Low-calorie Chick-fil-A options, ranked
Chick-fil-A publishes nutrition for 156 menu items. 62 are under 300 calories and 109 are under 500. The lightest real portion is 5 Ct Nuggets Kid's Meal (5 Ct) (160 calories, 17 g protein), and the lightest with at least 20 g of protein is 8 ct Grilled Nuggets (8 ct, grilled) (130 calories, 25 g protein). Numbers are per serving from Chick-fil-A's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
5 Ct Nuggets Kid's Meal (5 Ct)
per 5 ct · 17g protein · 7g carbs · 7g fat
160 kcal
12 ct Grilled Nuggets (12 ct, grilled)
per 12 ct · 38g protein · 2g carbs · 5g fat
200 kcal
2 ct Chick-fil-A Chick-n-Strips® (2 ct)
per 2 ct · 19g protein · 11g carbs · 9g fat
200 kcal
2 Ct Chick-n-Strips® Kid's Meal (2 Ct)
per 2 ct · 19g protein · 11g carbs · 9g fat
200 kcal
8 ct Chick-fil-A® Nuggets (8 ct)
per 8 ct · 27g protein · 11g carbs · 11g fat
250 kcal
Egg White Grill
per serving · 27g protein · 29g carbs · 8g fat
300 kcal
Bacon, Egg & Cheese Muffin
per serving · 16g protein · 28g carbs · 13g fat
300 kcal
3 ct Chick-fil-A Chick-n-Strips® (3 ct)
per 3 ct · 29g protein · 16g carbs · 14g fat
310 kcal
Bowl of Chicken Noodle Soup
per serving · 20g protein · 42g carbs · 8g fat
320 kcal
Chicken Tortilla Soup
per serving · 25g protein · 39g carbs · 11g fat
350 kcal
Hash Brown Scramble Bowl w/ No Meat
per serving · 17g protein · 16g carbs · 24g fat
350 kcal
4 ct Chick-fil-A Chick-n-Minis® (4 ct)
per 4 ct · 20g protein · 41g carbs · 13g fat
360 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Large Freshly-Brewed Unsweetened Iced Tea (Large)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Medium Freshly-Brewed Unsweetened Iced Tea (Medium)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Small Freshly-Brewed Unsweetened Iced Tea (Small)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
DASANI® Bottled Water
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Hot Coffee
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Zesty Buffalo Sauce
per serving · 0g protein · 1g carbs · 3g fat
25 kcal
Light Italian Dressing
per serving · 0g protein · 3g carbs · 1g fat
25 kcal
Honest Kids® Apple Juice
per serving · 0g protein · 9g carbs · 0g fat
35 kcal
Small Chick-fil-A® Diet Lemonade (Small)
per small · 0g protein · 12g carbs · 0g fat
40 kcal
Buddy Fruits® Apple Sauce
per serving · 0g protein · 12g carbs · 0g fat
45 kcal
Barbeque Sauce
per serving · 0g protein · 11g carbs · 0g fat
45 kcal
Sweet & Spicy Sriracha Sauce
per serving · 0g protein · 11g carbs · 0g fat
45 kcal
Honey Mustard Sauce
per serving · 0g protein · 11g carbs · 0g fat
50 kcal
Small Fruit Cup (Small)
per small · 1g protein · 14g carbs · 0g fat
60 kcal
Medium Chick-fil-A® Diet Lemonade (Medium)
per medium · 0g protein · 15g carbs · 0g fat
60 kcal
Classic Syrup
per serving · 0g protein · 16g carbs · 0g fat
60 kcal
Medium Fruit Cup (Medium)
per medium · 1g protein · 16g carbs · 0g fat
70 kcal
5 Ct Grilled Nuggets Kid's Meal (5 Ct, grilled)
per 5 ct · 16g protein · 1g carbs · 2g fat
80 kcal
Large Chick-fil-A® Diet Lemonade (Large)
per large · 0g protein · 23g carbs · 0g fat
80 kcal
Light Balsamic Vinaigrette Dressing
per serving · 0g protein · 10g carbs · 4g fat
80 kcal
1% Milk
per serving · 7g protein · 10g carbs · 2g fat
90 kcal
Small Freshly-Brewed Sweetened Iced Tea (Small)
per small · 0g protein · 22g carbs · 0g fat
90 kcal
Fat-Free Honey Mustard Dressing
per serving · 0g protein · 22g carbs · 0g fat
90 kcal
Garden Herb Ranch Sauce
per serving · 0g protein · 1g carbs · 11g fat
100 kcal
Polynesian Sauce
per serving · 0g protein · 14g carbs · 6g fat
110 kcal
Large Fruit Cup (Large)
per large · 1g protein · 28g carbs · 0g fat
120 kcal
Medium Freshly-Brewed Sweetened Iced Tea (Medium)
per medium · 0g protein · 31g carbs · 0g fat
120 kcal
