High-protein Auntie Anne's menu items
Of the 92 items Auntie Anne's publishes nutrition for, 0 have 30 g of protein or more. Mini Pretzel Dogs (Regular (21 oz cup)) has the most at 29 g (980 calories), and Bacon, Egg & Cheese Sandwich is the most protein-dense at 4 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Mini Pretzel Dogs (Regular (21 oz cup))
per cup (approx 14 mini dogs) · 29g protein · 102g carbs · 51g fat
980 kcal
Pepperoni Pretzel Nuggets (Regular (21 oz cup))
per cup (approx 19 nuggets) · 22g protein · 79g carbs · 28g fat
650 kcal
Mini Pretzel Dogs (Small (16 oz cup))
per cup (approx 10 mini dogs) · 21g protein · 73g carbs · 37g fat
700 kcal
Mini Pretzel Dogs (Bucket)
per 1 serving (10 mini dogs; bucket has 5) · 21g protein · 73g carbs · 37g fat
700 kcal
Sausage, Egg & Cheese Sandwich
per sandwich · 18g protein · 46g carbs · 25g fat
480 kcal
Bacon, Egg & Cheese Sandwich
per sandwich · 17g protein · 45g carbs · 18g fat
420 kcal
Pepperoni Pretzel Nuggets (Small (16 oz cup))
per cup (approx 14 nuggets) · 16g protein · 58g carbs · 20g fat
480 kcal
Pepperoni Pretzel Nuggets (Bucket)
per 1 serving (14 nuggets; bucket has 5) · 16g protein · 58g carbs · 20g fat
480 kcal
Pepperoni Pretzel
per pretzel · 16g protein · 69g carbs · 17g fat
500 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Bacon, Egg & Cheese Sandwich
per sandwich · 17g protein · 45g carbs · 18g fat
420 kcal
Sausage, Egg & Cheese Sandwich
per sandwich · 18g protein · 46g carbs · 25g fat
480 kcal
Egg & Cheese Sandwich
per sandwich · 12g protein · 45g carbs · 11g fat
330 kcal
Pepperoni Pretzel Nuggets (Regular (21 oz cup))
per cup (approx 19 nuggets) · 22g protein · 79g carbs · 28g fat
650 kcal
Cheese Pretzel Dog
per pretzel dog · 13g protein · 34g carbs · 22g fat
390 kcal
Pepperoni Pretzel Nuggets (Small (16 oz cup))
per cup (approx 14 nuggets) · 16g protein · 58g carbs · 20g fat
480 kcal
Pepperoni Pretzel Nuggets (Bucket)
per 1 serving (14 nuggets; bucket has 5) · 16g protein · 58g carbs · 20g fat
480 kcal
Jalapeño Cheese Pretzel Dog
per pretzel dog · 13g protein · 36g carbs · 23g fat
400 kcal
Pepperoni Pretzel
per pretzel · 16g protein · 69g carbs · 17g fat
500 kcal
Mini Pretzel Dogs (Small (16 oz cup))
per cup (approx 10 mini dogs) · 21g protein · 73g carbs · 37g fat
700 kcal
Mini Pretzel Dogs (Bucket)
per 1 serving (10 mini dogs; bucket has 5) · 21g protein · 73g carbs · 37g fat
700 kcal
Mini Pretzel Dogs (Regular (21 oz cup))
per cup (approx 14 mini dogs) · 29g protein · 102g carbs · 51g fat
980 kcal
Original Pretzel Dog
per pretzel dog · 10g protein · 35g carbs · 20g fat
360 kcal
Original Pretzel Nuggets (Small (16 oz cup))
per cup (approx 19 nuggets) · 10g protein · 78g carbs · 9g fat
430 kcal
Original Pretzel Nuggets (Bucket)
per 1 serving (19 nuggets; bucket has 5) · 10g protein · 78g carbs · 9g fat
430 kcal
Questions people ask
Which Auntie Anne's item has the most protein?
Mini Pretzel Dogs (Regular (21 oz cup)), with 29 g of protein and 980 calories per cup (approx 14 mini dogs).
What has the most protein per calorie at Auntie Anne's?
Bacon, Egg & Cheese Sandwich: 4 g of protein per 100 calories (17 g protein, 420 calories).
How many Auntie Anne's items have 30 g of protein or more?
0 of 92. 4 have at least 20 g.
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