Keto and low-carb Dunkin' options
Dunkin' publishes carbs for 146 of its 146 items. 36 come in under 10 g net carbs and another 18 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Hot Coffee (Medium, black)
per medium · 1g protein · 0g carbs · 0g fat
5 kcal
Hot Coffee (Large, black)
per large · 1g protein · 0g carbs · 0g fat
5 kcal
Iced Coffee (Large, black)
per large · 1g protein · 0g carbs · 0g fat
5 kcal
Cold Brew Coffee (Large, black)
per large · 1g protein · 0g carbs · 0g fat
5 kcal
Hot Coffee (Small, black)
per small · 0g protein · 0g carbs · 0g fat
5 kcal
Iced Coffee (Small, black)
per small · 0g protein · 0g carbs · 0g fat
5 kcal
Iced Coffee (Medium, black)
per medium · 0g protein · 0g carbs · 0g fat
5 kcal
Cold Brew Coffee (Small, black)
per small · 0g protein · 0g carbs · 0g fat
5 kcal
Cold Brew Coffee (Medium, black)
per medium · 0g protein · 0g carbs · 0g fat
5 kcal
Avocado Spread
per unit · 1g protein · 4g carbs · 7g fat
80 kcal
Americano (Small)
per small · 0g protein · 1g carbs · 0g fat
5 kcal
Iced Americano (Small)
per small · 0g protein · 1g carbs · 0g fat
5 kcal
Iced Tea Unsweetened (Small)
per small · 0g protein · 1g carbs · 0g fat
5 kcal
Iced Tea Unsweetened (Medium)
per medium · 0g protein · 1g carbs · 0g fat
5 kcal
Garden Veggie Cream Cheese Spread
per unit · 2g protein · 2g carbs · 10g fat
100 kcal
Americano (Medium)
per medium · 0g protein · 2g carbs · 0g fat
10 kcal
Americano (Large)
per large · 0g protein · 2g carbs · 0g fat
10 kcal
Iced Americano (Medium)
per medium · 0g protein · 2g carbs · 0g fat
10 kcal
Iced Americano (Large)
per large · 0g protein · 2g carbs · 0g fat
10 kcal
Iced Tea Unsweetened (Large)
per large · 0g protein · 2g carbs · 0g fat
5 kcal
Classic Plain Cream Cheese Spread
per unit · 2g protein · 3g carbs · 12g fat
120 kcal
Cinnamon Munchkins
per donut hole · 1g protein · 6g carbs · 4g fat
60 kcal
Old Fashioned Munchkins
per donut hole · 1g protein · 6g carbs · 3g fat
50 kcal
Hot Cappuccino (Small, with whole milk)
per small · 4g protein · 7g carbs · 4g fat
80 kcal
Iced Cappuccino (Small, with whole milk)
per small · 4g protein · 7g carbs · 4g fat
80 kcal
Hot Macchiato (Small, with whole milk)
per small · 4g protein · 7g carbs · 4g fat
80 kcal
Iced Macchiato (Small, with whole milk)
per small · 4g protein · 7g carbs · 4g fat
80 kcal
Glazed Munchkins
per donut hole · 1g protein · 7g carbs · 3g fat
60 kcal
Powdered Munchkins
per donut hole · 1g protein · 7g carbs · 4g fat
60 kcal
Glazed Chocolate Munchkins
per donut hole · 1g protein · 8g carbs · 4g fat
60 kcal
Glazed Old Fashioned Munchkins
per donut hole · 1g protein · 8g carbs · 3g fat
70 kcal
Jelly Munchkins
per donut hole · 1g protein · 8g carbs · 3g fat
60 kcal
Hot Latte (Small, with whole milk)
per small · 6g protein · 9g carbs · 6g fat
120 kcal
Iced Latte (Small, with whole milk)
per small · 6g protein · 9g carbs · 6g fat
120 kcal
Strawberry Cream Cheese Spread
per unit · 2g protein · 9g carbs · 10g fat
130 kcal
Glazed Blueberry Munchkins
per donut hole · 1g protein · 9g carbs · 3g fat
60 kcal
10 to 20 g net carbs
Hot Cappuccino (Medium, with whole milk)
per medium · 6g protein · 10g carbs · 6g fat
120 kcal
Iced Cappuccino (Medium, with whole milk)
per medium · 6g protein · 10g carbs · 6g fat
120 kcal
Hot Macchiato (Medium, with whole milk)
per medium · 6g protein · 10g carbs · 6g fat
120 kcal
Iced Macchiato (Medium, with whole milk)
per medium · 6g protein · 10g carbs · 6g fat
120 kcal
Hash Browns
per 6 pieces · 1g protein · 13g carbs · 6g fat
110 kcal
Hot Cappuccino (Large, with whole milk)
per large · 8g protein · 13g carbs · 8g fat
160 kcal
Iced Cappuccino (Large, with whole milk)
per large · 8g protein · 13g carbs · 8g fat
160 kcal
Sausage, Egg and Cheese Wake-Up Wrap
per wrap · 10g protein · 15g carbs · 20g fat
280 kcal
Hot Latte (Medium, with whole milk)
per medium · 9g protein · 14g carbs · 9g fat
170 kcal
Iced Latte (Medium, with whole milk)
per medium · 9g protein · 14g carbs · 9g fat
170 kcal
Hot Macchiato (Large, with whole milk)
per large · 8g protein · 14g carbs · 8g fat
160 kcal
Iced Macchiato (Large, with whole milk)
per large · 8g protein · 14g carbs · 8g fat
160 kcal
Egg and Cheese Wake-Up Wrap
per wrap · 7g protein · 14g carbs · 10g fat
180 kcal
Turkey Sausage Wake Up Wrap
per wrap · 11g protein · 15g carbs · 15g fat
230 kcal
Bacon, Egg and Cheese Wake-Up Wrap
per wrap · 10g protein · 15g carbs · 13g fat
220 kcal
Iced Tea Sweetened (Small)
per small · 0g protein · 17g carbs · 0g fat
70 kcal
Hot Latte (Large, with whole milk)
per large · 12g protein · 19g carbs · 12g fat
230 kcal
Iced Latte (Large, with whole milk)
per large · 12g protein · 19g carbs · 12g fat
230 kcal
Questions people ask
What's the lowest-carb meal at Dunkin'?
Hot Coffee (Medium, black), at 0 g net carbs with 1 g protein and 5 calories per medium.
How many Dunkin' items are keto-friendly?
36 of 146 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Dunkin''s published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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