Low-calorie Burger King options, ranked
Burger King publishes nutrition for 143 menu items. 50 are under 300 calories and 93 are under 500. The lightest real portion is Value Barqs Root Beer (Value) (150 calories, 0 g protein), and the lightest with at least 20 g of protein is 12 Pc. Chicken Fries (12 pc) (340 calories, 20 g protein). Numbers are per serving from Burger King's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Honey Mustard Flame-Grilled Chicken Wrap
per serving · 17g protein · 24g carbs · 9g fat
230 kcal
Classic Flame-Grilled Chicken Wrap
per serving · 17g protein · 21g carbs · 11g fat
240 kcal
Honey Mustard Royal Crispy Wrap
per serving · 15g protein · 30g carbs · 14g fat
290 kcal
Cheeseburger
per serving · 16g protein · 30g carbs · 14g fat
300 kcal
6 Pc. Chicken Nuggets (6 pc)
per 6 pc · 16g protein · 19g carbs · 19g fat
310 kcal
Royal Crispy Wrap
per serving · 15g protein · 28g carbs · 17g fat
310 kcal
Spicy Flame-Grilled Chicken Wrap
per serving · 17g protein · 23g carbs · 20g fat
320 kcal
8 Pc. Game Day Chicken Fries (8 pc)
per 8 pc · 15g protein · 23g carbs · 21g fat
330 kcal
12 Pc. Chicken Fries (12 pc)
per 12 pc · 20g protein · 25g carbs · 18g fat
340 kcal
Whopper Jr.
per serving · 15g protein · 30g carbs · 19g fat
340 kcal
Rodeo Burger
per serving · 15g protein · 40g carbs · 13g fat
340 kcal
Bacon Cheeseburger
per serving · 19g protein · 30g carbs · 17g fat
350 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Value Diet Coke (Value)
per value · 0g protein · 0g carbs · 0g fat
0 kcal
Small Diet Coke (Small)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Medium Diet Coke (Medium)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Large Diet Coke (Large)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Value Coca-Cola Zero (Value)
per value · 0g protein · 0g carbs · 0g fat
0 kcal
Small Coca-Cola Zero (Small)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Medium Coca-Cola Zero (Medium)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Large Coca-Cola Zero (Large)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Value Unsweetened Iced Tea (Value)
per value · 0g protein · 0g carbs · 0g fat
0 kcal
Small Unsweetened Iced Tea (Small)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Medium Unsweetened Iced Tea (Medium)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Large Unsweetened Iced Tea (Large)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Value Sprite Zero (Value)
per value · 0g protein · 0g carbs · 0g fat
0 kcal
Small Sprite Zero (Small)
per small · 0g protein · 0g carbs · 0g fat
5 kcal
Medium Sprite Zero (Medium)
per medium · 0g protein · 0g carbs · 0g fat
10 kcal
Large Sprite Zero (Large)
per large · 0g protein · 0g carbs · 0g fat
10 kcal
Mott's Applesauce
per serving · 0g protein · 13g carbs · 0g fat
50 kcal
Value Sweetened Iced Tea (Value)
per value · 0g protein · 22g carbs · 0g fat
90 kcal
4 Pc. Chicken Fries (4 pc)
per 4 pc · 7g protein · 8g carbs · 6g fat
110 kcal
4 Pc. Cheesy Bacon Tots (4 pc)
per 4 pc · 4g protein · 16g carbs · 5g fat
130 kcal
Small Sweetened Iced Tea (Small)
per small · 0g protein · 32g carbs · 0g fat
130 kcal
Value Sprite (Value)
per value · 0g protein · 35g carbs · 0g fat
130 kcal
Value Coca-Cola (Value)
per value · 0g protein · 39g carbs · 0g fat
140 kcal
