High-protein Church's Texas Chicken menu items
Of the 65 items Church's Texas Chicken publishes nutrition for, 2 have 30 g of protein or more. Breast - Original has the most at 42 g (421 calories), and Breast - Original is the most protein-dense at 10 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Church's Texas Chicken:
Full Church's Texas Chicken menuCalorie calculatorLow-calorieKeto and low-carbMost protein
Items with 15 g of protein or more, most first.
Breast - Original
per 1 piece · 42g protein · 14g carbs · 22g fat
421 kcal
Breast - Spicy
per 1 piece · 39g protein · 13g carbs · 23g fat
412 kcal
Baked Macaroni & Cheese (Large)
per side · 26g protein · 57g carbs · 35g fat
640 kcal
Sausage, Egg & Cheese Biscuit
per biscuit · 22g protein · 32g carbs · 49g fat
650 kcal
Bacon, Egg & Cheese Biscuit
per biscuit · 21g protein · 31g carbs · 40g fat
550 kcal
Thigh - Spicy
per 1 piece · 18g protein · 11g carbs · 24g fat
331 kcal
Thigh - Original
per 1 piece · 18g protein · 14g carbs · 24g fat
347 kcal
Jalapeño Cheese Bombers® (12 pc)
per 12 pc · 18g protein · 72g carbs · 33g fat
660 kcal
Honey-Butter Biscuit™ (6 pc)
per 6 pc · 18g protein · 150g carbs · 90g fat
1380 kcal
Chicken Biscuit
per biscuit · 17g protein · 36g carbs · 19g fat
380 kcal
Wrap - Spicy
per wrap · 16g protein · 37g carbs · 14g fat
344 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Breast - Original
per 1 piece · 42g protein · 14g carbs · 22g fat
421 kcal
Breast - Spicy
per 1 piece · 39g protein · 13g carbs · 23g fat
412 kcal
Leg - Original
per 1 piece · 13g protein · 6g carbs · 10g fat
164 kcal
Tender - Spicy
per 1 piece · 10g protein · 6g carbs · 8g fat
134 kcal
Leg - Spicy
per 1 piece · 12g protein · 7g carbs · 11g fat
171 kcal
Thigh - Spicy
per 1 piece · 18g protein · 11g carbs · 24g fat
331 kcal
Thigh - Original
per 1 piece · 18g protein · 14g carbs · 24g fat
347 kcal
Wrap - Spicy
per wrap · 16g protein · 37g carbs · 14g fat
344 kcal
Chicken Biscuit
per biscuit · 17g protein · 36g carbs · 19g fat
380 kcal
Baked Macaroni & Cheese (Large)
per side · 26g protein · 57g carbs · 35g fat
640 kcal
Bacon, Egg & Cheese Biscuit
per biscuit · 21g protein · 31g carbs · 40g fat
550 kcal
Wrap - Jalapeño Cheese Bombers®
per wrap · 14g protein · 40g carbs · 20g fat
400 kcal
Sausage, Egg & Cheese Biscuit
per biscuit · 22g protein · 32g carbs · 49g fat
650 kcal
Wrap - Original
per wrap · 11g protein · 34g carbs · 19g fat
350 kcal
Chicken Sandwich - Spicy
per sandwich · 10g protein · 38g carbs · 22g fat
366 kcal
Questions people ask
Which Church's Texas Chicken item has the most protein?
Breast - Original, with 42 g of protein and 421 calories per 1 piece.
What has the most protein per calorie at Church's Texas Chicken?
Breast - Original: 10 g of protein per 100 calories (42 g protein, 421 calories).
How many Church's Texas Chicken items have 30 g of protein or more?
2 of 65. 5 have at least 20 g.
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