Keto and low-carb Bojangles options
Bojangles publishes carbs for 101 of its 101 items. 21 come in under 10 g net carbs and another 15 are under 20 g. The best keto meal here is Grilled Chicken Salad (dressing & croutons not included): 7 g net carbs with 40 g protein and 360 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Add Egg
per serving · 6g protein · 0g carbs · 6g fat
80 kcal
Coffee (Small (16 oz))
per small · 1g protein · 0g carbs · 0g fat
5 kcal
Coffee (Regular (20 oz))
per regular · 1g protein · 0g carbs · 0g fat
5 kcal
Add American Cheese
per serving · 2g protein · 1g carbs · 4g fat
40 kcal
Unsweetened Iced Tea (Small (16 oz))
per small · 0g protein · 1g carbs · 0g fat
5 kcal
Housemade Ranch Dressing
per 1.5 oz · 1g protein · 2g carbs · 20g fat
200 kcal
Ken’s Blue Cheese Dressing
per 1.5 oz · 1g protein · 2g carbs · 24g fat
230 kcal
Creamy Buffalo Sauce
per 2 oz · 0g protein · 2g carbs · 18g fat
170 kcal
Unsweetened Iced Tea (Regular (22 oz))
per regular · 0g protein · 2g carbs · 0g fat
5 kcal
Green Beans (Individual)
per side · 1g protein · 5g carbs · 0g fat
20 kcal
Jalapeño Ranch Sauce
per 2 oz · 1g protein · 3g carbs · 23g fat
220 kcal
Cold Brew (Black) (Regular)
per regular · 1g protein · 4g carbs · 0g fat
20 kcal
Unsweetened Iced Tea (Large (32 oz))
per large · 0g protein · 3g carbs · 0g fat
10 kcal
Housemade Ranch Sauce
per 2 oz · 1g protein · 4g carbs · 28g fat
270 kcal
Ken’s Fat Free Italian Dressing
per 1.5 oz · 0g protein · 5g carbs · 0g fat
15 kcal
Ken’s Thousand Island
per 1.5 oz · 0g protein · 6g carbs · 18g fat
190 kcal
Half Gallon Unsweetened Tea (Half Gallon)
per half gallon · 0g protein · 6g carbs · 0g fat
20 kcal
Chicken Leg (1 pc)
per 1 piece · 10g protein · 8g carbs · 13g fat
190 kcal
Chicken Wing (1 pc)
per 1 piece · 10g protein · 8g carbs · 8g fat
150 kcal
Homestyle Cheese Garlic Croutons
per 1/2 oz · 1g protein · 9g carbs · 2g fat
60 kcal
10 to 20 g net carbs
Green Beans (Picnic)
per side · 4g protein · 15g carbs · 1g fat
70 kcal
Ken’s Fat Free Ranch
per 1.5 oz · 0g protein · 11g carbs · 0g fat
40 kcal
Bo Bites™ (4 pc, Ala Carte)
per 4 pc · 16g protein · 12g carbs · 12g fat
220 kcal
Chicken Thigh (1 pc)
per 1 piece · 21g protein · 14g carbs · 10g fat
240 kcal
Milk 1% Lowfat (White) (8 oz)
per 8 oz · 8g protein · 13g carbs · 3g fat
110 kcal
Honey Mustard Sauce
per 2 oz · 1g protein · 13g carbs · 25g fat
280 kcal
Ken’s Honey Dijon Dressing
per 1.5 oz · 0g protein · 14g carbs · 7g fat
120 kcal
Mashed Potatoes 'N Old Fashioned Gravy (Individual)
per side · 2g protein · 17g carbs · 4g fat
110 kcal
Bo’s Chicken Tenders (3 pc)
per 3 pc · 36g protein · 17g carbs · 10g fat
310 kcal
Bo Bites™ (6 pc, Ala Carte)
per 6 pc · 24g protein · 18g carbs · 18g fat
320 kcal
Bojangles Cajun Pintos® (Individual)
per side · 7g protein · 24g carbs · 1g fat
130 kcal
Mashed Potatoes 'N Gravy (Individual)
per side · 4g protein · 18g carbs · 3g fat
120 kcal
Mashed Potatoes 'N Brown Gravy (Individual)
per side · 2g protein · 18g carbs · 3g fat
100 kcal
Bo Bites™ Salad (dressing & croutons not included)
per salad · 33g protein · 21g carbs · 24g fat
430 kcal
Cole Slaw (Individual)
per side · 1g protein · 20g carbs · 11g fat
170 kcal
Questions people ask
What's the lowest-carb meal at Bojangles?
Grilled Chicken Salad (dressing & croutons not included), at 7 g net carbs with 40 g protein and 360 calories per salad.
How many Bojangles items are keto-friendly?
21 of 101 items with published carbs are under 10 g net carbs, and 1 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Bojangles' published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works