Value Barqs Root Beer (Value)
per value · 0g protein · 42g carbs · 0g fat
150 kcal
Value Onion Rings (Value)
per value · 2g protein · 22g carbs · 8g fat
170 kcal
Medium Sweetened Iced Tea (Medium)
per medium · 0g protein · 44g carbs · 0g fat
170 kcal
Small Sprite (Small)
per small · 0g protein · 45g carbs · 0g fat
170 kcal
Soft Serve Cup
per serving · 4g protein · 28g carbs · 5g fat
180 kcal
Small Coca-Cola (Small)
per small · 0g protein · 50g carbs · 0g fat
180 kcal
Soft Serve Cone
per serving · 5g protein · 33g carbs · 5g fat
200 kcal
Small Barqs Root Beer (Small)
per small · 0g protein · 54g carbs · 0g fat
200 kcal
4 Pc. Chicken Nuggets (4 pc)
per 4 pc · 11g protein · 12g carbs · 13g fat
210 kcal
8 Pc. Chicken Fries (8 pc)
per 8 pc · 13g protein · 16g carbs · 12g fat
220 kcal
4 Pc. Mozzarella Fries (4 pc)
per 4 pc · 10g protein · 24g carbs · 12g fat
220 kcal
4 Pc. Game Day Chicken Fries (4 pc)
per 4 pc · 9g protein · 15g carbs · 15g fat
220 kcal
Value Have-sies (Value)
per value · 3g protein · 27g carbs · 9g fat
220 kcal
Honey Mustard Flame-Grilled Chicken Wrap
per serving · 17g protein · 24g carbs · 9g fat
230 kcal
4 Pc. Jalapeño Cheddar Bites (4 pc)
per 4 pc · 6g protein · 27g carbs · 11g fat
230 kcal
Value French Fries (Value)
per value · 3g protein · 31g carbs · 10g fat
230 kcal
Small Onion Rings (Small)
per small · 3g protein · 31g carbs · 11g fat
230 kcal
Classic Flame-Grilled Chicken Wrap
per serving · 17g protein · 21g carbs · 11g fat
240 kcal
Large Sweetened Iced Tea (Large)
per large · 0g protein · 59g carbs · 0g fat
240 kcal
8 Pc. Cheesy Bacon Tots (8 pc)
per 8 pc · 8g protein · 33g carbs · 11g fat
260 kcal
Medium Sprite (Medium)
per medium · 0g protein · 68g carbs · 0g fat
260 kcal
Small Hash Browns (Small)
per small · 2g protein · 29g carbs · 16g fat
270 kcal
Medium Coca-Cola (Medium)
per medium · 0g protein · 70g carbs · 0g fat
270 kcal
Small Have-sies (Small)
per small · 4g protein · 38g carbs · 13g fat
280 kcal
Honey Mustard Royal Crispy Wrap
per serving · 15g protein · 30g carbs · 14g fat
290 kcal
Honey Mustard Original Chicken Wrap
per serving · 13g protein · 33g carbs · 14g fat
290 kcal
Medium Onion Rings (Medium)
per medium · 4g protein · 39g carbs · 13g fat
290 kcal
300 to 500 calories
Cheeseburger
per serving · 16g protein · 30g carbs · 14g fat
300 kcal
Small French Fries (Small)
per small · 4g protein · 40g carbs · 13g fat
300 kcal
6 Pc. Chicken Nuggets (6 pc)
per 6 pc · 16g protein · 19g carbs · 19g fat
310 kcal
Royal Crispy Wrap
per serving · 15g protein · 28g carbs · 17g fat
310 kcal
Classic Original Chicken Wrap
per serving · 13g protein · 31g carbs · 17g fat
310 kcal
Egg & Cheese Croissan'wich
per serving · 12g protein · 28g carbs · 17g fat
310 kcal
HERSHEY'S Sundae Pie
per serving · 3g protein · 32g carbs · 18g fat
310 kcal
Large Sprite (Large)
per large · 0g protein · 81g carbs · 0g fat
310 kcal
Spicy Flame-Grilled Chicken Wrap
per serving · 17g protein · 23g carbs · 20g fat
320 kcal
2 Chocolate Chip Cookies
per serving · 4g protein · 46g carbs · 15g fat
320 kcal
Large Coca-Cola (Large)
per large · 0g protein · 88g carbs · 0g fat
320 kcal
8 Pc. Game Day Chicken Fries (8 pc)
per 8 pc · 15g protein · 23g carbs · 21g fat
330 kcal
12 Pc. Chicken Fries (12 pc)
per 12 pc · 20g protein · 25g carbs · 18g fat
340 kcal
Whopper Jr.
