Low-calorie Bojangles options, ranked
Bojangles publishes nutrition for 101 menu items. 44 are under 300 calories and 71 are under 500. The lightest real portion is Chicken Wing (1 pc) (150 calories, 10 g protein), and the lightest with at least 20 g of protein is Chicken Thigh (1 pc) (240 calories, 21 g protein). Numbers are per serving from Bojangles' own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Bo Bites™ (4 pc, Ala Carte)
per 4 pc · 16g protein · 12g carbs · 12g fat
220 kcal
Chicken Thigh (1 pc)
per 1 piece · 21g protein · 14g carbs · 10g fat
240 kcal
Bo’s Chicken Tenders (3 pc)
per 3 pc · 36g protein · 17g carbs · 10g fat
310 kcal
Bo Bites™ (6 pc, Ala Carte)
per 6 pc · 24g protein · 18g carbs · 18g fat
320 kcal
Grilled Chicken Salad (dressing & croutons not included)
per salad · 40g protein · 9g carbs · 17g fat
360 kcal
Bo’s Chicken Tenders (4 pc)
per 4 pc · 48g protein · 23g carbs · 14g fat
410 kcal
Chicken Supremes™ Salad (dressing & croutons not included)
per salad · 29g protein · 23g carbs · 22g fat
420 kcal
Bojangles Cajun Pintos® (Picnic)
per side · 22g protein · 81g carbs · 2g fat
420 kcal
Bo Bites™ Salad (dressing & croutons not included)
per salad · 33g protein · 21g carbs · 24g fat
430 kcal
Country Ham & Egg Biscuit
per biscuit · 20g protein · 38g carbs · 25g fat
460 kcal
Sausage Biscuit
per biscuit · 15g protein · 38g carbs · 28g fat
470 kcal
Bo Bites™ (9 pc, Ala Carte)
per 9 pc · 36g protein · 27g carbs · 27g fat
480 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Coffee (Small (16 oz))
per small · 1g protein · 0g carbs · 0g fat
5 kcal
Coffee (Regular (20 oz))
per regular · 1g protein · 0g carbs · 0g fat
5 kcal
Unsweetened Iced Tea (Small (16 oz))
per small · 0g protein · 1g carbs · 0g fat
5 kcal
Unsweetened Iced Tea (Regular (22 oz))
per regular · 0g protein · 2g carbs · 0g fat
5 kcal
Unsweetened Iced Tea (Large (32 oz))
per large · 0g protein · 3g carbs · 0g fat
10 kcal
Ken’s Fat Free Italian Dressing
per 1.5 oz · 0g protein · 5g carbs · 0g fat
15 kcal
Green Beans (Individual)
per side · 1g protein · 5g carbs · 0g fat
20 kcal
Cold Brew (Black) (Regular)
per regular · 1g protein · 4g carbs · 0g fat
20 kcal
Half Gallon Unsweetened Tea (Half Gallon)
per half gallon · 0g protein · 6g carbs · 0g fat
20 kcal
Add American Cheese
per serving · 2g protein · 1g carbs · 4g fat
40 kcal
Ken’s Fat Free Ranch
per 1.5 oz · 0g protein · 11g carbs · 0g fat
40 kcal
Homestyle Cheese Garlic Croutons
per 1/2 oz · 1g protein · 9g carbs · 2g fat
60 kcal
Green Beans (Picnic)
per side · 4g protein · 15g carbs · 1g fat
70 kcal
Add Egg
per serving · 6g protein · 0g carbs · 6g fat
80 kcal
Grits (Individual)
per side · 2g protein · 21g carbs · 0g fat
90 kcal
Mashed Potatoes 'N Brown Gravy (Individual)
per side · 2g protein · 18g carbs · 3g fat
100 kcal
BBQ Sauce
per 2 oz · 0g protein · 25g carbs · 0g fat
100 kcal
Milk 1% Lowfat (White) (8 oz)
per 8 oz · 8g protein · 13g carbs · 3g fat
110 kcal
Mashed Potatoes 'N Old Fashioned Gravy (Individual)
per side · 2g protein · 17g carbs · 4g fat
110 kcal
Peach Honey Pepper Sauce
per 2 oz · 0g protein · 27g carbs · 0g fat
110 kcal
Mashed Potatoes 'N Gravy (Individual)
per side · 4g protein · 18g carbs · 3g fat
120 kcal
Ken’s Honey Dijon Dressing
per 1.5 oz · 0g protein · 14g carbs · 7g fat
120 kcal
Bojangles Cajun Pintos® (Individual)
per side · 7g protein · 24g carbs · 1g fat
130 kcal
Chicken Wing (1 pc)
per 1 piece · 10g protein · 8g carbs · 8g fat
150 kcal
Milk 1% Lowfat (Chocolate) (8 oz)
per 8 oz · 8g protein · 27g carbs · 3g fat
160 kcal
Bojangles’ Dirty Rice® (Individual)
per side · 5g protein · 23g carbs · 6g fat
170 kcal
Cole Slaw (Individual)
per side · 1g protein · 20g carbs · 11g fat
170 kcal
Creamy Buffalo Sauce
per 2 oz · 0g protein · 2g carbs · 18g fat
170 kcal
Sweet Iced Tea (Small (16 oz))
per small · 0g protein · 45g carbs · 0g fat
170 kcal
Chicken Leg (1 pc)
per 1 piece · 10g protein · 8g carbs · 13g fat
190 kcal