8 ct Grilled Nuggets (8 ct, grilled)
per 8 ct · 25g protein · 1g carbs · 3g fat
130 kcal
Small Dr Pepper® (Small)
per small · 0g protein · 34g carbs · 0g fat
130 kcal
Small Coca-Cola® (Small)
per small · 0g protein · 35g carbs · 0g fat
130 kcal
1% Chocolate Milk
per serving · 7g protein · 23g carbs · 2g fat
140 kcal
Chick-fil-A® Icedream® Cup
per serving · 4g protein · 24g carbs · 4g fat
140 kcal
Chick-fil-A® Sauce
per serving · 0g protein · 6g carbs · 13g fat
140 kcal
5 Ct Nuggets Kid's Meal (5 Ct)
per 5 ct · 17g protein · 7g carbs · 7g fat
160 kcal
Simply Orange®
per serving · 2g protein · 34g carbs · 0g fat
160 kcal
Kale Crunch Side
per serving · 4g protein · 13g carbs · 12g fat
170 kcal
Medium Dr Pepper® (Medium)
per medium · 0g protein · 44g carbs · 0g fat
170 kcal
Medium Coca-Cola® (Medium)
per medium · 0g protein · 46g carbs · 0g fat
170 kcal
Large Freshly-Brewed Sweetened Iced Tea (Large)
per large · 0g protein · 44g carbs · 0g fat
170 kcal
Chick-fil-A® Icedream® Cone
per serving · 4g protein · 32g carbs · 4g fat
180 kcal
Cup of Chicken Noodle Soup
per serving · 11g protein · 27g carbs · 5g fat
190 kcal
Small Chick-fil-A® Lemonade (Small)
per small · 0g protein · 49g carbs · 0g fat
190 kcal
12 ct Grilled Nuggets (12 ct, grilled)
per 12 ct · 38g protein · 2g carbs · 5g fat
200 kcal
2 ct Chick-fil-A Chick-n-Strips® (2 ct)
per 2 ct · 19g protein · 11g carbs · 9g fat
200 kcal
2 Ct Chick-n-Strips® Kid's Meal (2 Ct)
per 2 ct · 19g protein · 11g carbs · 9g fat
200 kcal
Iced Coffee
per serving · 7g protein · 34g carbs · 4g fat
200 kcal
English Muffin
per serving · 5g protein · 43g carbs · 1g fat
200 kcal
Chick-fil-A® Sauce Flavored Waffle Potato Chips
per serving · 3g protein · 26g carbs · 12g fat
210 kcal
Original Flavor Waffle Potato Chips
per serving · 3g protein · 25g carbs · 13g fat
220 kcal
Zesty Apple Cider Vinaigrette Dressing
per serving · 0g protein · 16g carbs · 19g fat
230 kcal
Berry Parfait w/ Cookie Crumbs
per serving · 12g protein · 31g carbs · 8g fat
240 kcal
8 ct Chick-fil-A® Nuggets (8 ct)
per 8 ct · 27g protein · 11g carbs · 11g fat
250 kcal
Large Dr Pepper® (Large)
per large · 0g protein · 64g carbs · 0g fat
250 kcal
Large Coca-Cola® (Large)
per large · 0g protein · 68g carbs · 0g fat
250 kcal
Frosted Coffee
per serving · 7g protein · 45g carbs · 7g fat
260 kcal
Medium Chick-fil-A® Lemonade (Medium)
per medium · 0g protein · 66g carbs · 0g fat
260 kcal
Berry Parfait w/ Granola
per serving · 13g protein · 35g carbs · 9g fat
270 kcal
Small Mac & Cheese (Small)
per small · 12g protein · 17g carbs · 17g fat
270 kcal
Small Hash Browns (Small)
per small · 3g protein · 23g carbs · 18g fat
270 kcal
Frosted Lemonade w/ Diet Lemonade
per serving · 7g protein · 50g carbs · 7g fat
280 kcal
Garden Herb Ranch Dressing
per serving · 1g protein · 2g carbs · 29g fat
280 kcal
Creamy Salsa Dressing
per serving · 1g protein · 2g carbs · 31g fat
290 kcal
300 to 500 calories
Egg White Grill
per serving · 27g protein · 29g carbs · 8g fat
300 kcal
Bacon, Egg & Cheese Muffin
per serving · 16g protein · 28g carbs · 13g fat
300 kcal
4 ct Mini Yeast Rolls (4 ct)
per 4 ct · 6g protein · 52g carbs · 8g fat
300 kcal
3 ct Chick-fil-A Chick-n-Strips® (3 ct)
per 3 ct · 29g protein · 16g carbs · 14g fat
310 kcal
Avocado Lime Ranch Dressing
per serving · 1g protein · 3g carbs · 32g fat
310 kcal
Bowl of Chicken Noodle Soup
per serving · 20g protein · 42g carbs · 8g fat
320 kcal
Dr Pepper® Float
per serving · 7g protein · 60g carbs · 7g fat
320 kcal
Breakfast Waffle
per serving · 4g protein · 46g carbs · 15g fat
320 kcal
Small Chick-fil-A Waffle Potato Fries® (Small)
per small · 4g protein · 35g carbs · 19g fat
320 kcal
Vanilla Frosted Coffee
per serving · 7g protein · 62g carbs · 7g fat
330 kcal
Mocha Frosted Coffee
per serving · 7g protein · 61g carbs · 7g fat
