Low-calorie In-N-Out Burger options, ranked
In-N-Out Burger publishes nutrition for 41 menu items. 26 are under 300 calories and 35 are under 500. The lightest real portion is Signature Pink Lemonade (Small) (150 calories, 0 g protein), and the lightest with at least 20 g of protein is Cheeseburger (mustard & ketchup instead of spread) (380 calories, 20 g protein). Numbers are per serving from In-N-Out Burger's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Cheeseburger Protein Style® (bun replaced with lettuce)
per burger · 16g protein · 11g carbs · 19g fat
280 kcal
Hamburger (mustard & ketchup instead of spread)
per burger · 16g protein · 38g carbs · 10g fat
300 kcal
Hamburger (with onion)
per burger · 16g protein · 38g carbs · 16g fat
360 kcal
Cheeseburger (mustard & ketchup instead of spread)
per burger · 20g protein · 39g carbs · 15g fat
380 kcal
Cheeseburger (with onion)
per burger · 20g protein · 40g carbs · 21g fat
430 kcal
Double-Double® Protein Style® (bun replaced with lettuce)
per burger · 30g protein · 12g carbs · 32g fat
460 kcal
Double-Double® (mustard & ketchup instead of spread)
per burger · 34g protein · 41g carbs · 27g fat
550 kcal
Vanilla Shake (15 oz)
per shake · 16g protein · 66g carbs · 31g fat
590 kcal
Double-Double® (with onion)
per burger · 34g protein · 42g carbs · 34g fat
610 kcal
Chocolate Shake (15 oz)
per shake · 16g protein · 74g carbs · 30g fat
610 kcal
Strawberry Shake (15 oz)
per shake · 15g protein · 74g carbs · 30g fat
610 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Coffee (15 oz)
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (Small)
per 6 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (Small, without ice)
per 14 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (Medium)
per 9 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (Medium, without ice)
per 20 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (Large)
per 14 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (Large, without ice)
per 30 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (X-Large)
per 19 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweetened Iced Tea (X-Large, without ice)
per 42 fl oz · 0g protein · 0g carbs · 0g fat
0 kcal
Lite Pink Lemonade (Small)
per 11 fl oz · 0g protein · 3g carbs · 0g fat
5 kcal
Lite Pink Lemonade (Small, without ice)
per 14 fl oz · 0g protein · 3g carbs · 0g fat
10 kcal
Lite Pink Lemonade (Medium)
per 15 fl oz · 0g protein · 4g carbs · 0g fat
10 kcal
Lite Pink Lemonade (Medium, without ice)
per 20 fl oz · 0g protein · 5g carbs · 0g fat
10 kcal
Lite Pink Lemonade (Large)
per 22 fl oz · 0g protein · 5g carbs · 0g fat
15 kcal
Lite Pink Lemonade (Large, without ice)
per 30 fl oz · 0g protein · 7g carbs · 0g fat
15 kcal
Lite Pink Lemonade (X-Large)
per 29 fl oz · 0g protein · 7g carbs · 0g fat
15 kcal
Lite Pink Lemonade (X-Large, without ice)
per 42 fl oz · 0g protein · 10g carbs · 0g fat
25 kcal
Signature Pink Lemonade (Small)
per 11 fl oz · 0g protein · 35g carbs · 0g fat
150 kcal
Milk (10 oz)
per serving · 10g protein · 16g carbs · 7g fat
160 kcal
Hot Cocoa (8 oz)
per serving · 2g protein · 33g carbs · 3g fat
160 kcal
Hot Cocoa with Marshmallows (8 oz)
per serving · 2g protein · 33g carbs · 3g fat
180 kcal
Signature Pink Lemonade (Small, without ice)
per 14 fl oz · 0g protein · 45g carbs · 0g fat
190 kcal
Signature Pink Lemonade (Medium)
per 15 fl oz · 0g protein · 48g carbs · 0g fat
200 kcal
Hamburger Protein Style® (bun replaced with lettuce)
per burger · 12g protein · 9g carbs · 14g fat
210 kcal
Signature Pink Lemonade (Medium, without ice)
per 20 fl oz · 0g protein · 64g carbs · 0g fat
270 kcal
Cheeseburger Protein Style® (bun replaced with lettuce)
per burger · 16g protein · 11g carbs · 19g fat
280 kcal
300 to 500 calories
Hamburger (mustard & ketchup instead of spread)
per burger · 16g protein · 38g carbs · 10g fat
300 kcal
Signature Pink Lemonade (Large)
per 22 fl oz · 0g protein · 70g carbs · 0g fat
300 kcal
Hamburger (with onion)
per burger · 16g protein · 38g carbs · 16g fat
360 kcal
French Fries
per order · 6g protein · 49g carbs · 15g fat
360 kcal
Cheeseburger (mustard & ketchup instead of spread)
per burger · 20g protein · 39g carbs · 15g fat
380 kcal
Signature Pink Lemonade (X-Large)
per 29 fl oz · 0g protein · 93g carbs · 0g fat
400 kcal
Signature Pink Lemonade (Large, without ice)
per 30 fl oz · 0g protein · 96g carbs · 0g fat
410 kcal
Cheeseburger (with onion)
per burger · 20g protein · 40g carbs · 21g fat
430 kcal
Double-Double® Protein Style® (bun replaced with lettuce)
per burger · 30g protein · 12g carbs · 32g fat
460 kcal
Questions people ask
What is the lowest-calorie item at In-N-Out Burger?
Coffee (15 oz) at 0 calories per serving. The lightest item that's a full portion (150 calories or more) is Signature Pink Lemonade (Small) (150 calories, 0 g protein).
How many In-N-Out Burger items are under 500 calories?
35 of the 41 items In-N-Out Burger publishes nutrition for, and 26 are under 300.
What's the lowest-calorie In-N-Out Burger order with real protein?
Cheeseburger (mustard & ketchup instead of spread) (380 calories, 20 g protein) is the lightest item with at least 20 g of protein.
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