McAlister's nutrition facts
Calories, protein, carbs, and fat for 159 McAlister's menu items. Open one for the full breakdown.
Nacho Basket (Choose 2 Portion)
per Choose 2 portion · 18g protein · 90g carbs · 47g fat
830 kcal
Nacho Basket (Serves 2-4)
per shareable · 32g protein · 138g carbs · 78g fat
1350 kcal
Ultimate Honey BBQ Pork Nachos (Choose 2 Portion)
per Choose 2 portion · 24g protein · 62g carbs · 47g fat
770 kcal
Ultimate Honey BBQ Pork Nachos (Serves 2-4)
per shareable · 47g protein · 124g carbs · 94g fat
1530 kcal
Ultimate Nachos (Choose 2 Portion)
per Choose 2 portion · 16g protein · 55g carbs · 38g fat
620 kcal
Ultimate Nachos (Serves 2-4)
per shareable · 33g protein · 109g carbs · 77g fat
1240 kcal
Broccoli Cheddar (Cup)
per cup · 11g protein · 23g carbs · 19g fat
300 kcal
Chicken Tortilla (Cup)
per cup · 7g protein · 25g carbs · 9g fat
210 kcal
Country Potato (Cup)
per cup · 9g protein · 35g carbs · 12g fat
270 kcal
Traditional Chili (Cup)
per cup · 19g protein · 32g carbs · 12g fat
300 kcal
Veggie Chili (Cup)
per cup · 11g protein · 43g carbs · 3g fat
230 kcal
Broccoli Cheddar (Bowl)
per bowl · 16g protein · 30g carbs · 27g fat
420 kcal
Chicken Tortilla (Bowl)
per bowl · 11g protein · 44g carbs · 16g fat
350 kcal
Country Potato (Bowl)
per bowl · 12g protein · 47g carbs · 18g fat
390 kcal
Traditional Chili (Bowl)
per bowl · 28g protein · 43g carbs · 18g fat
420 kcal
Veggie Chili (Bowl)
per bowl · 16g protein · 60g carbs · 4g fat
320 kcal
Caesar Salad (Whole)
per salad · 25g protein · 20g carbs · 89g fat
970 kcal
Caesar Salad (Choose 2 Portion)
per Choose 2 portion · 12g protein · 9g carbs · 45g fat
480 kcal
Garden Salad (Whole)
per salad · 18g protein · 19g carbs · 19g fat
310 kcal
Garden Salad (Choose 2 Portion)
per Choose 2 portion · 9g protein · 8g carbs · 10g fat
150 kcal
Garden Salad with Harvest Chicken Salad (Whole)
per salad · 39g protein · 34g carbs · 61g fat
830 kcal
Garden Salad with Harvest Chicken Salad (Choose 2 Portion)
per Choose 2 portion · 19g protein · 16g carbs · 30g fat
410 kcal
Grilled Chicken Caesar Salad (Whole)
per salad · 50g protein · 21g carbs · 92g fat
1100 kcal
Grilled Chicken Caesar Salad (Choose 2 Portion)
per Choose 2 portion · 25g protein · 10g carbs · 46g fat
540 kcal
Grilled Chicken Salad (Whole)
per salad · 47g protein · 20g carbs · 26g fat
490 kcal
Grilled Chicken Salad (Choose 2 Portion)
per Choose 2 portion · 24g protein · 9g carbs · 14g fat
250 kcal
McAlister's Chef Salad (Whole)
per salad · 40g protein · 21g carbs · 26g fat
480 kcal
McAlister's Chef Salad (Choose 2 Portion)
per Choose 2 portion · 20g protein · 10g carbs · 14g fat
240 kcal
Pecanberry Salad (Whole)
per salad · 30g protein · 33g carbs · 14g fat
360 kcal
Pecanberry Salad (Choose 2 Portion)
per Choose 2 portion · 15g protein · 16g carbs · 7g fat
170 kcal
Savannah Chopped Salad (Whole)
per salad · 36g protein · 41g carbs · 16g fat
450 kcal
Savannah Chopped Salad (Choose 2 Portion)
per Choose 2 portion · 18g protein · 20g carbs · 8g fat
220 kcal
Southwest Chicken & Avocado Salad (Whole)
