Keto and low-carb Chick-fil-A options
Chick-fil-A publishes carbs for 156 of its 156 items. 19 come in under 10 g net carbs and another 36 are under 20 g. The best keto meal here is 30 ct Grilled Nuggets (30 ct, grilled): 3 g net carbs with 98 g protein and 510 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
30 ct Grilled Nuggets (30 ct, grilled)
per 30 ct · 98g protein · 4g carbs · 11g fat
510 kcal
12 ct Grilled Nuggets (12 ct, grilled)
per 12 ct · 38g protein · 2g carbs · 5g fat
200 kcal
8 ct Grilled Nuggets (8 ct, grilled)
per 8 ct · 25g protein · 1g carbs · 3g fat
130 kcal
5 Ct Nuggets Kid's Meal (5 Ct)
per 5 ct · 17g protein · 7g carbs · 7g fat
160 kcal
5 Ct Grilled Nuggets Kid's Meal (5 Ct, grilled)
per 5 ct · 16g protein · 1g carbs · 2g fat
80 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Large Freshly-Brewed Unsweetened Iced Tea (Large)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Medium Freshly-Brewed Unsweetened Iced Tea (Medium)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Small Freshly-Brewed Unsweetened Iced Tea (Small)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
DASANI® Bottled Water
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Hot Coffee
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Garden Herb Ranch Sauce
per serving · 0g protein · 1g carbs · 11g fat
100 kcal
Zesty Buffalo Sauce
per serving · 0g protein · 1g carbs · 3g fat
25 kcal
Avocado Lime Ranch Dressing
per serving · 1g protein · 3g carbs · 32g fat
310 kcal
Creamy Salsa Dressing
per serving · 1g protein · 2g carbs · 31g fat
290 kcal
Garden Herb Ranch Dressing
per serving · 1g protein · 2g carbs · 29g fat
280 kcal
Light Italian Dressing
per serving · 0g protein · 3g carbs · 1g fat
25 kcal
Chick-fil-A® Sauce
per serving · 0g protein · 6g carbs · 13g fat
140 kcal
Kale Crunch Side
per serving · 4g protein · 13g carbs · 12g fat
170 kcal
Honest Kids® Apple Juice
per serving · 0g protein · 9g carbs · 0g fat
35 kcal
10 to 20 g net carbs
Cobb Salad w/ No Chicken
per serving · 14g protein · 15g carbs · 42g fat
500 kcal
1% Milk
per serving · 7g protein · 10g carbs · 2g fat
90 kcal
Side Salad
per serving · 6g protein · 14g carbs · 42g fat
470 kcal
Light Balsamic Vinaigrette Dressing
per serving · 0g protein · 10g carbs · 4g fat
80 kcal
Cobb Salad w/ Grilled Nuggets (grilled)
per serving · 39g protein · 16g carbs · 45g fat
630 kcal
Cobb Salad w/ Grilled Filet (Cold) (grilled)
per serving · 35g protein · 16g carbs · 44g fat
610 kcal
Cobb Salad w/ Grilled Filet (Warm) (grilled)
per serving · 35g protein · 16g carbs · 44g fat
600 kcal
Cobb Salad w/ Spicy Grilled Filet (Cold) (grilled)
per serving · 33g protein · 16g carbs · 45g fat
600 kcal
8 ct Chick-fil-A® Nuggets (8 ct)
per 8 ct · 27g protein · 11g carbs · 11g fat
250 kcal
2 ct Chick-fil-A Chick-n-Strips® (2 ct)
per 2 ct · 19g protein · 11g carbs · 9g fat
200 kcal
2 Ct Chick-n-Strips® Kid's Meal (2 Ct)
per 2 ct · 19g protein · 11g carbs · 9g fat
200 kcal
Buddy Fruits® Apple Sauce
per serving · 0g protein · 12g carbs · 0g fat
45 kcal
Barbeque Sauce
per serving · 0g protein · 11g carbs · 0g fat
45 kcal
Honey Mustard Sauce
per serving · 0g protein · 11g carbs · 0g fat
50 kcal
Sweet & Spicy Sriracha Sauce
per serving · 0g protein · 11g carbs · 0g fat
45 kcal
Small Fruit Cup (Small)
per small · 1g protein · 14g carbs · 0g fat
60 kcal
Small Chick-fil-A® Diet Lemonade (Small)
per small · 0g protein · 12g carbs · 0g fat
40 kcal
Hash Brown Scramble Bowl w/ Grilled Filet (grilled)
per serving · 30g protein · 15g carbs · 26g fat
410 kcal
Hash Brown Scramble Bowl w/ Sausage
per serving · 23g protein · 15g carbs · 37g fat
480 kcal
Hash Brown Scramble Bowl w/ Bacon
per serving · 23g protein · 15g carbs · 32g fat
450 kcal
Hash Brown Scramble Bowl w/ No Meat
per serving · 17g protein · 16g carbs · 24g fat
350 kcal
Medium Fruit Cup (Medium)
per medium · 1g protein · 16g carbs · 0g fat
70 kcal
Polynesian Sauce
per serving · 0g protein · 14g carbs · 6g fat
110 kcal
Small Mac & Cheese (Small)
per small · 12g protein · 17g carbs · 17g fat
270 kcal
Medium Chick-fil-A® Diet Lemonade (Medium)
per medium · 0g protein · 15g carbs · 0g fat
60 kcal
12 ct Chick-fil-A® Nuggets (12 ct)
per 12 ct · 40g protein · 16g carbs · 17g fat
380 kcal
3 ct Chick-fil-A Chick-n-Strips® (3 ct)
per 3 ct · 29g protein · 16g carbs · 14g fat
310 kcal
Classic Syrup
per serving · 0g protein · 16g carbs · 0g fat
60 kcal
Zesty Apple Cider Vinaigrette Dressing
per serving · 0g protein · 16g carbs · 19g fat
230 kcal
Hash Brown Scramble Bowl w/ Nuggets
per serving · 29g protein · 19g carbs · 30g fat
470 kcal
Chick-fil-A® Cool Wrap
per serving · 43g protein · 32g carbs · 45g fat
660 kcal
Hash Brown Scramble Bowl w/ Spicy Chicken
per serving · 32g protein · 21g carbs · 32g fat
500 kcal
Spicy Southwest Salad w/ No Chicken
per serving · 14g protein · 25g carbs · 47g fat
570 kcal
Spicy Southwest Salad w/ Grilled Nuggets (grilled)
per serving · 39g protein · 26g carbs · 49g fat
700 kcal
Spicy Southwest Salad w/ Grilled Filet (Cold) (grilled)
per serving · 35g protein · 26g carbs · 48g fat
680 kcal
Spicy Southwest Salad w/ Grilled Filet (Warm) (grilled)
per serving · 35g protein · 26g carbs · 48g fat
680 kcal
Questions people ask
What's the lowest-carb meal at Chick-fil-A?
8 ct Grilled Nuggets (8 ct, grilled), at 1 g net carbs with 25 g protein and 130 calories per 8 ct.
How many Chick-fil-A items are keto-friendly?
19 of 156 items with published carbs are under 10 g net carbs, and 5 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Chick-fil-A's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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