Low-calorie Auntie Anne's options, ranked
Auntie Anne's publishes nutrition for 92 menu items. 39 are under 300 calories and 77 are under 500. The lightest real portion is Melted Cheese Dip (150 calories, 5 g protein), and the lightest with at least 20 g of protein is Pepperoni Pretzel Nuggets (Regular (21 oz cup)) (650 calories, 22 g protein). Numbers are per serving from Auntie Anne's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Bacon, Egg & Cheese Sandwich
per sandwich · 17g protein · 45g carbs · 18g fat
420 kcal
Sausage, Egg & Cheese Sandwich
per sandwich · 18g protein · 46g carbs · 25g fat
480 kcal
Pepperoni Pretzel Nuggets (Small (16 oz cup))
per cup (approx 14 nuggets) · 16g protein · 58g carbs · 20g fat
480 kcal
Pepperoni Pretzel Nuggets (Bucket)
per 1 serving (14 nuggets; bucket has 5) · 16g protein · 58g carbs · 20g fat
480 kcal
Pepperoni Pretzel
per pretzel · 16g protein · 69g carbs · 17g fat
500 kcal
Pepperoni Pretzel Nuggets (Regular (21 oz cup))
per cup (approx 19 nuggets) · 22g protein · 79g carbs · 28g fat
650 kcal
Mini Pretzel Dogs (Small (16 oz cup))
per cup (approx 10 mini dogs) · 21g protein · 73g carbs · 37g fat
700 kcal
Mini Pretzel Dogs (Bucket)
per 1 serving (10 mini dogs; bucket has 5) · 21g protein · 73g carbs · 37g fat
700 kcal
Mini Pretzel Dogs (Regular (21 oz cup))
per cup (approx 14 mini dogs) · 29g protein · 102g carbs · 51g fat
980 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Marinara Dip
per dip cup · 2g protein · 10g carbs · 1g fat
50 kcal
Cream Cheese Dip
per dip cup · 1g protein · 1g carbs · 7g fat
70 kcal
(Diet Coke) Twisted Sip (Medium (20 fl oz))
per medium · 0g protein · 12g carbs · 6g fat
100 kcal
Cheese Dip
per dip cup · 2g protein · 5g carbs · 10g fat
120 kcal
Hot Salsa Cheese Dip
per dip cup · 2g protein · 6g carbs · 10g fat
120 kcal
(Diet Coke) Twisted Sip Mixer, Strawberry (Medium (20 fl oz))
per medium · 0g protein · 22g carbs · 6g fat
140 kcal
Melted Cheese Dip
per dip cup · 5g protein · 6g carbs · 11g fat
150 kcal
Caramel Dip
per dip cup · 1g protein · 37g carbs · 2g fat
160 kcal
Sweet Glaze Dip
per dip cup · 0g protein · 35g carbs · 0g fat
160 kcal
(Diet Coke) Twisted Lemonade Sip (Medium (20 fl oz))
per medium · 0g protein · 30g carbs · 6g fat
170 kcal
Original Lemonade (Small (16 fl oz))
per small · 0g protein · 47g carbs · 0g fat
180 kcal
Lemonade Spritz, Strawberry (Small (16 fl oz))
per small · 0g protein · 50g carbs · 0g fat
190 kcal
Lemonade Spritz, Blue Raspberry (Small (16 fl oz))
per small · 0g protein · 48g carbs · 0g fat
190 kcal
Lemonade Spritz, Mango (Small (16 fl oz))
per small · 0g protein · 51g carbs · 0g fat
200 kcal
(Diet Coke) Twisted Lemonade Sip Mixer, Strawberry (Medium (20 fl oz))
per medium · 0g protein · 38g carbs · 6g fat
200 kcal
Lemonade Mixer, Blue Raspberry (Small (16 fl oz))
per small · 0g protein · 55g carbs · 0g fat
220 kcal
Lemonade Mixer, Mango (Small (16 fl oz))
per small · 0g protein · 59g carbs · 0g fat
230 kcal
Lemonade Mixer, Strawberry (Small (16 fl oz))
per small · 0g protein · 58g carbs · 0g fat
230 kcal
Frozen Lemonade, Original (Small (16 fl oz))
per small · 0g protein · 59g carbs · 0g fat
230 kcal
Ranch Dip