per salad · 45g protein · 36g carbs · 32g fat
600 kcal
Southwest Chicken & Avocado Salad (Choose 2 Portion)
per Choose 2 portion · 22g protein · 17g carbs · 16g fat
300 kcal
Craft Your Own Sandwich - Corned Beef (Whole)
per sandwich · 37g protein · 73g carbs · 13g fat
550 kcal
Craft Your Own Sandwich - Corned Beef (Choose 2 Portion)
per Choose 2 portion · 18g protein · 37g carbs · 7g fat
280 kcal
Craft Your Own Sandwich - Grilled Chicken (Whole)
per sandwich · 38g protein · 72g carbs · 6g fat
490 kcal
Craft Your Own Sandwich - Grilled Chicken (Choose 2 Portion)
per Choose 2 portion · 19g protein · 36g carbs · 3g fat
240 kcal
Craft Your Own Sandwich - Ham (Whole)
per sandwich · 30g protein · 73g carbs · 9g fat
490 kcal
Craft Your Own Sandwich - Ham (Choose 2 Portion)
per Choose 2 portion · 15g protein · 37g carbs · 5g fat
240 kcal
Craft Your Own Sandwich - Pastrami (Whole)
per sandwich · 37g protein · 73g carbs · 13g fat
540 kcal
Craft Your Own Sandwich - Pastrami (Choose 2 Portion)
per Choose 2 portion · 18g protein · 37g carbs · 7g fat
270 kcal
Craft Your Own Sandwich - Roast Beef (Whole)
per sandwich · 37g protein · 73g carbs · 13g fat
540 kcal
Craft Your Own Sandwich - Roast Beef (Choose 2 Portion)
per Choose 2 portion · 18g protein · 37g carbs · 7g fat
270 kcal
Craft Your Own Sandwich - Salami (Whole)
per sandwich · 24g protein · 71g carbs · 24g fat
590 kcal
Craft Your Own Sandwich - Salami (Choose 2 Portion)
per Choose 2 portion · 12g protein · 36g carbs · 12g fat
290 kcal
Craft Your Own Sandwich - Turkey (Whole)
per sandwich · 32g protein · 73g carbs · 5g fat
460 kcal
Craft Your Own Sandwich - Turkey (Choose 2 Portion)
per Choose 2 portion · 16g protein · 37g carbs · 3g fat
230 kcal
Black Angus Club (Whole)
per sandwich · 50g protein · 87g carbs · 53g fat
990 kcal
Black Angus Club (Choose 2 Portion)
per Choose 2 portion · 25g protein · 44g carbs · 26g fat
490 kcal
Black Angus King Club (Whole)
per sandwich · 82g protein · 82g carbs · 75g fat
1300 kcal
Black Angus King Club (Choose 2 Portion)
per Choose 2 portion · 41g protein · 41g carbs · 37g fat
650 kcal
Grilled Chicken Club (Whole)
per sandwich · 40g protein · 89g carbs · 42g fat
860 kcal
Grilled Chicken Club (Choose 2 Portion)
per Choose 2 portion · 20g protein · 45g carbs · 21g fat
430 kcal
Grilled Chicken King Club (Whole)
per sandwich · 85g protein · 82g carbs · 58g fat
1170 kcal
Grilled Chicken King Club (Choose 2 Portion)
per Choose 2 portion · 43g protein · 41g carbs · 29g fat
580 kcal
King Club (Whole)
per sandwich · 72g protein · 85g carbs · 60g fat
1140 kcal
King Club (Choose 2 Portion)
per Choose 2 portion · 36g protein · 42g carbs · 30g fat
570 kcal
McAlister's Club (Whole)
per sandwich · 45g protein · 91g carbs · 44g fat
910 kcal
McAlister's Club (Choose 2 Portion)
per Choose 2 portion · 23g protein · 45g carbs · 22g fat
450 kcal
McAlister's Club Wrap (Whole)
per wrap · 38g protein · 61g carbs · 46g fat
810 kcal
McAlister's Club Wrap (Choose 2 Portion)
per Choose 2 portion · 19g protein · 30g carbs · 23g fat
400 kcal
BLT&A Sandwich (Whole)
per sandwich · 33g protein · 52g carbs · 62g fat
