High-protein Five Guys menu items

Of the 77 items Five Guys publishes nutrition for, 0 have 30 g of protein or more. Five Guys Style Fries (Large) has the most at 20 g (1314 calories), and Eggs is the most protein-dense at 8.1 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Five Guys:
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Most protein

Items with 15 g of protein or more, most first.
Five Guys Style Fries (Large)
per large · 20g protein · 181g carbs · 57g fat
1314 kcal
Cajun Style Fries (Large)
per large · 20g protein · 184g carbs · 57g fat
1328 kcal
Five Guys Style Fries (Regular)
per regular · 15g protein · 131g carbs · 41g fat
953 kcal
Cajun Style Fries (Regular)
per regular · 15g protein · 134g carbs · 41g fat
967 kcal

Most protein per calorie

Grams of protein per 100 calories, for items with at least 10 g of protein.
Eggs
per 2 eggs · 13g protein · 1g carbs · 11g fat
160 kcal
Hot Dog (frank only - no bun; Supplier K)
per hot dog · 11g protein · 1g carbs · 24g fat
260 kcal
Hot Dog (frank only - no bun; Supplier H)
per hot dog · 11g protein · 1g carbs · 26g fat
280 kcal
Vanilla Shake Base (Regular)
per shake base · 10g protein · 65g carbs · 25g fat
524 kcal
Five Guys Style Fries (Regular)
per regular · 15g protein · 131g carbs · 41g fat
953 kcal
Cajun Style Fries (Regular)
per regular · 15g protein · 134g carbs · 41g fat
967 kcal
Five Guys Style Fries (Large)
per large · 20g protein · 181g carbs · 57g fat
1314 kcal
Cajun Style Fries (Large)
per large · 20g protein · 184g carbs · 57g fat
1328 kcal

Questions people ask

Which Five Guys item has the most protein?

Five Guys Style Fries (Large), with 20 g of protein and 1314 calories per large.

What has the most protein per calorie at Five Guys?

Eggs: 8.1 g of protein per 100 calories (13 g protein, 160 calories).

How many Five Guys items have 30 g of protein or more?

0 of 77. 2 have at least 20 g.

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