El Pollo Loco calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from El Pollo Loco's published nutrition for 67 items. Nothing is saved until you log it.

El Pollo Loco:

Full El Pollo Loco menu Low-calorie High-protein Keto and low-carb

Your El Pollo Loco order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use El Pollo Loco's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

Double Chicken Bowl

930 kcal · 74g protein · 87g carbs · 33g fat

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Mexican Caesar Salad (dressing not included)

420 kcal · 52g protein · 18g carbs · 17g fat

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Original Pollo Bowl®

580 kcal · 41g protein · 83g carbs · 10g fat

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Guacamole Chicken Burrito

920 kcal · 59g protein · 65g carbs · 48g fat

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Chopped Breast Side

120 kcal · 23g protein · 0g carbs · 3g fat

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2 pc Breast & Wing Meal w/Corn Tortillas Pinto Beans & Rice

660 kcal · 58g protein · 77g carbs · 14g fat

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2 pc Breast & Wing Meal w/Flour Tortillas Pinto Beans & Rice

740 kcal · 59g protein · 85g carbs · 18g fat

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Chicken Leg

110 kcal · 11g protein · 0g carbs · 7g fat

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Chicken Thigh

200 kcal · 21g protein · 2g carbs · 12g fat

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Chicken Breast

200 kcal · 34g protein · 0g carbs · 8g fat

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Chicken Wing

70 kcal · 10g protein · 0g carbs · 3g fat

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Pinto Beans (Small)

140 kcal · 9g protein · 25g carbs · 1g fat

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Rice (Small)

160 kcal · 3g protein · 33g carbs · 2g fat

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Mashed Potatoes with Gravy (Small)

100 kcal · 3g protein · 20g carbs · 2g fat

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Macaroni & Cheese (Small)

310 kcal · 9g protein · 24g carbs · 19g fat

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Loco Side Salad (Small)

180 kcal · 3g protein · 8g carbs · 15g fat

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Coleslaw (Small)

120 kcal · 1g protein · 9g carbs · 10g fat

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Corn (Small)

140 kcal · 3g protein · 27g carbs · 5g fat

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Broccoli (Small)

30 kcal · 2g protein · 6g carbs · 0g fat

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Creamy Cilantro Dressing

330 kcal · 1g protein · 2g carbs · 36g fat

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House Ranch (Regular)

390 kcal · 2g protein · 5g carbs · 41g fat

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Mexican Caesar Dressing

440 kcal · 3g protein · 4g carbs · 47g fat

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Creamy Chipotle Sauce

170 kcal · 0g protein · 1g carbs · 18g fat

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Pollo Loco Sauce™

180 kcal · 1g protein · 4g carbs · 18g fat

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Sour Cream

80 kcal · 1g protein · 1g carbs · 7g fat

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Guacamole (Small)

110 kcal · 2g protein · 7g carbs · 10g fat

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Guacamole (Regular)

220 kcal · 3g protein · 15g carbs · 19g fat

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Queso Blanco (Small)

160 kcal · 7g protein · 3g carbs · 14g fat

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Queso Blanco (Regular)

320 kcal · 14g protein · 7g carbs · 27g fat

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Gravy (Side)

15 kcal · 0g protein · 2g carbs · 0g fat

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Gravy (Small)

25 kcal · 1g protein · 5g carbs · 0g fat

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Classic Chicken Tostada (dressing not included)

820 kcal · 42g protein · 80g carbs · 38g fat

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Double Chicken Tostada (dressing not included)

990 kcal · 65g protein · 82g carbs · 45g fat

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Street Corn Salad (dressing not included)

390 kcal · 52g protein · 17g carbs · 14g fat

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Grande Avocado Chicken Bowl

790 kcal · 49g protein · 90g carbs · 26g fat

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Queso Crunch Double Chicken Burrito Bowl

1080 kcal · 78g protein · 96g carbs · 43g fat

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Street Corn Double Chicken Burrito Bowl

1080 kcal · 75g protein · 95g carbs · 46g fat

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Taco al Carbón

170 kcal · 15g protein · 17g carbs · 5g fat

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Chicken Avocado Taco

330 kcal · 24g protein · 17g carbs · 19g fat

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Shredded Chicken Crunchy Taco

210 kcal · 14g protein · 22g carbs · 8g fat

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Chipotle Guacamole Chicken Burrito

1010 kcal · 60g protein · 81g carbs · 50g fat

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Queso Guacamole Chicken Burrito

780 kcal · 40g protein · 88g carbs · 30g fat

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Chipotle Chicken Quesadilla

930 kcal · 51g protein · 53g carbs · 57g fat

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Salsa Verde Chicken Quesadilla

810 kcal · 51g protein · 53g carbs · 44g fat

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Shredded Chicken Nachos

940 kcal · 33g protein · 86g carbs · 52g fat

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Chips & Guacamole (Small)

450 kcal · 6g protein · 51g carbs · 26g fat

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Chips & Guacamole (Regular)

900 kcal · 12g protein · 101g carbs · 53g fat

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Chips & Queso Blanco (Small)

500 kcal · 11g protein · 47g carbs · 30g fat

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Chips & Queso Blanco (Regular)

1010 kcal · 23g protein · 94g carbs · 61g fat

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Tortilla Chips (Side)

170 kcal · 2g protein · 22g carbs · 8g fat

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Tortilla Chips (Small)

340 kcal · 5g protein · 43g carbs · 17g fat

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Tortilla Chips (Regular)

680 kcal · 9g protein · 87g carbs · 33g fat

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Corn Tortillas (2 pc)

90 kcal · 2g protein · 19g carbs · 1g fat

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Flour Tortillas (2 pc)

170 kcal · 4g protein · 27g carbs · 5g fat

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Chicken Tortilla Soup

240 kcal · 23g protein · 19g carbs · 9g fat

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Original BRC Burrito®

410 kcal · 13g protein · 63g carbs · 11g fat

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Cinnamon Churro (1 pc)

170 kcal · 1g protein · 16g carbs · 11g fat

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Cinnamon Churros (2 pc)

330 kcal · 3g protein · 32g carbs · 22g fat

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Caramel Flan Cup

230 kcal · 10g protein · 27g carbs · 9g fat

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Tacos al Carbón (3 pc)

510 kcal · 46g protein · 50g carbs · 15g fat

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Classic Chicken Burrito

480 kcal · 25g protein · 66g carbs · 13g fat

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Chicken Legs (2 pc)

220 kcal · 22g protein · 0g carbs · 15g fat

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Cheese Quesadilla (Kids)

530 kcal · 25g protein · 37g carbs · 30g fat

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Salsa Fresca

5 kcal · 0g protein · 2g carbs · 0g fat

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Avocado Salsa

20 kcal · 0g protein · 1g carbs · 2g fat

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Salsa Roja

15 kcal · 0g protein · 2g carbs · 0g fat

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Iced Coffee Cream

210 kcal · 11g protein · 10g carbs · 12g fat

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