880 kcal
BLT&A Sandwich (Choose 2 Portion)
per Choose 2 portion · 16g protein · 26g carbs · 31g fat
440 kcal
Four Cheese Melt (Whole)
per sandwich · 37g protein · 71g carbs · 34g fat
730 kcal
Four Cheese Melt (Choose 2 Portion)
per Choose 2 portion · 19g protein · 35g carbs · 17g fat
370 kcal
Grilled Chicken Caesar Wrap (Whole)
per wrap · 36g protein · 50g carbs · 48g fat
780 kcal
Grilled Chicken Caesar Wrap (Choose 2 Portion)
per Choose 2 portion · 18g protein · 25g carbs · 24g fat
390 kcal
Grilled Chicken Sandwich (Whole)
per sandwich · 39g protein · 46g carbs · 27g fat
590 kcal
Grilled Chicken Sandwich (Choose 2 Portion)
per Choose 2 portion · 20g protein · 23g carbs · 14g fat
300 kcal
Ham & Cheese Melt (Whole)
per sandwich · 35g protein · 71g carbs · 27g fat
670 kcal
Ham & Cheese Melt (Choose 2 Portion)
per Choose 2 portion · 18g protein · 36g carbs · 14g fat
340 kcal
Harvest Chicken Salad (Whole)
per sandwich · 23g protein · 52g carbs · 44g fat
700 kcal
Harvest Chicken Salad (Choose 2 Portion)
per Choose 2 portion · 11g protein · 26g carbs · 22g fat
350 kcal
The Veggie (Whole)
per sandwich · 15g protein · 80g carbs · 37g fat
680 kcal
The Veggie (Choose 2 Portion)
per Choose 2 portion · 8g protein · 40g carbs · 18g fat
340 kcal
Turkey Ranch BLT (Whole)
per sandwich · 37g protein · 49g carbs · 39g fat
670 kcal
Turkey Ranch BLT (Choose 2 Portion)
per Choose 2 portion · 18g protein · 25g carbs · 19g fat
330 kcal
Honey BBQ Pork Melt (Whole)
per sandwich · 65g protein · 87g carbs · 70g fat
1240 kcal
Honey BBQ Pork Melt (Choose 2 Portion)
per Choose 2 portion · 33g protein · 43g carbs · 35g fat
620 kcal
Jalapeno Turkey Crunch Sandwich (Whole)
per sandwich · 48g protein · 86g carbs · 57g fat
1030 kcal
Jalapeno Turkey Crunch Sandwich (Choose 2 Portion)
per Choose 2 portion · 24g protein · 43g carbs · 29g fat
520 kcal
Reuben (Whole)
per sandwich · 57g protein · 65g carbs · 48g fat
920 kcal
Reuben (Choose 2 Portion)
per Choose 2 portion · 29g protein · 32g carbs · 24g fat
460 kcal
Smoky Pepper Jack Turkey (Whole)
per sandwich · 45g protein · 77g carbs · 33g fat
780 kcal
Smoky Pepper Jack Turkey (Choose 2 Portion)
per Choose 2 portion · 23g protein · 39g carbs · 16g fat
390 kcal
Spicy BBQ Chicken Crunch Sandwich (Whole)
per sandwich · 47g protein · 96g carbs · 19g fat
730 kcal
Spicy BBQ Chicken Crunch Sandwich (Choose 2 Portion)
per Choose 2 portion · 24g protein · 48g carbs · 9g fat
370 kcal
Spicy Southwest Chicken (Whole)
per sandwich · 50g protein · 84g carbs · 39g fat
880 kcal
Spicy Southwest Chicken (Choose 2 Portion)
per Choose 2 portion · 25g protein · 42g carbs · 20g fat
440 kcal
The New Yorker (Whole)
per sandwich · 67g protein · 52g carbs · 28g fat
730 kcal
The New Yorker (Choose 2 Portion)
per Choose 2 portion · 38g protein · 26g carbs · 16g fat
400 kcal
Cuban Sandwich (6-inch)
per sandwich · 47g protein · 51g carbs · 44g fat
810 kcal
Cuban Sandwich (12-inch)
per sandwich · 94g protein · 103g carbs · 88g fat
1630 kcal
Cuban Sandwich (Choose 2 Portion)
per Choose 2 portion · 25g protein · 32g carbs · 22g fat