per serving · 15g protein · 30g carbs · 19g fat
340 kcal
Rodeo Burger
per serving · 15g protein · 40g carbs · 13g fat
340 kcal
3 Pc. French Toast Sticks (3 pc)
per 3 pc · 4g protein · 52g carbs · 13g fat
340 kcal
Bacon Cheeseburger
per serving · 19g protein · 30g carbs · 17g fat
350 kcal
Ham, Egg, & Cheese Croissan'wich
per serving · 18g protein · 29g carbs · 19g fat
350 kcal
Medium Have-sies (Medium)
per medium · 4g protein · 47g carbs · 16g fat
350 kcal
Bacon, Egg, & Cheese Croissan'wich
per serving · 15g protein · 28g carbs · 21g fat
360 kcal
Medium French Fries (Medium)
per medium · 5g protein · 50g carbs · 17g fat
370 kcal
Whopper Jr. with Bacon
per serving · 19g protein · 30g carbs · 23g fat
380 kcal
Whopper Jr. with Cheese
per serving · 17g protein · 31g carbs · 23g fat
380 kcal
Egg & Cheese Biscuit
per serving · 13g protein · 31g carbs · 22g fat
380 kcal
BBQ Bacon Whopper Jr.
per serving · 19g protein · 32g carbs · 23g fat
390 kcal
Spicy Royal Crispy Wrap
per serving · 15g protein · 30g carbs · 25g fat
390 kcal
Spicy Original Chicken Wrap
per serving · 13g protein · 32g carbs · 26g fat
390 kcal
Pancake Platter
per serving · 5g protein · 74g carbs · 9g fat
400 kcal
Flame-Grilled Chicken Sandwich
per serving · 35g protein · 43g carbs · 15g fat
410 kcal
Texas Whopper Jr.
per serving · 21g protein · 29g carbs · 26g fat
420 kcal
Ham, Egg, & Cheese Biscuit
per serving · 19g protein · 32g carbs · 24g fat
420 kcal
Bacon, Egg, & Cheese Biscuit
per serving · 16g protein · 31g carbs · 26g fat
420 kcal
Breakfast Burrito Jr.
per serving · 16g protein · 29g carbs · 26g fat
420 kcal
Whopper Jr. with Bacon & Cheese
per serving · 20g protein · 31g carbs · 26g fat
430 kcal
Large Onion Rings (Large)
per large · 5g protein · 57g carbs · 20g fat
430 kcal
8 Pc. Mozzarella Fries (8 pc)
per 8 pc · 19g protein · 48g carbs · 24g fat
440 kcal
Chicken Jr.
per serving · 13g protein · 39g carbs · 27g fat
440 kcal
Sausage Biscuit
per serving · 12g protein · 30g carbs · 30g fat
440 kcal
Large French Fries (Large)
per large · 6g protein · 60g carbs · 20g fat
440 kcal
12 Pc. Game Day Chicken Fries (12 pc)
per 12 pc · 22g protein · 32g carbs · 26g fat
450 kcal
Double Cheeseburger
per serving · 27g protein · 31g carbs · 25g fat
460 kcal
8 Pc. Jalapeño Cheddar Bites (8 pc)
per 8 pc · 13g protein · 54g carbs · 21g fat
460 kcal
Large Have-sies (Large)
per large · 6g protein · 67g carbs · 23g fat
490 kcal
Questions people ask
What is the lowest-calorie item at Burger King?
Value Diet Coke (Value) at 0 calories per value. The lightest item that's a full portion (150 calories or more) is Value Barqs Root Beer (Value) (150 calories, 0 g protein).
How many Burger King items are under 500 calories?
93 of the 143 items Burger King publishes nutrition for, and 50 are under 300.
What's the lowest-calorie Burger King order with real protein?
12 Pc. Chicken Fries (12 pc) (340 calories, 20 g protein) is the lightest item with at least 20 g of protein.
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