Keto and low-carb Church's Texas Chicken options
Church's Texas Chicken publishes carbs for 65 of its 65 items. 22 come in under 10 g net carbs and another 9 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber; we have fiber for 64 of these items, so the rest are counted at total carbs.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Sausage Patty
per patty · 7g protein · 1g carbs · 18g fat
200 kcal
Bacon (2 pc)
per 2 pc · 6g protein · 0g carbs · 9g fat
100 kcal
Church’s® Southern Unsweet Tea (Regular)
per drink · 0g protein · 0g carbs · 0g fat
0 kcal
Church’s® Southern Unsweet Tea (Medium)
per drink · 0g protein · 0g carbs · 0g fat
0 kcal
Church’s® Southern Unsweet Tea (Large)
per drink · 0g protein · 0g carbs · 0g fat
0 kcal
Jalapeño Pepper (1 pc)
per 1 pc · 0g protein · 1g carbs · 0g fat
5 kcal
Boneless Wing - Original
per 1 piece · 4g protein · 2g carbs · 2g fat
45 kcal
Boneless Wing - Spicy
per 1 piece · 3g protein · 2g carbs · 3g fat
55 kcal
Creamy Jalapeño
per serving · 0g protein · 2g carbs · 13g fat
120 kcal
Zesty Ranch
per serving · 0g protein · 2g carbs · 11g fat
108 kcal
Ketchup
per serving · 0g protein · 2g carbs · 0g fat
10 kcal
Boneless Wing - Buffalo
per 1 piece · 4g protein · 3g carbs · 2g fat
47 kcal
Tender - Original
per 1 piece · 8g protein · 5g carbs · 4g fat
90 kcal
Honey Mustard
per serving · 1g protein · 4g carbs · 13g fat
140 kcal
Tender - Spicy
per 1 piece · 10g protein · 6g carbs · 8g fat
134 kcal
Boneless Wing - Hot Honey Lemon Pepper
per 1 piece · 4g protein · 5g carbs · 2g fat
57 kcal
Jalapeño Pepper (5 pc)
per 5 pc · 0g protein · 5g carbs · 0g fat
25 kcal
Leg - Original
per 1 piece · 13g protein · 6g carbs · 10g fat
164 kcal
Leg - Spicy
per 1 piece · 12g protein · 7g carbs · 11g fat
171 kcal
Wing - Spicy
per 1 piece · 9g protein · 7g carbs · 12g fat
170 kcal
Signature Hot Sauce
per serving · 0g protein · 7g carbs · 10g fat
110 kcal
Wing - Original
per 1 piece · 9g protein · 8g carbs · 11g fat
161 kcal
10 to 20 g net carbs
Thigh - Spicy
per 1 piece · 18g protein · 11g carbs · 24g fat
331 kcal
Honey BBQ
per serving · 0g protein · 11g carbs · 0g fat
45 kcal
Breast - Spicy
per 1 piece · 39g protein · 13g carbs · 23g fat
412 kcal
Brown Gravy (Regular)
per serving · 1g protein · 12g carbs · 1g fat
36 kcal
Breast - Original
per 1 piece · 42g protein · 14g carbs · 22g fat
421 kcal
Thigh - Original
per 1 piece · 18g protein · 14g carbs · 24g fat
347 kcal
Buttered Corn (Regular)
per side · 2g protein · 17g carbs · 2g fat
94 kcal
Hashrounds
per serving · 2g protein · 18g carbs · 14g fat
210 kcal
Baked Macaroni & Cheese (Regular)
per side · 9g protein · 19g carbs · 12g fat
210 kcal
Questions people ask
What's the lowest-carb meal at Church's Texas Chicken?
Sausage Patty, at 0 g net carbs with 7 g protein and 200 calories per patty.
How many Church's Texas Chicken items are keto-friendly?
22 of 65 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Church's Texas Chicken's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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