Low-calorie Dutch Bros drinks, ranked
Dutch Bros publishes nutrition for 160 drinks and food. 12 are under 100 calories and 32 are under 200. The lightest real portion is Chai (Small, iced) (160 calories, 5 g protein), and the lightest with at least 20 g of protein is Latte (Large, hot) (300 calories, 21 g protein). Numbers are per serving from Dutch Bros' own nutrition guide; open any item for the full breakdown.
Under 100 calories
Americano (Small, hot)
per small · 1g protein · 2g carbs · 0g fat
10 kcal
Americano (Medium, hot)
per medium · 1g protein · 2g carbs · 0g fat
10 kcal
Americano (Small, iced)
per small · 1g protein · 2g carbs · 0g fat
10 kcal
Americano (Medium, iced)
per medium · 1g protein · 2g carbs · 0g fat
10 kcal
Cold Brew (Small, iced)
per small · 1g protein · 2g carbs · 0g fat
10 kcal
Cold Brew (Medium, iced)
per medium · 1g protein · 3g carbs · 0g fat
15 kcal
Americano (Large, hot)
per large · 1g protein · 3g carbs · 0g fat
20 kcal
Americano (Large, iced)
per large · 1g protein · 3g carbs · 0g fat
20 kcal
Cold Brew (Large, iced)
per large · 1g protein · 4g carbs · 0g fat
20 kcal
Sweet Tea (Small, iced)
per small · 0g protein · 17g carbs · 0g fat
70 kcal
Cherry Lime Myst (Small, iced)
per small · 0g protein · 20g carbs · 0g fat
90 kcal
Cherry Lime Myst (Medium, iced)
per medium · 0g protein · 22g carbs · 0g fat
90 kcal
100 to 200 calories
Sweet Tea (Medium, iced)
per medium · 0g protein · 26g carbs · 0g fat
100 kcal
Latte (Small, iced)
per small · 8g protein · 13g carbs · 4g fat
120 kcal
Cookie Dough Cake Pop
per cake pop · 2g protein · 20g carbs · 5g fat
130 kcal
Cold Brew w/ Sweet Cream (Small, iced)
per small · 1g protein · 26g carbs · 3g fat
130 kcal
Cold Brew w/ Sweet Cream (Medium, iced)
per medium · 2g protein · 27g carbs · 3g fat
140 kcal
Cold Brew w/ Sweet Cream (Large, iced)
per large · 2g protein · 28g carbs · 3g fat
140 kcal
Sweet Tea (Large, iced)
per large · 0g protein · 35g carbs · 0g fat
140 kcal
Chai (Small, iced)
per small · 5g protein · 28g carbs · 3g fat
160 kcal
Egg, Bacon and Cheese Sandwich
per sandwich · 8g protein · 14g carbs · 9g fat
170 kcal
Vanilla Latte (Small, iced)
per small · 7g protein · 31g carbs · 4g fat
180 kcal
Strawberry Lemonade (Small, iced)
per small · 0g protein · 43g carbs · 0g fat
180 kcal
Cherry Lime Myst (Large, iced)
per large · 0g protein · 43g carbs · 0g fat
180 kcal
Latte (Small, hot)
per small · 13g protein · 20g carbs · 6g fat
190 kcal
Latte (Medium, iced)
per medium · 13g protein · 20g carbs · 6g fat
190 kcal
Cheesy Hash Brown Duo
per serving · 9g protein · 14g carbs · 12g fat
190 kcal
Mocha (Small, iced)
per small · 7g protein · 26g carbs · 7g fat
190 kcal
Double Torture (Small, iced)
per small · 5g protein · 35g carbs · 4g fat
190 kcal
Strawberry Rebel (Small, iced)
per small · 1g protein · 47g carbs · 0g fat
190 kcal
Tigers Blood Rebel (Small, iced)
per small · 1g protein · 49g carbs · 0g fat
190 kcal
Electric Berry Rebel (Small, iced)
per small · 1g protein · 48g carbs · 0g fat
190 kcal
Questions people ask
What is the lowest-calorie item at Dutch Bros?
Americano (Small, hot) at 10 calories per small. The lightest item that's a full portion (150 calories or more) is Chai (Small, iced) (160 calories, 5 g protein).
How many Dutch Bros items are under 200 calories?
32 of the 160 items Dutch Bros publishes nutrition for, and 12 are under 100.
What's the lowest-calorie Dutch Bros order with real protein?
Latte (Large, hot) (300 calories, 21 g protein) is the lightest item with at least 20 g of protein.
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