High-protein Marco's Pizza menu items
Of the 127 items Marco's Pizza publishes nutrition for, 38 have 30 g of protein or more. Ham & Cheese Sub (12") has the most at 87 g (1410 calories), and The Philly Pizza Bowl is the most protein-dense at 7.1 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Ham & Cheese Sub (12")
per sub · 87g protein · 91g carbs · 57g fat
1410 kcal
Italiano Sub (12")
per sub · 80g protein · 89g carbs · 73g fat
1470 kcal
Turkey Club Sub (12")
per sub · 74g protein · 86g carbs · 61g fat
1310 kcal
Chicken Club Sub (12")
per sub · 71g protein · 89g carbs · 57g fat
1230 kcal
Garlic Parmesan Chicken Wings (15 pc, no dipping sauce)
per 15 pc · 59g protein · 33g carbs · 107g fat
1300 kcal
Steak & Cheese Sub (12")
per sub · 58g protein · 87g carbs · 53g fat
1150 kcal
Lemon Pepper Chicken Wings (15 pc, no dipping sauce)
per 15 pc · 57g protein · 25g carbs · 69g fat
920 kcal
Plain Chicken Wings (15 pc, no dipping sauce)
per 15 pc · 57g protein · 25g carbs · 69g fat
920 kcal
Hot Chicken Wings (15 pc, no dipping sauce)
per 15 pc · 57g protein · 25g carbs · 93g fat
1080 kcal
Sweet Chili Chicken Wings (15 pc, no dipping sauce)
per 15 pc · 57g protein · 67g carbs · 69g fat
1090 kcal
Tangy BBQ Chicken Wings (15 pc, no dipping sauce)
per 15 pc · 57g protein · 92g carbs · 69g fat
1180 kcal
All Meat Calzone
per calzone · 56g protein · 98g carbs · 60g fat
1200 kcal
Chicken Classico Calzone
per calzone · 55g protein · 100g carbs · 40g fat
1020 kcal
Chicken, Bacon & Ranch Pizzoli
per pizzoli · 44g protein · 73g carbs · 35g fat
810 kcal
All Meat Pizza Bowl
per 1/2 bowl · 43g protein · 13g carbs · 46g fat
710 kcal
Deluxe Calzone
per calzone · 43g protein · 99g carbs · 54g fat
1080 kcal
Ham & Cheese Sub (6")
per sub · 42g protein · 37g carbs · 28g fat
710 kcal
Ultimate Magnifico Pizza Bowl
per 1/2 bowl · 40g protein · 13g carbs · 61g fat
850 kcal
Garlic Parmesan Chicken Wings (10 pc, no dipping sauce)
per 10 pc · 40g protein · 22g carbs · 72g fat
870 kcal
Lemon Pepper Chicken Wings (10 pc, no dipping sauce)
per 10 pc · 38g protein · 16g carbs · 46g fat
610 kcal
Plain Chicken Wings (10 pc, no dipping sauce)
per 10 pc · 38g protein · 16g carbs · 46g fat
610 kcal
Hot Chicken Wings (10 pc, no dipping sauce)
per 10 pc · 38g protein · 16g carbs · 62g fat
720 kcal
Sweet Chili Chicken Wings (10 pc, no dipping sauce)
per 10 pc · 38g protein · 45g carbs · 46g fat
730 kcal
Italiano Sub (6")
per sub · 38g protein · 36g carbs · 36g fat
740 kcal
Tangy BBQ Chicken Wings (10 pc, no dipping sauce)
per 10 pc · 38g protein · 52g carbs · 46g fat
750 kcal
Buffalo Chicken Pizzoli
per pizzoli · 37g protein · 72g carbs · 34g fat
750 kcal
Turkey Club Sub (6")
per sub · 36g protein · 35g carbs · 30g fat
650 kcal
Pepperoni Calzone
per calzone · 36g protein · 95g carbs · 42g fat
950 kcal
Veggie Sub (12")
per sub · 36g protein · 95g carbs · 46g fat
970 kcal
Chicken Club Sub (6")
per sub · 34g protein · 36g carbs · 28g fat
620 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
The Philly Pizza Bowl
per 1/2 bowl · 24g protein · 8g carbs · 21g fat
340 kcal
The Buffalo Chicken Pizza Bowl
per 1/2 bowl · 32g protein · 7g carbs · 33g fat
460 kcal
Lemon Pepper Chicken Wings (10 pc, no dipping sauce)
per 10 pc · 38g protein · 16g carbs · 46g fat
610 kcal
Plain Chicken Wings (10 pc, no dipping sauce)
per 10 pc · 38g protein · 16g carbs · 46g fat
610 kcal
Lemon Pepper Chicken Wings (6 pc, no dipping sauce)
per 6 pc · 23g protein · 10g carbs · 28g fat
370 kcal
Plain Chicken Wings (6 pc, no dipping sauce)
per 6 pc · 23g protein · 10g carbs · 28g fat
370 kcal
Lemon Pepper Chicken Wings (15 pc, no dipping sauce)
per 15 pc · 57g protein · 25g carbs · 69g fat
920 kcal
Plain Chicken Wings (15 pc, no dipping sauce)
per 15 pc · 57g protein · 25g carbs · 69g fat
920 kcal
Ham & Cheese Sub (12")
per sub · 87g protein · 91g carbs · 57g fat
1410 kcal
Lemon Pepper Chicken Wings (8 pc, no dipping sauce)
per 8 pc · 30g protein · 13g carbs · 37g fat
490 kcal
Plain Chicken Wings (8 pc, no dipping sauce)
per 8 pc · 30g protein · 13g carbs · 37g fat
490 kcal
All Meat Pizza Bowl
per 1/2 bowl · 43g protein · 13g carbs · 46g fat
710 kcal
Italian Chef Salad (Regular, with dressing)
per 1/2 salad · 16g protein · 15g carbs · 13g fat
270 kcal
Ham & Cheese Sub (6")
per sub · 42g protein · 37g carbs · 28g fat
710 kcal
Italian Chef Salad (Family, with dressing)
per 1/4 salad · 13g protein · 15g carbs · 11g fat
220 kcal
Questions people ask
Which Marco's Pizza item has the most protein?
Ham & Cheese Sub (12"), with 87 g of protein and 1410 calories per sub.
What has the most protein per calorie at Marco's Pizza?
The Philly Pizza Bowl: 7.1 g of protein per 100 calories (24 g protein, 340 calories).
How many Marco's Pizza items have 30 g of protein or more?
38 of 127. 50 have at least 20 g.
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