High-protein Dunkin' menu items
Of the 146 items Dunkin' publishes nutrition for, 2 have 30 g of protein or more. Double Sausage Breakfast Sandwich has the most at 33 g (900 calories), and Hot Latte (Large, with whole milk) is the most protein-dense at 5.2 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Double Sausage Breakfast Sandwich
per sandwich · 33g protein · 70g carbs · 54g fat
900 kcal
Sourdough Breakfast Sandwich
per sandwich · 30g protein · 58g carbs · 31g fat
630 kcal
Sausage, Egg and Cheese on a Plain Bagel
per sandwich · 26g protein · 68g carbs · 34g fat
680 kcal
Bacon, Egg and Cheese on a Plain Bagel
per sandwich · 24g protein · 67g carbs · 19g fat
540 kcal
Turkey Sausage Sandwich on English Muffin
per sandwich · 22g protein · 39g carbs · 24g fat
460 kcal
Grilled Cheese
per sandwich · 21g protein · 54g carbs · 20g fat
480 kcal
Sausage, Egg and Cheese on English Muffin
per sandwich · 21g protein · 40g carbs · 35g fat
560 kcal
Spam Breakfast Sandwich
per sandwich · 20g protein · 41g carbs · 42g fat
630 kcal
Bacon, Egg and Cheese on English Muffin
per sandwich · 19g protein · 39g carbs · 21g fat
420 kcal
Egg and Cheese on a Plain Bagel
per sandwich · 19g protein · 66g carbs · 13g fat
460 kcal
Bacon, Egg and Cheese on Croissant
per sandwich · 19g protein · 34g carbs · 34g fat
520 kcal
White Cheddar Bagel Twist
per bagel twist · 16g protein · 64g carbs · 8g fat
390 kcal
Multigrain Bagel
per bagel · 15g protein · 63g carbs · 8g fat
380 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Hot Latte (Large, with whole milk)
per large · 12g protein · 19g carbs · 12g fat
230 kcal
Iced Latte (Large, with whole milk)
per large · 12g protein · 19g carbs · 12g fat
230 kcal
Turkey Sausage Sandwich on English Muffin
per sandwich · 22g protein · 39g carbs · 24g fat
460 kcal
Turkey Sausage Wake Up Wrap
per wrap · 11g protein · 15g carbs · 15g fat
230 kcal
Sourdough Breakfast Sandwich
per sandwich · 30g protein · 58g carbs · 31g fat
630 kcal
Bacon, Egg and Cheese Wake-Up Wrap
per wrap · 10g protein · 15g carbs · 13g fat
220 kcal
Bacon, Egg and Cheese on English Muffin
per sandwich · 19g protein · 39g carbs · 21g fat
420 kcal
Bacon, Egg and Cheese on a Plain Bagel
per sandwich · 24g protein · 67g carbs · 19g fat
540 kcal
Grilled Cheese
per sandwich · 21g protein · 54g carbs · 20g fat
480 kcal
Egg and Cheese on a Plain Bagel
per sandwich · 19g protein · 66g carbs · 13g fat
460 kcal
Egg and Cheese on English Muffin
per sandwich · 14g protein · 38g carbs · 15g fat
340 kcal
White Cheddar Bagel Twist
per bagel twist · 16g protein · 64g carbs · 8g fat
390 kcal
Multigrain Bagel
per bagel · 15g protein · 63g carbs · 8g fat
380 kcal
Sausage, Egg and Cheese on a Plain Bagel
per sandwich · 26g protein · 68g carbs · 34g fat
680 kcal
Sausage, Egg and Cheese on English Muffin
per sandwich · 21g protein · 40g carbs · 35g fat
560 kcal
Questions people ask
Which Dunkin' item has the most protein?
Double Sausage Breakfast Sandwich, with 33 g of protein and 900 calories per sandwich.
What has the most protein per calorie at Dunkin'?
Hot Latte (Large, with whole milk): 5.2 g of protein per 100 calories (12 g protein, 230 calories).
How many Dunkin' items have 30 g of protein or more?
2 of 146. 8 have at least 20 g.
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