Keto and low-carb Dutch Bros options
Dutch Bros publishes carbs for 160 of its 160 items. 9 come in under 10 g net carbs and another 8 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Americano (Small, hot)
per small · 1g protein · 2g carbs · 0g fat
10 kcal
Americano (Medium, hot)
per medium · 1g protein · 2g carbs · 0g fat
10 kcal
Americano (Small, iced)
per small · 1g protein · 2g carbs · 0g fat
10 kcal
Americano (Medium, iced)
per medium · 1g protein · 2g carbs · 0g fat
10 kcal
Americano (Large, hot)
per large · 1g protein · 3g carbs · 0g fat
20 kcal
Americano (Large, iced)
per large · 1g protein · 3g carbs · 0g fat
20 kcal
Cold Brew (Small, iced)
per small · 1g protein · 2g carbs · 0g fat
10 kcal
Cold Brew (Medium, iced)
per medium · 1g protein · 3g carbs · 0g fat
15 kcal
Cold Brew (Large, iced)
per large · 1g protein · 4g carbs · 0g fat
20 kcal
10 to 20 g net carbs
Latte (Small, iced)
per small · 8g protein · 13g carbs · 4g fat
120 kcal
Cheesy Hash Brown Duo
per serving · 9g protein · 14g carbs · 12g fat
190 kcal
Egg, Bacon and Cheese Sandwich
per sandwich · 8g protein · 14g carbs · 9g fat
170 kcal
Sausage, Egg and Cheese Sandwich
per sandwich · 10g protein · 15g carbs · 18g fat
260 kcal
Sweet Tea (Small, iced)
per small · 0g protein · 17g carbs · 0g fat
70 kcal
Latte (Small, hot)
per small · 13g protein · 20g carbs · 6g fat
190 kcal
Latte (Medium, iced)
per medium · 13g protein · 20g carbs · 6g fat
190 kcal
Cookie Dough Cake Pop
per cake pop · 2g protein · 20g carbs · 5g fat
130 kcal
Questions people ask
What's the lowest-carb meal at Dutch Bros?
Americano (Small, hot), at 1 g net carbs with 1 g protein and 10 calories per small.
How many Dutch Bros items are keto-friendly?
9 of 160 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Dutch Bros' published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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