Low-calorie Church's Texas Chicken options, ranked
Church's Texas Chicken publishes nutrition for 65 menu items. 40 are under 300 calories and 56 are under 500. The lightest real portion is Wing - Original (161 calories, 9 g protein), and the lightest with at least 20 g of protein is Breast - Spicy (412 calories, 39 g protein). Numbers are per serving from Church's Texas Chicken's own nutrition guide; open any item for the full breakdown.
Church's Texas Chicken:
Full Church's Texas Chicken menuCalorie calculatorHigh-proteinKeto and low-carbLightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Thigh - Spicy
per 1 piece · 18g protein · 11g carbs · 24g fat
331 kcal
Wrap - Spicy
per wrap · 16g protein · 37g carbs · 14g fat
344 kcal
Thigh - Original
per 1 piece · 18g protein · 14g carbs · 24g fat
347 kcal
Chicken Biscuit
per biscuit · 17g protein · 36g carbs · 19g fat
380 kcal
Breast - Spicy
per 1 piece · 39g protein · 13g carbs · 23g fat
412 kcal
Breast - Original
per 1 piece · 42g protein · 14g carbs · 22g fat
421 kcal
Bacon, Egg & Cheese Biscuit
per biscuit · 21g protein · 31g carbs · 40g fat
550 kcal
Baked Macaroni & Cheese (Large)
per side · 26g protein · 57g carbs · 35g fat
640 kcal
Sausage, Egg & Cheese Biscuit
per biscuit · 22g protein · 32g carbs · 49g fat
650 kcal
Jalapeño Cheese Bombers® (12 pc)
per 12 pc · 18g protein · 72g carbs · 33g fat
660 kcal
Honey-Butter Biscuit™ (6 pc)
per 6 pc · 18g protein · 150g carbs · 90g fat
1380 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Church’s® Southern Unsweet Tea (Regular)
per drink · 0g protein · 0g carbs · 0g fat
0 kcal
Church’s® Southern Unsweet Tea (Medium)
per drink · 0g protein · 0g carbs · 0g fat
0 kcal
Church’s® Southern Unsweet Tea (Large)
per drink · 0g protein · 0g carbs · 0g fat
0 kcal
Jalapeño Pepper (1 pc)
per 1 pc · 0g protein · 1g carbs · 0g fat
5 kcal
Ketchup
per serving · 0g protein · 2g carbs · 0g fat
10 kcal
Jalapeño Pepper (5 pc)
per 5 pc · 0g protein · 5g carbs · 0g fat
25 kcal
Brown Gravy (Regular)
per serving · 1g protein · 12g carbs · 1g fat
36 kcal
Boneless Wing - Original
per 1 piece · 4g protein · 2g carbs · 2g fat
45 kcal
Honey BBQ
per serving · 0g protein · 11g carbs · 0g fat
45 kcal
Boneless Wing - Buffalo
per 1 piece · 4g protein · 3g carbs · 2g fat
47 kcal
Boneless Wing - Spicy
per 1 piece · 3g protein · 2g carbs · 3g fat
55 kcal
Boneless Wing - Hot Honey Lemon Pepper
per 1 piece · 4g protein · 5g carbs · 2g fat
57 kcal
Honey Sauce
per serving · 0g protein · 20g carbs · 0g fat
80 kcal
Tender - Original
per 1 piece · 8g protein · 5g carbs · 4g fat
90 kcal
Buttered Corn (Regular)
per side · 2g protein · 17g carbs · 2g fat
94 kcal
Bacon (2 pc)
per 2 pc · 6g protein · 0g carbs · 9g fat
100 kcal
Zesty Ranch
per serving · 0g protein · 2g carbs · 11g fat
108 kcal
Mashed Potatoes & Gravy (Regular)
per side · 2g protein · 24g carbs · 1g fat
110 kcal
Signature Hot Sauce
per serving · 0g protein · 7g carbs · 10g fat
110 kcal
Creamy Jalapeño
per serving · 0g protein · 2g carbs · 13g fat
120 kcal
Tender - Spicy
per 1 piece · 10g protein · 6g carbs · 8g fat
134 kcal
Grits
per serving · 2g protein · 23g carbs · 5g fat
140 kcal
Honey Mustard
per serving · 1g protein · 4g carbs · 13g fat
