Keto and low-carb Marco's Pizza options
Marco's Pizza publishes carbs for 127 of its 127 items. 10 come in under 10 g net carbs and another 26 are under 20 g. The best keto meal here is The Buffalo Chicken Pizza Bowl: 7 g net carbs with 32 g protein and 460 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Garlic Sauce Cup
per 1 cup · 0g protein · 0g carbs · 22g fat
200 kcal
Blue Cheese Cup
per 1 cup · 1g protein · 2g carbs · 21g fat
200 kcal
Ranch Cup
per 1 cup · 0g protein · 2g carbs · 22g fat
200 kcal
Jalapeno Ranch Dip Sauce
per 1 cup · 1g protein · 3g carbs · 21g fat
200 kcal
Greek Salad (Family, with dressing)
per 1/4 salad · 5g protein · 6g carbs · 29g fat
320 kcal
Pizza Sauce Cup
per 1 cup · 1g protein · 5g carbs · 0g fat
40 kcal
Greek Salad (Regular, with dressing)
per 1/2 salad · 6g protein · 7g carbs · 31g fat
340 kcal
Garlic Parmesan Sauce Cup
per 1 cup · 2g protein · 5g carbs · 26g fat
260 kcal
10 to 20 g net carbs
Hot Chicken Wings (6 pc, no dipping sauce)
per 6 pc · 23g protein · 10g carbs · 38g fat
440 kcal
Lemon Pepper Chicken Wings (6 pc, no dipping sauce)
per 6 pc · 23g protein · 10g carbs · 28g fat
370 kcal
Plain Chicken Wings (6 pc, no dipping sauce)
per 6 pc · 23g protein · 10g carbs · 28g fat
370 kcal
Chicken Caesar Salad (Family, with dressing)
per 1/4 salad · 11g protein · 12g carbs · 29g fat
350 kcal
All Meat Pizza Bowl
per 1/2 bowl · 43g protein · 13g carbs · 46g fat
710 kcal
Ultimate Magnifico Pizza Bowl
per 1/2 bowl · 40g protein · 13g carbs · 61g fat
850 kcal
Deluxe Pizza Bowl
per 1/2 bowl · 25g protein · 14g carbs · 39g fat
560 kcal
Chicken Caesar Salad (Regular, with dressing)
per 1/2 salad · 14g protein · 14g carbs · 29g fat
370 kcal
CheezyBread (no dipping sauce)
per 1 piece · 3g protein · 12g carbs · 3g fat
80 kcal
CheezyBread with Extra Cheese (no dipping sauce)
per 1 piece · 3g protein · 12g carbs · 4g fat
90 kcal
Pepperoni Bread (no dipping sauce)
per 1 piece · 3g protein · 12g carbs · 4g fat
90 kcal
CinnaSquares
per 1 piece · 1g protein · 12g carbs · 3g fat
80 kcal
Hot Chicken Wings (8 pc, no dipping sauce)
per 8 pc · 30g protein · 13g carbs · 49g fat
580 kcal
Lemon Pepper Chicken Wings (8 pc, no dipping sauce)
per 8 pc · 30g protein · 13g carbs · 37g fat
490 kcal
Plain Chicken Wings (8 pc, no dipping sauce)
per 8 pc · 30g protein · 13g carbs · 37g fat
490 kcal
Garlic Parmesan Chicken Wings (6 pc, no dipping sauce)
per 6 pc · 24g protein · 13g carbs · 44g fat
530 kcal
Garden Pizza Bowl
per 1/2 bowl · 19g protein · 15g carbs · 27g fat
430 kcal
Italian Chef Salad (Regular, with dressing)
per 1/2 salad · 16g protein · 15g carbs · 13g fat
270 kcal
Italian Chef Salad (Family, with dressing)
per 1/4 salad · 13g protein · 15g carbs · 11g fat
220 kcal
Chocolate CinnaSquares
per 1 square · 2g protein · 14g carbs · 3g fat
90 kcal
Garden Salad (Regular, with dressing)
per 1/2 salad · 8g protein · 17g carbs · 24g fat
390 kcal
Hot Chicken Wings (10 pc, no dipping sauce)
per 10 pc · 38g protein · 16g carbs · 62g fat
720 kcal
Lemon Pepper Chicken Wings (10 pc, no dipping sauce)
per 10 pc · 38g protein · 16g carbs · 46g fat
610 kcal
Plain Chicken Wings (10 pc, no dipping sauce)
per 10 pc · 38g protein · 16g carbs · 46g fat
610 kcal
Garlic Parmesan Chicken Wings (8 pc, no dipping sauce)
per 8 pc · 32g protein · 18g carbs · 57g fat
700 kcal
Margherita Magnifico Pizza (Medium, original crust)
per 1 slice (1/8 pizza) · 7g protein · 19g carbs · 9g fat
190 kcal
Questions people ask
What's the lowest-carb meal at Marco's Pizza?
The Buffalo Chicken Pizza Bowl, at 7 g net carbs with 32 g protein and 460 calories per 1/2 bowl.
How many Marco's Pizza items are keto-friendly?
10 of 127 items with published carbs are under 10 g net carbs, and 2 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Marco's Pizza's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works