per dip cup · 1g protein · 3g carbs · 26g fat
240 kcal
(Diet Coke) Twisted Frozen Lemonade Sip (Medium (20 fl oz))
per medium · 0g protein · 49g carbs · 6g fat
240 kcal
Original Lemonade (Medium (20 fl oz))
per medium · 0g protein · 63g carbs · 0g fat
250 kcal
Lemonade Spritz, Blue Raspberry (Medium (20 fl oz))
per medium · 0g protein · 64g carbs · 0g fat
250 kcal
(Sprite) Twisted Sip (Medium (20 fl oz))
per medium · 0g protein · 53g carbs · 6g fat
250 kcal
(Sprite) Twisted Lemonade Sip (Medium (20 fl oz))
per medium · 0g protein · 53g carbs · 6g fat
250 kcal
Lemonade Spritz, Strawberry (Medium (20 fl oz))
per medium · 0g protein · 67g carbs · 0g fat
260 kcal
Lemonade Spritz, Mango (Medium (20 fl oz))
per medium · 0g protein · 68g carbs · 0g fat
260 kcal
(Coke) Twisted Sip (Medium (20 fl oz))
per medium · 0g protein · 54g carbs · 6g fat
260 kcal
Frozen Lemonade Mixer, Blue Raspberry (Small (16 fl oz))
per small · 0g protein · 67g carbs · 0g fat
270 kcal
Frozen Lemonade Mixer, Strawberry (Small (16 fl oz))
per small · 0g protein · 69g carbs · 0g fat
270 kcal
Frozen Lemonade Mixer, Mango (Small (16 fl oz))
per small · 0g protein · 71g carbs · 0g fat
280 kcal
(Coke) Twisted Lemonade Sip (Medium (20 fl oz))
per medium · 0g protein · 60g carbs · 6g fat
280 kcal
(Diet Coke) Twisted Frozen Lemonade Sip Mixer, Strawberry (Medium (20 fl oz))
per medium · 0g protein · 57g carbs · 6g fat
280 kcal
Lemonade Mixer, Blue Raspberry (Medium (20 fl oz))
per medium · 0g protein · 72g carbs · 0g fat
290 kcal
Frozen Lemonade, Original (Medium (20 fl oz))
per medium · 0g protein · 73g carbs · 0g fat
290 kcal
Strawberry Smoothie (Small (16 fl oz))
per small · 0g protein · 70g carbs · 0g fat
290 kcal
Strawberry Banana Smoothie (Small (16 fl oz))
per small · 0g protein · 70g carbs · 0g fat
290 kcal
Mango Smoothie (Small (16 fl oz))
per small · 0g protein · 75g carbs · 0g fat
290 kcal
(Sprite) Twisted Sip Mixer, Strawberry (Medium (20 fl oz))
per medium · 0g protein · 63g carbs · 6g fat
290 kcal
300 to 500 calories
Honey Mustard Dip
per dip cup · 1g protein · 14g carbs · 27g fat
300 kcal
Lemonade Mixer, Mango (Medium (20 fl oz))
per medium · 0g protein · 78g carbs · 0g fat
300 kcal
Lemonade Mixer, Strawberry (Medium (20 fl oz))
per medium · 0g protein · 75g carbs · 0g fat
300 kcal
(Coke) Twisted Sip Mixer, Strawberry (Medium (20 fl oz))
per medium · 0g protein · 64g carbs · 6g fat
300 kcal
Lemonade Spritz, Mango (Large (30 fl oz))
per large · 0g protein · 79g carbs · 0g fat
310 kcal
(Coke) Twisted Lemonade Sip Mixer, Strawberry (Medium (20 fl oz))
per medium · 0g protein · 68g carbs · 6g fat
310 kcal
(Sprite) Twisted Lemonade Sip Mixer, Strawberry (Medium (20 fl oz))
per medium · 0g protein · 67g carbs · 6g fat
310 kcal
Egg & Cheese Sandwich
per sandwich · 12g protein · 45g carbs · 11g fat
330 kcal
Frozen Lemonade Mixer, Blue Raspberry (Medium (20 fl oz))
per medium · 0g protein · 86g carbs · 0g fat
340 kcal
Original Pretzel
per pretzel · 8g protein · 68g carbs · 5g fat
350 kcal
Jalapeño Pretzel
per pretzel · 8g protein · 69g carbs · 5g fat
350 kcal
Original Lemonade (Large (30 fl oz))
per large · 0g protein · 89g carbs · 0g fat
350 kcal
Frozen Lemonade Mixer, Strawberry (Medium (20 fl oz))
