Low-calorie Five Guys options, ranked
Five Guys publishes nutrition for 77 menu items. 67 are under 300 calories and 70 are under 500. The lightest real portion is Chocolate Milk (150 calories, 8 g protein), and the lightest with at least 20 g of protein is Five Guys Style Fries (Large) (1314 calories, 20 g protein). Numbers are per serving from Five Guys' own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Five Guys Style Fries (Regular)
per regular · 15g protein · 131g carbs · 41g fat
953 kcal
Cajun Style Fries (Regular)
per regular · 15g protein · 134g carbs · 41g fat
967 kcal
Five Guys Style Fries (Large)
per large · 20g protein · 181g carbs · 57g fat
1314 kcal
Cajun Style Fries (Large)
per large · 20g protein · 184g carbs · 57g fat
1328 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Hot Sauce
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Mustard
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Pickles (Supplier M)
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Pickles (Supplier B)
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Malt Vinegar
per 1 tbsp · 0g protein · 0g carbs · 0g fat
0 kcal
Chives Seasoning
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Lemons
per 1 slice · 1g protein · 1g carbs · 0g fat
3 kcal
Green Peppers
per serving · 0g protein · 1g carbs · 0g fat
3 kcal
Jalapeño Peppers
per serving · 0g protein · 1g carbs · 0g fat
3 kcal
Lettuce
per serving · 0g protein · 1g carbs · 0g fat
3 kcal
Whipped Cream (Mini, Supplier A)
per serving · 0g protein · 0g carbs · 1g fat
3 kcal
Whipped Cream (Mini, Supplier S)
per serving · 0g protein · 0g carbs · 1g fat
4 kcal
Grilled Mushrooms
per serving · 0g protein · 1g carbs · 0g fat
6 kcal
Whipped Cream (Regular, Supplier A)
per serving · 0g protein · 1g carbs · 2g fat
6 kcal
Whipped Cream (Regular, Supplier S)
per serving · 0g protein · 1g carbs · 2g fat
7 kcal
Tomatoes
per serving · 1g protein · 2g carbs · 0g fat
8 kcal
Onions / Grilled Onions
per serving · 0g protein · 2g carbs · 0g fat
11 kcal
Coffee (Shake Mix-In) (Mini)
per mix-in · 0g protein · 3g carbs · 0g fat
13 kcal
A.1.® Sauce
per serving · 0g protein · 3g carbs · 0g fat
15 kcal
Relish
per serving · 0g protein · 4g carbs · 0g fat
16 kcal
Coffee (Shake Mix-In) (Regular)
per mix-in · 1g protein · 7g carbs · 1g fat
27 kcal
Ketchup
per serving · 0g protein · 5g carbs · 0g fat
30 kcal
Cheese (Supplier S)
per 1/2 slice · 2g protein · 1g carbs · 3g fat
35 kcal
Bacon (2 pieces) (Shake Mix-In) (Mini)
per mix-in · 2g protein · 0g carbs · 3g fat
35 kcal
Apple Juice
per serving · 0g protein · 9g carbs · 0g fat
35 kcal
Bacon (1 piece) (Supplier D)
per 1 piece · 3g protein · 0g carbs · 3g fat
36 kcal
Blackberry Sauce (Shake Mix-In) (Mini)
per mix-in · 0g protein · 10g carbs · 0g fat
40 kcal
BBQ Sauce
per serving · 1g protein · 15g carbs · 0g fat
49 kcal
Strawberry (Shake Mix-In) (Mini)
per mix-in · 0g protein · 14g carbs · 0g fat
53 kcal
Oreo® Cookie Pieces (Shake Mix-In) (Mini)
per mix-in · 1g protein · 9g carbs · 2g fat
60 kcal
Chocolate (Shake Mix-In) (Mini)
per mix-in · 1g protein · 15g carbs · 1g fat
66 kcal
Bacon (2 pieces) (Supplier S)
per 2 pieces · 5g protein · 0g carbs · 6g fat
70 kcal
Bacon (2 pieces) (Shake Mix-In) (Regular)
per mix-in · 5g protein · 0g carbs · 6g fat
70 kcal
Cheese (Supplier K)
