High-protein Burger King menu items
Of the 143 items Burger King publishes nutrition for, 29 have 30 g of protein or more. Triple Whopper with Bacon & Cheese has the most at 87 g (1390 calories), and Flame-Grilled Chicken Sandwich is the most protein-dense at 8.5 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Triple Whopper with Bacon & Cheese
per serving · 87g protein · 59g carbs · 94g fat
1390 kcal
Triple Whopper with Bacon
per serving · 83g protein · 58g carbs · 87g fat
1310 kcal
Triple Whopper with Cheese
per serving · 82g protein · 59g carbs · 89g fat
1330 kcal
Triple Whopper
per serving · 78g protein · 57g carbs · 82g fat
1250 kcal
Bacon King
per serving · 69g protein · 58g carbs · 84g fat
1260 kcal
Texas Double Whopper
per serving · 64g protein · 56g carbs · 74g fat
1120 kcal
Double Whopper with Bacon & Cheese
per serving · 64g protein · 59g carbs · 74g fat
1120 kcal
Double Whopper with Bacon
per serving · 60g protein · 57g carbs · 67g fat
1040 kcal
Double Whopper with Cheese
per serving · 60g protein · 59g carbs · 69g fat
1060 kcal
Double Whopper
per serving · 56g protein · 57g carbs · 62g fat
980 kcal
20 Pc. Chicken Nuggets (20 pc)
per 20 pc · 53g protein · 62g carbs · 64g fat
1030 kcal
Game Day Pretzel Burger
per serving · 46g protein · 68g carbs · 51g fat
920 kcal
Bacon and Swiss Flame-Grilled Chicken Sandwich
per serving · 43g protein · 45g carbs · 28g fat
560 kcal
Texas Whopper
per serving · 42g protein · 56g carbs · 54g fat
850 kcal
Whopper with Bacon & Cheese
per serving · 42g protein · 58g carbs · 54g fat
860 kcal
Impossible Texas Whopper
per serving · 41g protein · 64g carbs · 47g fat
810 kcal
Bacon and Swiss Royal Crispy Chicken
per serving · 39g protein · 56g carbs · 43g fat
740 kcal
Whopper with Bacon
per serving · 38g protein · 57g carbs · 47g fat
770 kcal
Whopper with Cheese
per serving · 37g protein · 58g carbs · 49g fat
790 kcal
Flame-Grilled Chicken Sandwich
per serving · 35g protein · 43g carbs · 15g fat
410 kcal
Spicy Flame-Grilled Chicken Sandwich
per serving · 35g protein · 46g carbs · 31g fat
570 kcal
Egg-Normous Burrito
per serving · 35g protein · 67g carbs · 44g fat
800 kcal
Whopper
per serving · 34g protein · 57g carbs · 42g fat
710 kcal
Impossible Whopper
per serving · 32g protein · 64g carbs · 35g fat
670 kcal
Royal Crispy Chicken
per serving · 31g protein · 54g carbs · 31g fat
600 kcal
Fully Loaded Biscuit
per serving · 31g protein · 34g carbs · 45g fat
660 kcal
Spicy Royal Crispy Chicken
per serving · 31g protein · 58g carbs · 47g fat
760 kcal
Bacon Double Cheeseburger
per serving · 30g protein · 31g carbs · 29g fat
500 kcal
Fully Loaded Croissan'wich
per serving · 30g protein · 31g carbs · 43g fat
620 kcal
12 Pc. Mozzarella Fries (12 pc)
per 12 pc · 29g protein · 71g carbs · 36g fat
660 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Flame-Grilled Chicken Sandwich
per serving · 35g protein · 43g carbs · 15g fat
410 kcal
Bacon and Swiss Flame-Grilled Chicken Sandwich
per serving · 43g protein · 45g carbs · 28g fat
560 kcal
Honey Mustard Flame-Grilled Chicken Wrap
per serving · 17g protein · 24g carbs · 9g fat
230 kcal
Classic Flame-Grilled Chicken Wrap
per serving · 17g protein · 21g carbs · 11g fat
240 kcal
Triple Whopper with Bacon
per serving · 83g protein · 58g carbs · 87g fat
1310 kcal
Triple Whopper with Bacon & Cheese
per serving · 87g protein · 59g carbs · 94g fat
1390 kcal
Triple Whopper
per serving · 78g protein · 57g carbs · 82g fat
1250 kcal
Triple Whopper with Cheese
per serving · 82g protein · 59g carbs · 89g fat
1330 kcal
Spicy Flame-Grilled Chicken Sandwich
per serving · 35g protein · 46g carbs · 31g fat
570 kcal
Bacon Double Cheeseburger
per serving · 30g protein · 31g carbs · 29g fat
500 kcal
8 Pc. Chicken Fries (8 pc)
per 8 pc · 13g protein · 16g carbs · 12g fat
220 kcal
12 Pc. Chicken Fries (12 pc)
per 12 pc · 20g protein · 25g carbs · 18g fat
340 kcal
Double Cheeseburger
per serving · 27g protein · 31g carbs · 25g fat
460 kcal
Double Whopper with Bacon
per serving · 60g protein · 57g carbs · 67g fat
1040 kcal
Texas Double Whopper
per serving · 64g protein · 56g carbs · 74g fat
1120 kcal
Questions people ask
Which Burger King item has the most protein?
Triple Whopper with Bacon & Cheese, with 87 g of protein and 1390 calories per serving.
What has the most protein per calorie at Burger King?
Flame-Grilled Chicken Sandwich: 8.5 g of protein per 100 calories (35 g protein, 410 calories).
How many Burger King items have 30 g of protein or more?
29 of 143. 44 have at least 20 g.
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