Ken’s Thousand Island
per 1.5 oz · 0g protein · 6g carbs · 18g fat
190 kcal
Housemade Ranch Dressing
per 1.5 oz · 1g protein · 2g carbs · 20g fat
200 kcal
Bo Bites™ (4 pc, Ala Carte)
per 4 pc · 16g protein · 12g carbs · 12g fat
220 kcal
Jalapeño Ranch Sauce
per 2 oz · 1g protein · 3g carbs · 23g fat
220 kcal
Vanilla Cream Cold Brew (Regular)
per regular · 5g protein · 36g carbs · 8g fat
230 kcal
Ken’s Blue Cheese Dressing
per 1.5 oz · 1g protein · 2g carbs · 24g fat
230 kcal
Chicken Thigh (1 pc)
per 1 piece · 21g protein · 14g carbs · 10g fat
240 kcal
Sweet Iced Tea (Regular (22 oz))
per regular · 0g protein · 62g carbs · 0g fat
240 kcal
Baked Macaroni 'N Cheese (Individual)
per side · 8g protein · 21g carbs · 16g fat
260 kcal
Bo-Tato Rounds® (Small)
per side · 2g protein · 27g carbs · 16g fat
260 kcal
Housemade Ranch Sauce
per 2 oz · 1g protein · 4g carbs · 28g fat
270 kcal
Macaroni 'N Cheese (Individual)
per side · 8g protein · 21g carbs · 18g fat
280 kcal
Grits (Picnic)
per side · 6g protein · 62g carbs · 1g fat
280 kcal
Honey Mustard Sauce
per 2 oz · 1g protein · 13g carbs · 25g fat
280 kcal
300 to 500 calories
Bo’s Chicken Tenders (3 pc)
per 3 pc · 36g protein · 17g carbs · 10g fat
310 kcal
Plain Biscuit
per biscuit · 6g protein · 37g carbs · 15g fat
310 kcal
Bo Bites™ (6 pc, Ala Carte)
per 6 pc · 24g protein · 18g carbs · 18g fat
320 kcal
Sweet Potato Pie
per serving · 3g protein · 41g carbs · 20g fat
350 kcal
Sweet Iced Tea (Large (32 oz))
per large · 0g protein · 90g carbs · 0g fat
350 kcal
Grilled Chicken Salad (dressing & croutons not included)
per salad · 40g protein · 9g carbs · 17g fat
360 kcal
Seasoned Fries (Small)
per side · 3g protein · 39g carbs · 21g fat
360 kcal
Mashed Potatoes 'N Brown Gravy (Picnic)
per side · 7g protein · 69g carbs · 7g fat
370 kcal
Bo-Berry Biscuit®
per biscuit · 5g protein · 49g carbs · 17g fat
370 kcal
Country Ham Biscuit
per biscuit · 14g protein · 38g carbs · 20g fat
380 kcal
Cinnamon Twist
per serving · 3g protein · 38g carbs · 24g fat
380 kcal
Bo-Tato Rounds® (Medium)
per side · 3g protein · 40g carbs · 24g fat
390 kcal
Mashed Potatoes 'N Old Fashioned Gravy (Picnic)
per side · 9g protein · 66g carbs · 11g fat
400 kcal
Bo’s Chicken Tenders (4 pc)
per 4 pc · 48g protein · 23g carbs · 14g fat
410 kcal
Mashed Potatoes 'N Gravy (Picnic)
per side · 13g protein · 69g carbs · 9g fat
410 kcal
Old Fashioned Gravy Biscuit
per biscuit · 7g protein · 47g carbs · 22g fat
410 kcal
Chicken Supremes™ Salad (dressing & croutons not included)
per salad · 29g protein · 23g carbs · 22g fat
420 kcal
Bojangles Cajun Pintos® (Picnic)
per side · 22g protein · 81g carbs · 2g fat
420 kcal
Bo Bites™ Salad (dressing & croutons not included)
per salad · 33g protein · 21g carbs · 24g fat
430 kcal
Egg & Cheese Biscuit
per biscuit · 13g protein · 39g carbs · 25g fat
430 kcal
Gravy Biscuit
per biscuit · 11g protein · 49g carbs · 21g fat
430 kcal
Seasoned Fries (Medium)
per side · 4g protein · 49g carbs · 26g fat
450 kcal
Country Ham & Egg Biscuit
per biscuit · 20g protein · 38g carbs · 25g fat
460 kcal
Sausage Biscuit
per biscuit · 15g protein · 38g carbs · 28g fat
470 kcal
Bo Bites™ (9 pc, Ala Carte)
per 9 pc · 36g protein · 27g carbs · 27g fat
480 kcal
Cheddar Bo® Biscuit
per biscuit · 15g protein · 39g carbs · 30g fat
490 kcal
Cinnamon Biscuit
per biscuit · 6g protein · 57g carbs · 27g fat
490 kcal
Questions people ask
What is the lowest-calorie item at Bojangles?
Coffee (Small (16 oz)) at 5 calories per small. The lightest item that's a full portion (150 calories or more) is Chicken Wing (1 pc) (150 calories, 10 g protein).
How many Bojangles items are under 500 calories?
71 of the 101 items Bojangles publishes nutrition for, and 44 are under 300.
What's the lowest-calorie Bojangles order with real protein?
Chicken Thigh (1 pc) (240 calories, 21 g protein) is the lightest item with at least 20 g of protein.
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