per 1 slice · 4g protein · 1g carbs · 6g fat
70 kcal
Cheese (Supplier S)
per 1 slice · 3g protein · 1g carbs · 6g fat
70 kcal
Bacon (2 pieces) (Supplier D)
per 2 pieces · 6g protein · 0g carbs · 5g fat
73 kcal
Reese’s® Peanut Butter Cup (Shake Mix-In) (Mini)
per mix-in · 1g protein · 7g carbs · 4g fat
75 kcal
Salted Caramel (Shake Mix-In) (Mini)
per mix-in · 0g protein · 18g carbs · 0g fat
77 kcal
Blackberry Sauce (Shake Mix-In) (Regular)
per mix-in · 0g protein · 20g carbs · 0g fat
80 kcal
Fry Sauce Bulk
per serving · 0g protein · 6g carbs · 6g fat
80 kcal
Banana Marinade (Shake Mix-In) (Mini)
per mix-in · 0g protein · 21g carbs · 0g fat
87 kcal
Low Fat Milk
per serving · 7g protein · 10g carbs · 2g fat
90 kcal
Cheese Sauce
per serving · 4g protein · 7g carbs · 6g fat
92 kcal
Fry Sauce PC
per serving · 0g protein · 5g carbs · 9g fat
100 kcal
Mayonnaise (Supplier S)
per serving · 0g protein · 0g carbs · 11g fat
103 kcal
Strawberry (Shake Mix-In) (Regular)
per mix-in · 1g protein · 28g carbs · 1g fat
107 kcal
Mayonnaise (Supplier K)
per serving · 0g protein · 0g carbs · 11g fat
111 kcal
Mini Bun
per bun · 3g protein · 20g carbs · 3g fat
120 kcal
Oreo® Cookie Pieces (Shake Mix-In) (Regular)
per mix-in · 1g protein · 18g carbs · 5g fat
120 kcal
Liquid Butter Flavored Oil
per serving · 0g protein · 0g carbs · 14g fat
120 kcal
Chocolate (Shake Mix-In) (Regular)
per mix-in · 2g protein · 30g carbs · 2g fat
133 kcal
Orange Juice Blend
per serving · 1g protein · 34g carbs · 0g fat
140 kcal
Chocolate Milk
per serving · 8g protein · 23g carbs · 3g fat
150 kcal
Reese’s® Peanut Butter Cup (Shake Mix-In) (Regular)
per mix-in · 3g protein · 15g carbs · 8g fat
150 kcal
Salted Caramel (Shake Mix-In) (Regular)
per mix-in · 1g protein · 37g carbs · 1g fat
155 kcal
Eggs
per 2 eggs · 13g protein · 1g carbs · 11g fat
160 kcal
Oreo® Crème (Shake Mix-In) (Mini)
per mix-in · 0g protein · 11g carbs · 12g fat
160 kcal
Peanut Butter (Shake Mix-In) (Mini)
per mix-in · 4g protein · 4g carbs · 14g fat
161 kcal
Five Guys Sauce
per serving · 1g protein · 4g carbs · 15g fat
169 kcal
Peanuts (Bulk (1 oz))
per serving · 7g protein · 5g carbs · 14g fat
170 kcal
Cajun Peanuts
per serving · 7g protein · 5g carbs · 14g fat
170 kcal
Banana Marinade (Shake Mix-In) (Regular)
per mix-in · 1g protein · 43g carbs · 0g fat
174 kcal
Hot Dog Bun
per bun · 6g protein · 33g carbs · 7g fat
220 kcal
Hamburger Bun
per bun · 7g protein · 35g carbs · 8g fat
240 kcal
Vanilla Shake Base (Mini)
per shake base · 5g protein · 33g carbs · 12g fat
250 kcal
Hot Dog (frank only - no bun; Supplier K)
per hot dog · 11g protein · 1g carbs · 24g fat
260 kcal
Hot Dog (frank only - no bun; Supplier H)
per hot dog · 11g protein · 1g carbs · 26g fat
280 kcal
300 to 500 calories
Questions people ask
What is the lowest-calorie item at Five Guys?
Hot Sauce at 0 calories per serving. The lightest item that's a full portion (150 calories or more) is Chocolate Milk (150 calories, 8 g protein).
How many Five Guys items are under 500 calories?
70 of the 77 items Five Guys publishes nutrition for, and 67 are under 300.
What's the lowest-calorie Five Guys order with real protein?
Five Guys Style Fries (Large) (1314 calories, 20 g protein) is the lightest item with at least 20 g of protein.
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