Keto and low-carb Auntie Anne's options
Auntie Anne's publishes carbs for 92 of its 92 items. 5 come in under 10 g net carbs and another 3 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Cream Cheese Dip
per dip cup · 1g protein · 1g carbs · 7g fat
70 kcal
Ranch Dip
per dip cup · 1g protein · 3g carbs · 26g fat
240 kcal
Cheese Dip
per dip cup · 2g protein · 5g carbs · 10g fat
120 kcal
Melted Cheese Dip
per dip cup · 5g protein · 6g carbs · 11g fat
150 kcal
Hot Salsa Cheese Dip
per dip cup · 2g protein · 6g carbs · 10g fat
120 kcal
10 to 20 g net carbs
Questions people ask
What's the lowest-carb meal at Auntie Anne's?
Cream Cheese Dip, at 1 g net carbs with 1 g protein and 70 calories per dip cup.
How many Auntie Anne's items are keto-friendly?
5 of 92 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Auntie Anne's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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