homestyle Cheesy Broccoli

220 kcal · 10g protein · 8g carbs · 17g fat

−

House Salad (no dressing) (Side)

140 kcal · 6g protein · 14g carbs · 7g fat

−

Loaded Baked Potato

600 kcal · 13g protein · 59g carbs · 36g fat

−

Loaded Garlic Mashed Potatoes

440 kcal · 10g protein · 40g carbs · 26g fat

−

Signature Cole Slaw

130 kcal · 1g protein · 15g carbs · 8g fat

−

Steamed Broccoli

100 kcal · 3g protein · 5g carbs · 8g fat

−

Waffle Fries

490 kcal · 2g protein · 50g carbs · 29g fat

−

Waffle Fries Basket

780 kcal · 3g protein · 80g carbs · 47g fat

−

Kids Cheeseburger

570 kcal · 25g protein · 39g carbs · 35g fat

−

Kids Cheesy Pizza

670 kcal · 25g protein · 85g carbs · 27g fat

−

Kids Chicken Quesadilla

360 kcal · 16g protein · 33g carbs · 18g fat

−

Kids Chicken Taco

210 kcal · 19g protein · 18g carbs · 7g fat

−

Kids Chicken Tenders

290 kcal · 19g protein · 17g carbs · 17g fat

−

Kids Corn Dog

180 kcal · 7g protein · 19g carbs · 9g fat

−

Kids Garlic Mashed Potatoes

130 kcal · 2g protein · 19g carbs · 5g fat

−

Kids Grilled Chicken Alfredo

680 kcal · 34g protein · 41g carbs · 42g fat

−

Kids Kraft® Macaroni & Cheese

310 kcal · 11g protein · 44g carbs · 9g fat

−

Chocolate Shake

900 kcal · 15g protein · 132g carbs · 35g fat

−

Strawberry Shake

780 kcal · 14g protein · 104g carbs · 35g fat

−

Vanilla Shake

680 kcal · 14g protein · 79g carbs · 35g fat

−

Kids Shake - Chocolate

740 kcal · 12g protein · 113g carbs · 27g fat

−

Kids Shake - Oreo Cookie

680 kcal · 12g protein · 85g carbs · 33g fat

−

Kids Shake - Strawberry

620 kcal · 11g protein · 85g carbs · 27g fat

−

Kids Shake - Vanilla

530 kcal · 11g protein · 60g carbs · 27g fat

−

Kids Sundae - Hot Fudge

330 kcal · 4g protein · 46g carbs · 14g fat

−

Kids Sundae - Strawberry

260 kcal · 3g protein · 35g carbs · 11g fat

−

Blackberry Iced Tea

50 kcal · 0g protein · 13g carbs · 0g fat

−

Blackberry Iced Tea (To Go)

80 kcal · 0g protein · 20g carbs · 0g fat

−

Blackberry Lemonade

190 kcal · 0g protein · 49g carbs · 0g fat

−

Blackberry Lemonade (To Go)

290 kcal · 0g protein · 73g carbs · 0g fat

−

Blue Raspberry Lemonade

180 kcal · 0g protein · 47g carbs · 0g fat

−

Blue Raspberry Lemonade (To Go)

280 kcal · 0g protein · 70g carbs · 0g fat

−

Brewed Iced Tea

0 kcal · 0g protein · 2g carbs · 0g fat

−

Brewed Iced Tea (To Go)

5 kcal · 0g protein · 2g carbs · 0g fat

−

Dragon Fruit Iced Tea

50 kcal · 0g protein · 13g carbs · 0g fat

−

Dragon Fruit Iced Tea (To Go)

80 kcal · 0g protein · 20g carbs · 0g fat

−

Dragon Fruit Lemonade

190 kcal · 0g protein · 49g carbs · 0g fat

−

Dragon Fruit Lemonade (To Go)

290 kcal · 0g protein · 74g carbs · 0g fat

−

Kiwi Iced Tea

50 kcal · 0g protein · 12g carbs · 0g fat

−

Kiwi Iced Tea (To Go)

70 kcal · 0g protein · 18g carbs · 0g fat

−

Kiwi Lemonade

190 kcal · 0g protein · 48g carbs · 0g fat

−

Kiwi Lemonade (To Go)

280 kcal · 0g protein · 72g carbs · 0g fat

−

Mango Iced Tea

60 kcal · 0g protein · 14g carbs · 0g fat

−

Mango Iced Tea (To Go)

80 kcal · 0g protein · 21g carbs · 0g fat

−

Mango Lemonade

190 kcal · 0g protein · 50g carbs · 0g fat

−

Mango Lemonade (To Go)

290 kcal · 0g protein · 75g carbs · 0g fat

−

Passion Fruit Iced Tea

60 kcal · 0g protein · 14g carbs · 0g fat

−

Passion Fruit Iced Tea (To Go)

80 kcal · 0g protein · 21g carbs · 0g fat

−

Passion Fruit Lemonade

190 kcal · 0g protein · 50g carbs · 0g fat

−

Passion Fruit Lemonade (To Go)

290 kcal · 0g protein · 74g carbs · 0g fat

−

Peach Iced Tea

60 kcal · 0g protein · 14g carbs · 0g fat

−

Peach Iced Tea (To Go)

80 kcal · 0g protein · 21g carbs · 0g fat

−

Raspberry Iced Tea

50 kcal · 0g protein · 13g carbs · 0g fat

−

Raspberry Iced Tea (To Go)

80 kcal · 0g protein · 19g carbs · 0g fat

−

Raspberry Lemonade

190 kcal · 0g protein · 49g carbs · 0g fat

−

Raspberry Lemonade (To Go)

290 kcal · 0g protein · 73g carbs · 0g fat

−

Strawberry Iced Tea

50 kcal · 0g protein · 13g carbs · 0g fat

−

Strawberry Iced Tea (To Go)

80 kcal · 0g protein · 19g carbs · 0g fat

−

Strawberry Lemonade

190 kcal · 0g protein · 49g carbs · 0g fat

−

Strawberry Lemonade (To Go)

280 kcal · 0g protein · 73g carbs · 0g fat

−

Sweet Tea

90 kcal · 0g protein · 23g carbs · 0g fat

−

Sweet Tea (To Go)

130 kcal · 0g protein · 34g carbs · 0g fat

−

Log it with Calorie Cub

Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.

How to log meals from ChatGPT or Claude Use ChatGPT to diet Use Claude to diet Use Gemini to diet Use Grok to diet

How Calorie Cub works