per medium · 0g protein · 89g carbs · 0g fat
350 kcal
Strawberry Smoothie (Medium (20 fl oz))
per medium · 0g protein · 86g carbs · 0g fat
350 kcal
Strawberry Banana Smoothie (Medium (20 fl oz))
per medium · 0g protein · 86g carbs · 0g fat
350 kcal
Mango Smoothie (Medium (20 fl oz))
per medium · 0g protein · 93g carbs · 0g fat
350 kcal
(Coke) Twisted Frozen Lemonade Sip (Medium (20 fl oz))
per medium · 0g protein · 78g carbs · 6g fat
350 kcal
(Sprite) Twisted Frozen Lemonade Sip (Medium (20 fl oz))
per medium · 0g protein · 77g carbs · 6g fat
350 kcal
Original Pretzel Dog
per pretzel dog · 10g protein · 35g carbs · 20g fat
360 kcal
Frozen Lemonade Mixer, Mango (Medium (20 fl oz))
per medium · 0g protein · 92g carbs · 0g fat
360 kcal
Lemonade Spritz, Blue Raspberry (Large (30 fl oz))
per large · 0g protein · 95g carbs · 0g fat
370 kcal
Lemonade Spritz, Strawberry (Large (30 fl oz))
per large · 0g protein · 99g carbs · 0g fat
380 kcal
(Sprite) Twisted Frozen Lemonade Sip Mixer, Strawberry (Medium (20 fl oz))
per medium · 0g protein · 86g carbs · 6g fat
380 kcal
Cheese Pretzel Dog
per pretzel dog · 13g protein · 34g carbs · 22g fat
390 kcal
(Coke) Twisted Frozen Lemonade Sip Mixer, Strawberry (Medium (20 fl oz))
per medium · 0g protein · 86g carbs · 6g fat
390 kcal
Jalapeño Cheese Pretzel Dog
per pretzel dog · 13g protein · 36g carbs · 23g fat
400 kcal
Sweet Almond Pretzel
per pretzel · 9g protein · 77g carbs · 6g fat
400 kcal
Bacon, Egg & Cheese Sandwich
per sandwich · 17g protein · 45g carbs · 18g fat
420 kcal
Original Pretzel Nuggets (Small (16 oz cup))
per cup (approx 19 nuggets) · 10g protein · 78g carbs · 9g fat
430 kcal
Original Pretzel Nuggets (Bucket)
per 1 serving (19 nuggets; bucket has 5) · 10g protein · 78g carbs · 9g fat
430 kcal
Lemonade Mixer, Blue Raspberry (Large (30 fl oz))
per large · 0g protein · 107g carbs · 0g fat
430 kcal
Frozen Lemonade, Original (Large (30 fl oz))
per large · 0g protein · 109g carbs · 0g fat
430 kcal
Lemonade Mixer, Strawberry (Large (30 fl oz))
per large · 0g protein · 111g carbs · 0g fat
440 kcal
Lemonade Mixer, Mango (Large (30 fl oz))
per large · 0g protein · 115g carbs · 0g fat
450 kcal
Sausage, Egg & Cheese Sandwich
per sandwich · 18g protein · 46g carbs · 25g fat
480 kcal
Pepperoni Pretzel Nuggets (Small (16 oz cup))
per cup (approx 14 nuggets) · 16g protein · 58g carbs · 20g fat
480 kcal
Pepperoni Pretzel Nuggets (Bucket)
per 1 serving (14 nuggets; bucket has 5) · 16g protein · 58g carbs · 20g fat
480 kcal
Cinnamon Sugar Pretzel
per pretzel · 9g protein · 88g carbs · 11g fat
480 kcal
Questions people ask
What is the lowest-calorie item at Auntie Anne's?
Marinara Dip at 50 calories per dip cup. The lightest item that's a full portion (150 calories or more) is Melted Cheese Dip (150 calories, 5 g protein).
How many Auntie Anne's items are under 500 calories?
77 of the 92 items Auntie Anne's publishes nutrition for, and 39 are under 300.
What's the lowest-calorie Auntie Anne's order with real protein?
Pepperoni Pretzel Nuggets (Regular (21 oz cup)) (650 calories, 22 g protein) is the lightest item with at least 20 g of protein.
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