Low-calorie Dunkin' drinks, ranked
Dunkin' publishes nutrition for 146 drinks and food. 32 are under 100 calories and 52 are under 200. The lightest real portion is Hot Cappuccino (Large, with whole milk) (160 calories, 8 g protein), and the lightest with at least 20 g of protein is Turkey Sausage Sandwich on English Muffin (460 calories, 22 g protein). Numbers are per serving from Dunkin''s own nutrition guide; open any item for the full breakdown.
Under 100 calories
Hot Coffee (Medium, black)
per medium · 1g protein · 0g carbs · 0g fat
5 kcal
Hot Coffee (Large, black)
per large · 1g protein · 0g carbs · 0g fat
5 kcal
Iced Coffee (Large, black)
per large · 1g protein · 0g carbs · 0g fat
5 kcal
Cold Brew Coffee (Large, black)
per large · 1g protein · 0g carbs · 0g fat
5 kcal
Hot Coffee (Small, black)
per small · 0g protein · 0g carbs · 0g fat
5 kcal
Iced Coffee (Small, black)
per small · 0g protein · 0g carbs · 0g fat
5 kcal
Iced Coffee (Medium, black)
per medium · 0g protein · 0g carbs · 0g fat
5 kcal
Cold Brew Coffee (Small, black)
per small · 0g protein · 0g carbs · 0g fat
5 kcal
Cold Brew Coffee (Medium, black)
per medium · 0g protein · 0g carbs · 0g fat
5 kcal
Americano (Small)
per small · 0g protein · 1g carbs · 0g fat
5 kcal
Iced Americano (Small)
per small · 0g protein · 1g carbs · 0g fat
5 kcal
Iced Tea Unsweetened (Small)
per small · 0g protein · 1g carbs · 0g fat
5 kcal
Iced Tea Unsweetened (Medium)
per medium · 0g protein · 1g carbs · 0g fat
5 kcal
Iced Tea Unsweetened (Large)
per large · 0g protein · 2g carbs · 0g fat
5 kcal
Americano (Medium)
per medium · 0g protein · 2g carbs · 0g fat
10 kcal
Americano (Large)
per large · 0g protein · 2g carbs · 0g fat
10 kcal
Iced Americano (Medium)
per medium · 0g protein · 2g carbs · 0g fat
10 kcal
Iced Americano (Large)
per large · 0g protein · 2g carbs · 0g fat
10 kcal
Old Fashioned Munchkins
per donut hole · 1g protein · 6g carbs · 3g fat
50 kcal
Cinnamon Munchkins
per donut hole · 1g protein · 6g carbs · 4g fat
60 kcal
Glazed Blueberry Munchkins
per donut hole · 1g protein · 9g carbs · 3g fat
60 kcal
Glazed Chocolate Munchkins
per donut hole · 1g protein · 8g carbs · 4g fat
60 kcal
Glazed Munchkins
per donut hole · 1g protein · 7g carbs · 3g fat
60 kcal
Jelly Munchkins
per donut hole · 1g protein · 8g carbs · 3g fat
60 kcal
Powdered Munchkins
per donut hole · 1g protein · 7g carbs · 4g fat
60 kcal
Glazed Old Fashioned Munchkins
per donut hole · 1g protein · 8g carbs · 3g fat
70 kcal
Iced Tea Sweetened (Small)
per small · 0g protein · 17g carbs · 0g fat
70 kcal
Hot Cappuccino (Small, with whole milk)
per small · 4g protein · 7g carbs · 4g fat
80 kcal
Iced Cappuccino (Small, with whole milk)
per small · 4g protein · 7g carbs · 4g fat
80 kcal
Hot Macchiato (Small, with whole milk)
per small · 4g protein · 7g carbs · 4g fat
80 kcal
Iced Macchiato (Small, with whole milk)
per small · 4g protein · 7g carbs · 4g fat
80 kcal
Avocado Spread
per unit · 1g protein · 4g carbs · 7g fat
80 kcal
100 to 200 calories
Garden Veggie Cream Cheese Spread
per unit · 2g protein · 2g carbs · 10g fat
100 kcal
Iced Tea Sweetened (Medium)
per medium · 0g protein · 26g carbs · 0g fat
100 kcal
Hash Browns
per 6 pieces · 1g protein · 13g carbs · 6g fat
110 kcal
Hot Latte (Small, with whole milk)
per small · 6g protein · 9g carbs · 6g fat
120 kcal
Iced Latte (Small, with whole milk)
per small · 6g protein · 9g carbs · 6g fat
120 kcal
Hot Cappuccino (Medium, with whole milk)
per medium · 6g protein · 10g carbs · 6g fat
120 kcal
Iced Cappuccino (Medium, with whole milk)
per medium · 6g protein · 10g carbs · 6g fat
120 kcal
Hot Macchiato (Medium, with whole milk)
per medium · 6g protein · 10g carbs · 6g fat
120 kcal
Iced Macchiato (Medium, with whole milk)
per medium · 6g protein · 10g carbs · 6g fat
120 kcal
Classic Plain Cream Cheese Spread
per unit · 2g protein · 3g carbs · 12g fat
120 kcal
Strawberry Cream Cheese Spread
per unit · 2g protein · 9g carbs · 10g fat
130 kcal
Iced Tea Sweetened (Large)
per large · 0g protein · 35g carbs · 0g fat
140 kcal
Hot Cappuccino (Large, with whole milk)
per large · 8g protein · 13g carbs · 8g fat
160 kcal
Iced Cappuccino (Large, with whole milk)
per large · 8g protein · 13g carbs · 8g fat
160 kcal
Hot Macchiato (Large, with whole milk)
per large · 8g protein · 14g carbs · 8g fat
160 kcal
Iced Macchiato (Large, with whole milk)
per large · 8g protein · 14g carbs · 8g fat
160 kcal
Hot Latte (Medium, with whole milk)
per medium · 9g protein · 14g carbs · 9g fat
170 kcal
Iced Latte (Medium, with whole milk)
per medium · 9g protein · 14g carbs · 9g fat
170 kcal
Egg and Cheese Wake-Up Wrap
per wrap · 7g protein · 14g carbs · 10g fat
180 kcal
English Muffin
per muffin · 6g protein · 35g carbs · 2g fat
190 kcal
Questions people ask
What is the lowest-calorie item at Dunkin'?
Hot Coffee (Medium, black) at 5 calories per medium. The lightest item that's a full portion (150 calories or more) is Hot Cappuccino (Large, with whole milk) (160 calories, 8 g protein).
How many Dunkin' items are under 200 calories?
52 of the 146 items Dunkin' publishes nutrition for, and 32 are under 100.
What's the lowest-calorie Dunkin' order with real protein?
Turkey Sausage Sandwich on English Muffin (460 calories, 22 g protein) is the lightest item with at least 20 g of protein.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works