Keto and low-carb In-N-Out Burger options
In-N-Out Burger publishes carbs for 41 of its 41 items. 18 come in under 10 g net carbs and another 3 are under 20 g. The best keto meal here is Cheeseburger Protein Style® (bun replaced with lettuce): 9 g net carbs with 16 g protein and 280 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Coffee (15 oz)
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (Small)
per 6 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (Small, without ice)
per 14 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (Medium)
per 9 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (Medium, without ice)
per 20 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (Large)
per 14 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (Large, without ice)
per 30 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (X-Large)
per 19 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (X-Large, without ice)
per 42 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Lite Pink Lemonade (Small)
per 11 fl oz · 0g protein · 3g carbs · 0g fat
5 kcal
Lite Pink Lemonade (Small, without ice)
per 14 fl oz · 0g protein · 3g carbs · 0g fat
10 kcal
Lite Pink Lemonade (Medium)
per 15 fl oz · 0g protein · 4g carbs · 0g fat
10 kcal
Lite Pink Lemonade (Medium, without ice)
per 20 fl oz · 0g protein · 5g carbs · 0g fat
10 kcal
Lite Pink Lemonade (Large)
per 22 fl oz · 0g protein · 5g carbs · 0g fat
15 kcal
Hamburger Protein Style® (bun replaced with lettuce)
per burger · 12g protein · 9g carbs · 14g fat
210 kcal
Lite Pink Lemonade (Large, without ice)
per 30 fl oz · 0g protein · 7g carbs · 0g fat
15 kcal
Lite Pink Lemonade (X-Large)
per 29 fl oz · 0g protein · 7g carbs · 0g fat
15 kcal
10 to 20 g net carbs
Questions people ask
What's the lowest-carb meal at In-N-Out Burger?
Cheeseburger Protein Style® (bun replaced with lettuce), at 9 g net carbs with 16 g protein and 280 calories per burger.
How many In-N-Out Burger items are keto-friendly?
18 of 41 items with published carbs are under 10 g net carbs, and 1 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from In-N-Out Burger's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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