High-protein Chick-fil-A menu items
Of the 156 items Chick-fil-A publishes nutrition for, 40 have 30 g of protein or more. 30 ct Chick-fil-A® Nuggets (30 ct) has the most at 100 g (950 calories), and 8 ct Grilled Nuggets (8 ct, grilled) is the most protein-dense at 19.2 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
30 ct Chick-fil-A® Nuggets (30 ct)
per 30 ct · 100g protein · 41g carbs · 43g fat
950 kcal
30 ct Grilled Nuggets (30 ct, grilled)
per 30 ct · 98g protein · 4g carbs · 11g fat
510 kcal
10 ct Chick-fil-A Chick-n-Strips® (10 ct)
per 10 ct · 96g protein · 54g carbs · 46g fat
1020 kcal
10 ct Chick-fil-A Chick-n-Minis® (10 ct)
per 10 ct · 49g protein · 103g carbs · 34g fat
910 kcal
Chick-fil-A® Cool Wrap
per serving · 43g protein · 32g carbs · 45g fat
660 kcal
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
per serving · 43g protein · 31g carbs · 56g fat
810 kcal
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
per serving · 43g protein · 41g carbs · 60g fat
880 kcal
Cobb Salad w/ Nuggets
per serving · 41g protein · 31g carbs · 60g fat
830 kcal
12 ct Chick-fil-A® Nuggets (12 ct)
per 12 ct · 40g protein · 16g carbs · 17g fat
380 kcal
4 ct Chick-fil-A Chick-n-Strips® (4 ct)
per 4 ct · 39g protein · 22g carbs · 19g fat
410 kcal
Cobb Salad w/ Grilled Nuggets (grilled)
per serving · 39g protein · 16g carbs · 45g fat
630 kcal
Spicy Southwest Salad w/ Grilled Nuggets (grilled)
per serving · 39g protein · 26g carbs · 49g fat
700 kcal
Spicy Southwest Salad w/ Nuggets
per serving · 39g protein · 35g carbs · 56g fat
800 kcal
12 ct Grilled Nuggets (12 ct, grilled)
per 12 ct · 38g protein · 2g carbs · 5g fat
200 kcal
Grilled Chicken Club w/ Colby Jack (grilled)
per serving · 37g protein · 45g carbs · 22g fat
520 kcal
Grilled Chicken Club w/ Pepper Jack (grilled)
per serving · 37g protein · 45g carbs · 22g fat
520 kcal
Hash Brown Scramble Burrito w/ Spicy Chicken
per serving · 37g protein · 53g carbs · 42g fat
740 kcal
Market Salad w/ Chick-fil-A Chick-n-Strips®
per serving · 36g protein · 57g carbs · 43g fat
750 kcal
Cobb Salad w/ Grilled Filet (Warm) (grilled)
per serving · 35g protein · 16g carbs · 44g fat
600 kcal
Cobb Salad w/ Grilled Filet (Cold) (grilled)
per serving · 35g protein · 16g carbs · 44g fat
610 kcal
Hash Brown Scramble Burrito w/ Grilled Filet (grilled)
per serving · 35g protein · 46g carbs · 36g fat
650 kcal
Spicy Southwest Salad w/ Grilled Filet (Cold) (grilled)
per serving · 35g protein · 26g carbs · 48g fat
680 kcal
Spicy Southwest Salad w/ Grilled Filet (Warm) (grilled)
per serving · 35g protein · 26g carbs · 48g fat
680 kcal
Grilled Chicken Club w/ American (grilled)
per serving · 34g protein · 45g carbs · 19g fat
490 kcal
Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown (grilled)
per serving · 34g protein · 34g carbs · 26g fat
500 kcal
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
per serving · 34g protein · 43g carbs · 23g fat
510 kcal
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
per serving · 34g protein · 43g carbs · 23g fat
510 kcal
Spicy Deluxe Sandwich w/ Pepper Jack
per serving · 34g protein · 46g carbs · 24g fat
540 kcal
Hash Brown Scramble Burrito w/ Nuggets
per serving · 34g protein · 51g carbs · 40g fat
700 kcal
Market Salad w/ Nuggets
per serving · 34g protein · 51g carbs · 40g fat
700 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
8 ct Grilled Nuggets (8 ct, grilled)
per 8 ct · 25g protein · 1g carbs · 3g fat
130 kcal
30 ct Grilled Nuggets (30 ct, grilled)
per 30 ct · 98g protein · 4g carbs · 11g fat
510 kcal
12 ct Grilled Nuggets (12 ct, grilled)
per 12 ct · 38g protein · 2g carbs · 5g fat
200 kcal
8 ct Chick-fil-A® Nuggets (8 ct)
per 8 ct · 27g protein · 11g carbs · 11g fat
250 kcal
5 Ct Nuggets Kid's Meal (5 Ct)
per 5 ct · 17g protein · 7g carbs · 7g fat
160 kcal
12 ct Chick-fil-A® Nuggets (12 ct)
per 12 ct · 40g protein · 16g carbs · 17g fat
380 kcal
30 ct Chick-fil-A® Nuggets (30 ct)
per 30 ct · 100g protein · 41g carbs · 43g fat
950 kcal
4 ct Chick-fil-A Chick-n-Strips® (4 ct)
per 4 ct · 39g protein · 22g carbs · 19g fat
410 kcal
2 ct Chick-fil-A Chick-n-Strips® (2 ct)
per 2 ct · 19g protein · 11g carbs · 9g fat
200 kcal
2 Ct Chick-n-Strips® Kid's Meal (2 Ct)
per 2 ct · 19g protein · 11g carbs · 9g fat
200 kcal
10 ct Chick-fil-A Chick-n-Strips® (10 ct)
per 10 ct · 96g protein · 54g carbs · 46g fat
1020 kcal
3 ct Chick-fil-A Chick-n-Strips® (3 ct)
per 3 ct · 29g protein · 16g carbs · 14g fat
310 kcal
Egg White Grill
per serving · 27g protein · 29g carbs · 8g fat
300 kcal
Hash Brown Scramble Bowl w/ Grilled Filet (grilled)
per serving · 30g protein · 15g carbs · 26g fat
410 kcal
Grilled Chicken Sandwich (grilled)
per serving · 28g protein · 45g carbs · 11g fat
390 kcal
Questions people ask
Which Chick-fil-A item has the most protein?
30 ct Chick-fil-A® Nuggets (30 ct), with 100 g of protein and 950 calories per 30 ct.
What has the most protein per calorie at Chick-fil-A?
8 ct Grilled Nuggets (8 ct, grilled): 19.2 g of protein per 100 calories (25 g protein, 130 calories).
How many Chick-fil-A items have 30 g of protein or more?
40 of 156. 66 have at least 20 g.
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