140 kcal
Wing - Original
per 1 piece · 9g protein · 8g carbs · 11g fat
161 kcal
Leg - Original
per 1 piece · 13g protein · 6g carbs · 10g fat
164 kcal
Wing - Spicy
per 1 piece · 9g protein · 7g carbs · 12g fat
170 kcal
Leg - Spicy
per 1 piece · 12g protein · 7g carbs · 11g fat
171 kcal
Coleslaw (Regular)
per side · 5g protein · 34g carbs · 6g fat
190 kcal
Church’s Southern Sweet Tea® (Regular)
per drink · 0g protein · 48g carbs · 0g fat
190 kcal
Sausage Patty
per patty · 7g protein · 1g carbs · 18g fat
200 kcal
Baked Macaroni & Cheese (Regular)
per side · 9g protein · 19g carbs · 12g fat
210 kcal
Fries (Regular)
per side · 3g protein · 29g carbs · 9g fat
210 kcal
Hashrounds
per serving · 2g protein · 18g carbs · 14g fat
210 kcal
Jalapeño Cheese Bombers® (4 pc)
per 4 pc · 6g protein · 24g carbs · 11g fat
220 kcal
Honey-Butter Biscuit™ (1 pc)
per 1 pc · 3g protein · 25g carbs · 15g fat
230 kcal
Breakfast Biscuit
per biscuit · 5g protein · 30g carbs · 11g fat
240 kcal
Apple Pie - No Icing (1 pc)
per 1 pc · 3g protein · 35g carbs · 11g fat
250 kcal
Church’s Southern Sweet Tea® (Medium)
per drink · 0g protein · 68g carbs · 0g fat
270 kcal
Buttered Corn (Large)
per side · 7g protein · 48g carbs · 5g fat
272 kcal
Fried Okra (Regular)
per side · 3g protein · 30g carbs · 15g fat
280 kcal
300 to 500 calories
Mashed Potatoes & Gravy (Large)
per side · 6g protein · 71g carbs · 4g fat
320 kcal
Jalapeño Cheese Bombers® (6 pc)
per 6 pc · 9g protein · 36g carbs · 17g fat
330 kcal
Thigh - Spicy
per 1 piece · 18g protein · 11g carbs · 24g fat
331 kcal
Wrap - Spicy
per wrap · 16g protein · 37g carbs · 14g fat
344 kcal
Thigh - Original
per 1 piece · 18g protein · 14g carbs · 24g fat
347 kcal
Wrap - Original
per wrap · 11g protein · 34g carbs · 19g fat
350 kcal
Church’s Southern Sweet Tea® (Large)
per drink · 0g protein · 91g carbs · 0g fat
360 kcal
Chicken Sandwich - Spicy
per sandwich · 10g protein · 38g carbs · 22g fat
366 kcal
Coleslaw (Large)
per side · 10g protein · 69g carbs · 12g fat
370 kcal
Chicken Biscuit
per biscuit · 17g protein · 36g carbs · 19g fat
380 kcal
Chicken Sandwich - Original
per sandwich · 10g protein · 38g carbs · 22g fat
395 kcal
Wrap - Jalapeño Cheese Bombers®
per wrap · 14g protein · 40g carbs · 20g fat
400 kcal
Sausage & Gravy Biscuit
per biscuit · 9g protein · 39g carbs · 23g fat
400 kcal
Breast - Spicy
per 1 piece · 39g protein · 13g carbs · 23g fat
412 kcal
Breast - Original
per 1 piece · 42g protein · 14g carbs · 22g fat
421 kcal
Jalapeño Cheese Bombers® (8 pc)
per 8 pc · 12g protein · 48g carbs · 22g fat
440 kcal
Questions people ask
What is the lowest-calorie item at Church's Texas Chicken?
Church’s® Southern Unsweet Tea (Regular) at 0 calories per drink. The lightest item that's a full portion (150 calories or more) is Wing - Original (161 calories, 9 g protein).
How many Church's Texas Chicken items are under 500 calories?
56 of the 65 items Church's Texas Chicken publishes nutrition for, and 40 are under 300.
What's the lowest-calorie Church's Texas Chicken order with real protein?
Breast - Spicy (412 calories, 39 g protein) is the lightest item with at least 20 g of protein.
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