330 kcal
Chicken Tortilla Soup
per serving · 25g protein · 39g carbs · 11g fat
350 kcal
Hash Brown Scramble Bowl w/ No Meat
per serving · 17g protein · 16g carbs · 24g fat
350 kcal
Frosted Lemonade
per serving · 7g protein · 67g carbs · 7g fat
350 kcal
Buttery Biscuit
per serving · 4g protein · 53g carbs · 15g fat
350 kcal
4 ct Chick-fil-A Chick-n-Minis® (4 ct)
per 4 ct · 20g protein · 41g carbs · 13g fat
360 kcal
Cream Cold Brew
per serving · 8g protein · 48g carbs · 17g fat
370 kcal
Caramel Frosted Coffee
per serving · 7g protein · 63g carbs · 10g fat
370 kcal
6 pack Chocolate Chunk Cookie (6 pack)
per 6 pack · 5g protein · 49g carbs · 17g fat
370 kcal
Chocolate Chunk Cookie
per serving · 5g protein · 49g carbs · 17g fat
370 kcal
Chocolate Fudge Brownie
per serving · 4g protein · 47g carbs · 21g fat
370 kcal
12 ct Chick-fil-A® Nuggets (12 ct)
per 12 ct · 40g protein · 16g carbs · 17g fat
380 kcal
Large Chick-fil-A® Lemonade (Large)
per large · 1g protein · 98g carbs · 0g fat
380 kcal
Grilled Chicken Sandwich (grilled)
per serving · 28g protein · 45g carbs · 11g fat
390 kcal
4 ct Chick-fil-A Chick-n-Strips® (4 ct)
per 4 ct · 39g protein · 22g carbs · 19g fat
410 kcal
Hash Brown Scramble Bowl w/ Grilled Filet (grilled)
per serving · 30g protein · 15g carbs · 26g fat
410 kcal
Chicken, Egg & Cheese Muffin
per serving · 27g protein · 36g carbs · 18g fat
410 kcal
Chick-fil-A® Chicken Sandwich
per serving · 29g protein · 41g carbs · 16g fat
420 kcal
Bacon, Egg & Cheese Biscuit
per serving · 15g protein · 38g carbs · 23g fat
420 kcal
Medium Chick-fil-A Waffle Potato Fries® (Medium)
per medium · 5g protein · 45g carbs · 24g fat
420 kcal
Large Hash Browns (Large)
per large · 4g protein · 35g carbs · 29g fat
420 kcal
Chick-fil-A® Deluxe Sandwich w/ No Cheese
per serving · 29g protein · 42g carbs · 16g fat
430 kcal
Grilled Chicken Club w/ No Cheese (grilled)
per serving · 31g protein · 45g carbs · 15g fat
440 kcal
Market Salad w/ No Chicken
per serving · 7g protein · 40g carbs · 29g fat
440 kcal
Spicy Chicken Sandwich
per serving · 28g protein · 44g carbs · 18g fat
450 kcal
Hash Brown Scramble Bowl w/ Bacon
per serving · 23g protein · 15g carbs · 32g fat
450 kcal
Medium Mac & Cheese (Medium)
per medium · 20g protein · 28g carbs · 29g fat
450 kcal
Mac & Cheese Kid’s Meal
per serving · 20g protein · 28g carbs · 29g fat
450 kcal
Spicy Chicken Biscuit
per serving · 19g protein · 44g carbs · 22g fat
450 kcal
Spicy Deluxe Sandwich w/ No Cheese
per serving · 28g protein · 46g carbs · 18g fat
460 kcal
Chick-fil-A® Chicken Biscuit
per serving · 19g protein · 45g carbs · 23g fat
460 kcal
Hash Brown Scramble Bowl w/ Nuggets
per serving · 29g protein · 19g carbs · 30g fat
470 kcal
Side Salad
per serving · 6g protein · 14g carbs · 42g fat
470 kcal
Hash Brown Scramble Bowl w/ Sausage
per serving · 23g protein · 15g carbs · 37g fat
480 kcal
Grilled Chicken Club w/ American (grilled)
per serving · 34g protein · 45g carbs · 19g fat
490 kcal
Chick-fil-A® Deluxe Sandwich w/ American
per serving · 32g protein · 43g carbs · 21g fat
490 kcal
Sausage, Egg & Cheese Muffin
per serving · 23g protein · 29g carbs · 32g fat
490 kcal
Questions people ask
What is the lowest-calorie item at Chick-fil-A?
Large Freshly-Brewed Unsweetened Iced Tea (Large) at 0 calories per large. The lightest item that's a full portion (150 calories or more) is 5 Ct Nuggets Kid's Meal (5 Ct) (160 calories, 17 g protein).
How many Chick-fil-A items are under 500 calories?
109 of the 156 items Chick-fil-A publishes nutrition for, and 62 are under 300.
What's the lowest-calorie Chick-fil-A order with real protein?
8 ct Grilled Nuggets (8 ct, grilled) (130 calories, 25 g protein) is the lightest item with at least 20 g of protein.
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