High-protein Bojangles menu items
Of the 101 items Bojangles publishes nutrition for, 14 have 30 g of protein or more. Bo Bites™ (20 pc, Ala Carte) has the most at 80 g (1060 calories), and Bo’s Chicken Tenders (5 pc) is the most protein-dense at 11.8 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Bo Bites™ (20 pc, Ala Carte)
per 20 pc · 80g protein · 60g carbs · 60g fat
1060 kcal
Bo’s Chicken Tenders (5 pc)
per 5 pc · 60g protein · 29g carbs · 17g fat
510 kcal
Bo’s House Salad (dressing & croutons not included)
per salad · 49g protein · 27g carbs · 54g fat
780 kcal
Bo’s Chicken Tenders (4 pc)
per 4 pc · 48g protein · 23g carbs · 14g fat
410 kcal
Bo Bites™ (12 pc, Ala Carte)
per 12 pc · 48g protein · 36g carbs · 36g fat
640 kcal
Chicken Rice Bowl (w/o biscuit)
per bowl · 48g protein · 86g carbs · 27g fat
780 kcal
Grilled Chicken Club Sandwich
per sandwich · 46g protein · 39g carbs · 39g fat
690 kcal
Chicken Breast (1 pc)
per 1 piece · 41g protein · 24g carbs · 29g fat
540 kcal
Grilled Chicken Salad (dressing & croutons not included)
per salad · 40g protein · 9g carbs · 17g fat
360 kcal
Bo’s Chicken Tenders (3 pc)
per 3 pc · 36g protein · 17g carbs · 10g fat
310 kcal
Bo Bites™ (9 pc, Ala Carte)
per 9 pc · 36g protein · 27g carbs · 27g fat
480 kcal
Kids’ Meal Bo’s Chicken Tenders (Kids, meal w/ water, green beans, biscuit)
per meal · 36g protein · 76g carbs · 29g fat
720 kcal
Bo Bites™ Salad (dressing & croutons not included)
per salad · 33g protein · 21g carbs · 24g fat
430 kcal
Chicken Supremes (4 pc)
per 4 pc · 32g protein · 33g carbs · 25g fat
500 kcal
Chicken Supremes™ Salad (dressing & croutons not included)
per salad · 29g protein · 23g carbs · 22g fat
420 kcal
Grilled Chicken Sandwich
per sandwich · 29g protein · 36g carbs · 33g fat
570 kcal
Bacon, Egg & Cheese Biscuit
per biscuit · 28g protein · 40g carbs · 27g fat
510 kcal
Bo Bites™ (6 pc, Ala Carte)
per 6 pc · 24g protein · 18g carbs · 18g fat
320 kcal
Baked Macaroni 'N Cheese (Picnic)
per side · 24g protein · 64g carbs · 48g fat
790 kcal
Macaroni 'N Cheese (Picnic)
per side · 24g protein · 64g carbs · 54g fat
870 kcal
Southern Filet Biscuit
per biscuit · 23g protein · 54g carbs · 27g fat
550 kcal
Kids’ Meal Bo Bites™ (Kids, meal w/ water, green beans, biscuit)
per meal · 23g protein · 54g carbs · 27g fat
550 kcal
Cajun Filet Biscuit®
per biscuit · 23g protein · 57g carbs · 27g fat
570 kcal
Bo’s Chicken Biscuit
per biscuit · 23g protein · 57g carbs · 27g fat
570 kcal
Kids’ Meal 2 Piece Supremes (Kids, meal w/ water, green beans, biscuit)
per meal · 23g protein · 59g carbs · 28g fat
580 kcal
Bojangles Cajun Pintos® (Picnic)
per side · 22g protein · 81g carbs · 2g fat
420 kcal
Chicken Thigh (1 pc)
per 1 piece · 21g protein · 14g carbs · 10g fat
240 kcal
Sausage & Egg Biscuit
per biscuit · 21g protein · 38g carbs · 34g fat
550 kcal
Country Ham & Egg Biscuit
per biscuit · 20g protein · 38g carbs · 25g fat
460 kcal
Bo Bites™ (4 pc, Ala Carte)
per 4 pc · 16g protein · 12g carbs · 12g fat
220 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Bo’s Chicken Tenders (5 pc)
per 5 pc · 60g protein · 29g carbs · 17g fat
510 kcal
Bo’s Chicken Tenders (4 pc)
per 4 pc · 48g protein · 23g carbs · 14g fat
410 kcal
Bo’s Chicken Tenders (3 pc)
per 3 pc · 36g protein · 17g carbs · 10g fat
310 kcal
Grilled Chicken Salad (dressing & croutons not included)
per salad · 40g protein · 9g carbs · 17g fat
360 kcal
Chicken Thigh (1 pc)
per 1 piece · 21g protein · 14g carbs · 10g fat
240 kcal
Bo Bites™ Salad (dressing & croutons not included)
per salad · 33g protein · 21g carbs · 24g fat
430 kcal
Chicken Breast (1 pc)
per 1 piece · 41g protein · 24g carbs · 29g fat
540 kcal
Bo Bites™ (20 pc, Ala Carte)
per 20 pc · 80g protein · 60g carbs · 60g fat
1060 kcal
Bo Bites™ (6 pc, Ala Carte)
per 6 pc · 24g protein · 18g carbs · 18g fat
320 kcal
Bo Bites™ (9 pc, Ala Carte)
per 9 pc · 36g protein · 27g carbs · 27g fat
480 kcal
Bo Bites™ (12 pc, Ala Carte)
per 12 pc · 48g protein · 36g carbs · 36g fat
640 kcal
Bo Bites™ (4 pc, Ala Carte)
per 4 pc · 16g protein · 12g carbs · 12g fat
220 kcal
Chicken Supremes™ Salad (dressing & croutons not included)
per salad · 29g protein · 23g carbs · 22g fat
420 kcal
Grilled Chicken Club Sandwich
per sandwich · 46g protein · 39g carbs · 39g fat
690 kcal
Chicken Wing (1 pc)
per 1 piece · 10g protein · 8g carbs · 8g fat
150 kcal
Questions people ask
Which Bojangles item has the most protein?
Bo Bites™ (20 pc, Ala Carte), with 80 g of protein and 1060 calories per 20 pc.
What has the most protein per calorie at Bojangles?
Bo’s Chicken Tenders (5 pc): 11.8 g of protein per 100 calories (60 g protein, 510 calories).
How many Bojangles items have 30 g of protein or more?
14 of 101. 29 have at least 20 g.
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