Keto and low-carb Five Guys options
Five Guys publishes carbs for 77 of its 77 items. 47 come in under 10 g net carbs and another 11 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Bacon (2 pieces) (Supplier D)
per 2 pieces · 6g protein · 0g carbs · 5g fat
73 kcal
Bacon (2 pieces) (Supplier S)
per 2 pieces · 5g protein · 0g carbs · 6g fat
70 kcal
Bacon (2 pieces) (Shake Mix-In) (Regular)
per mix-in · 5g protein · 0g carbs · 6g fat
70 kcal
Bacon (1 piece) (Supplier D)
per 1 piece · 3g protein · 0g carbs · 3g fat
36 kcal
Bacon (2 pieces) (Shake Mix-In) (Mini)
per mix-in · 2g protein · 0g carbs · 3g fat
35 kcal
Lemons
per 1 slice · 1g protein · 1g carbs · 0g fat
3 kcal
Hot Sauce
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Mayonnaise (Supplier K)
per serving · 0g protein · 0g carbs · 11g fat
111 kcal
Mayonnaise (Supplier S)
per serving · 0g protein · 0g carbs · 11g fat
103 kcal
Mustard
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Pickles (Supplier M)
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Pickles (Supplier B)
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Whipped Cream (Mini, Supplier S)
per serving · 0g protein · 0g carbs · 1g fat
4 kcal
Whipped Cream (Mini, Supplier A)
per serving · 0g protein · 0g carbs · 1g fat
3 kcal
Malt Vinegar
per 1 tbsp · 0g protein · 0g carbs · 0g fat
0 kcal
Liquid Butter Flavored Oil
per serving · 0g protein · 0g carbs · 14g fat
120 kcal
Chives Seasoning
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Cheese (Supplier K)
per 1 slice · 4g protein · 1g carbs · 6g fat
70 kcal
Cheese (Supplier S)
per 1/2 slice · 2g protein · 1g carbs · 3g fat
35 kcal
Green Peppers
per serving · 0g protein · 1g carbs · 0g fat
3 kcal
Jalapeño Peppers
per serving · 0g protein · 1g carbs · 0g fat
3 kcal
Lettuce
per serving · 0g protein · 1g carbs · 0g fat
3 kcal
Eggs
per 2 eggs · 13g protein · 1g carbs · 11g fat
160 kcal
Hot Dog (frank only - no bun; Supplier H)
per hot dog · 11g protein · 1g carbs · 26g fat
280 kcal
Hot Dog (frank only - no bun; Supplier K)
per hot dog · 11g protein · 1g carbs · 24g fat
260 kcal
Cheese (Supplier S)
per 1 slice · 3g protein · 1g carbs · 6g fat
70 kcal
Grilled Mushrooms
per serving · 0g protein · 1g carbs · 0g fat
6 kcal
Whipped Cream (Regular, Supplier S)
per serving · 0g protein · 1g carbs · 2g fat
7 kcal
Whipped Cream (Regular, Supplier A)
per serving · 0g protein · 1g carbs · 2g fat
6 kcal
Tomatoes
per serving · 1g protein · 2g carbs · 0g fat
8 kcal
Onions / Grilled Onions
per serving · 0g protein · 2g carbs · 0g fat
11 kcal
Peanuts (Bulk (1 oz))
per serving · 7g protein · 5g carbs · 14g fat
170 kcal
Cajun Peanuts
per serving · 7g protein · 5g carbs · 14g fat
170 kcal
Peanut Butter (Shake Mix-In) (Mini)
per mix-in · 4g protein · 4g carbs · 14g fat
161 kcal
A.1.® Sauce
per serving · 0g protein · 3g carbs · 0g fat
15 kcal
Coffee (Shake Mix-In) (Mini)
per mix-in · 0g protein · 3g carbs · 0g fat
13 kcal
Five Guys Sauce
per serving · 1g protein · 4g carbs · 15g fat
169 kcal
Relish
per serving · 0g protein · 4g carbs · 0g fat
16 kcal
Ketchup
per serving · 0g protein · 5g carbs · 0g fat
30 kcal
Fry Sauce PC
per serving · 0g protein · 5g carbs · 9g fat
100 kcal
Peanut Butter (Shake Mix-In) (Regular)
per mix-in · 9g protein · 9g carbs · 29g fat
322 kcal
Fry Sauce Bulk
per serving · 0g protein · 6g carbs · 6g fat
80 kcal
Reese’s® Peanut Butter Cup (Shake Mix-In) (Mini)
per mix-in · 1g protein · 7g carbs · 4g fat
75 kcal
Coffee (Shake Mix-In) (Regular)
per mix-in · 1g protein · 7g carbs · 1g fat
27 kcal
Cheese Sauce
per serving · 4g protein · 7g carbs · 6g fat
92 kcal
Oreo® Cookie Pieces (Shake Mix-In) (Mini)
per mix-in · 1g protein · 9g carbs · 2g fat
60 kcal
Apple Juice
per serving · 0g protein · 9g carbs · 0g fat
35 kcal
10 to 20 g net carbs
Low Fat Milk
per serving · 7g protein · 10g carbs · 2g fat
90 kcal
Blackberry Sauce (Shake Mix-In) (Mini)
per mix-in · 0g protein · 10g carbs · 0g fat
40 kcal
Oreo® Crème (Shake Mix-In) (Mini)
per mix-in · 0g protein · 11g carbs · 12g fat
160 kcal
Strawberry (Shake Mix-In) (Mini)
per mix-in · 0g protein · 14g carbs · 0g fat
53 kcal
Reese’s® Peanut Butter Cup (Shake Mix-In) (Regular)
per mix-in · 3g protein · 15g carbs · 8g fat
150 kcal
Chocolate (Shake Mix-In) (Mini)
per mix-in · 1g protein · 15g carbs · 1g fat
66 kcal
BBQ Sauce
per serving · 1g protein · 15g carbs · 0g fat
49 kcal
Oreo® Cookie Pieces (Shake Mix-In) (Regular)
per mix-in · 1g protein · 18g carbs · 5g fat
120 kcal
Salted Caramel (Shake Mix-In) (Mini)
per mix-in · 0g protein · 18g carbs · 0g fat
77 kcal
Mini Bun
per bun · 3g protein · 20g carbs · 3g fat
120 kcal
Blackberry Sauce (Shake Mix-In) (Regular)
per mix-in · 0g protein · 20g carbs · 0g fat
80 kcal
Questions people ask
What's the lowest-carb meal at Five Guys?
Bacon (2 pieces) (Supplier D), at 0 g net carbs with 6 g protein and 73 calories per 2 pieces.
How many Five Guys items are keto-friendly?
47 of 77 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Five Guys' published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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