Keto and low-carb Burger King options
Burger King publishes carbs for 143 of its 143 items. 18 come in under 10 g net carbs and another 5 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Value Diet Coke (Value)
per value · 0g protein · 0g carbs · 0g fat
0 kcal
Small Diet Coke (Small)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Medium Diet Coke (Medium)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Large Diet Coke (Large)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Value Coca-Cola Zero (Value)
per value · 0g protein · 0g carbs · 0g fat
0 kcal
Small Coca-Cola Zero (Small)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Medium Coca-Cola Zero (Medium)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Large Coca-Cola Zero (Large)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Value Unsweetened Iced Tea (Value)
per value · 0g protein · 0g carbs · 0g fat
0 kcal
Small Unsweetened Iced Tea (Small)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Medium Unsweetened Iced Tea (Medium)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Large Unsweetened Iced Tea (Large)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Value Sprite Zero (Value)
per value · 0g protein · 0g carbs · 0g fat
0 kcal
Small Sprite Zero (Small)
per small · 0g protein · 0g carbs · 0g fat
5 kcal
Medium Sprite Zero (Medium)
per medium · 0g protein · 0g carbs · 0g fat
10 kcal
Large Sprite Zero (Large)
per large · 0g protein · 0g carbs · 0g fat
10 kcal
4 Pc. Chicken Nuggets (4 pc)
per 4 pc · 11g protein · 12g carbs · 13g fat
210 kcal
4 Pc. Chicken Fries (4 pc)
per 4 pc · 7g protein · 8g carbs · 6g fat
110 kcal
10 to 20 g net carbs
Mott's Applesauce
per serving · 0g protein · 13g carbs · 0g fat
50 kcal
6 Pc. Chicken Nuggets (6 pc)
per 6 pc · 16g protein · 19g carbs · 19g fat
310 kcal
8 Pc. Chicken Fries (8 pc)
per 8 pc · 13g protein · 16g carbs · 12g fat
220 kcal
4 Pc. Game Day Chicken Fries (4 pc)
per 4 pc · 9g protein · 15g carbs · 15g fat
220 kcal
4 Pc. Cheesy Bacon Tots (4 pc)
per 4 pc · 4g protein · 16g carbs · 5g fat
130 kcal
Questions people ask
What's the lowest-carb meal at Burger King?
Value Diet Coke (Value), at 0 g net carbs with 0 g protein and 0 calories per value.
How many Burger King items are keto-friendly?
18 of 143 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Burger King's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works