440 kcal
French Dip (6-inch)
per sandwich · 53g protein · 45g carbs · 27g fat
640 kcal
French Dip (12-inch)
per sandwich · 106g protein · 90g carbs · 54g fat
1280 kcal
French Dip (Choose 2 Portion)
per Choose 2 portion · 36g protein · 30g carbs · 18g fat
430 kcal
Memphian (6-inch)
per sandwich · 45g protein · 50g carbs · 28g fat
630 kcal
Memphian (12-inch)
per sandwich · 90g protein · 100g carbs · 57g fat
1260 kcal
Memphian (Choose 2 Portion)
per Choose 2 portion · 24g protein · 31g carbs · 15g fat
350 kcal
Spicy Turkey Melt (6-inch)
per sandwich · 42g protein · 56g carbs · 42g fat
770 kcal
Spicy Turkey Melt (12-inch)
per sandwich · 84g protein · 113g carbs · 84g fat
1530 kcal
Spicy Turkey Melt (Choose 2 Portion)
per Choose 2 portion · 23g protein · 35g carbs · 21g fat
420 kcal
The Italian (6-inch)
per sandwich · 45g protein · 52g carbs · 46g fat
810 kcal
The Italian (12-inch)
per sandwich · 91g protein · 104g carbs · 92g fat
1630 kcal
The Italian (Choose 2 Portion)
per Choose 2 portion · 24g protein · 33g carbs · 24g fat
440 kcal
Chicken Bacon Ranch Spud (Whole)
per spud · 61g protein · 135g carbs · 45g fat
1160 kcal
Chicken Bacon Ranch Spud (Choose 2 Portion)
per Choose 2 portion · 30g protein · 67g carbs · 22g fat
580 kcal
Classic Spud (Whole)
per spud · 17g protein · 131g carbs · 14g fat
710 kcal
Classic Spud (Choose 2 Portion)
per Choose 2 portion · 9g protein · 66g carbs · 7g fat
360 kcal
Honey BBQ Pork Spud (Whole)
per spud · 56g protein · 166g carbs · 64g fat
1460 kcal
Honey BBQ Pork Spud (Choose 2 Portion)
per Choose 2 portion · 28g protein · 83g carbs · 32g fat
730 kcal
Loaded Bacon Spud (Whole)
per spud · 35g protein · 132g carbs · 32g fat
930 kcal
Loaded Bacon Spud (Choose 2 Portion)
per Choose 2 portion · 17g protein · 66g carbs · 16g fat
470 kcal
Smokehouse Spud (Whole)
per spud · 65g protein · 166g carbs · 65g fat
1510 kcal
Smokehouse Spud (Choose 2 Portion)
per Choose 2 portion · 33g protein · 83g carbs · 32g fat
750 kcal
Spud Max (Whole)
per spud · 45g protein · 135g carbs · 42g fat
1090 kcal
Spud Max (Choose 2 Portion)
per Choose 2 portion · 23g protein · 68g carbs · 21g fat
550 kcal
Veggie Spud (Whole)
per spud · 28g protein · 148g carbs · 25g fat
910 kcal
Veggie Spud (Choose 2 Portion)
per Choose 2 portion · 14g protein · 74g carbs · 12g fat
460 kcal
Kids Classic Spud
per meal · 9g protein · 66g carbs · 15g fat
430 kcal
Kids Garden Salad
per meal · 9g protein · 8g carbs · 10g fat
150 kcal
Kids Ham & Cheese Toastie
per meal · 20g protein · 52g carbs · 10g fat
370 kcal
Kids Mac & Cheese
per meal · 14g protein · 27g carbs · 23g fat
360 kcal
Kids Pizza
per meal · 13g protein · 49g carbs · 16g fat
390 kcal
Kids Pretzel Dogs (5 pc)
per 5 pc · 11g protein · 35g carbs · 16g fat
340 kcal
Kids Toasted Cheese Sandwich
per meal · 16g protein · 54g carbs · 17g fat
410 kcal
Kids Turkey & Cheese Toastie
per meal · 21g protein · 52g carbs · 9g fat
350 kcal
Kids Uncrustable Sandwich
per meal · 9g protein · 32g carbs · 16g fat
300 kcal
Cajun Red Beans and Rice
per side · 7g protein · 19g carbs · 7g fat
160 kcal
Fruit
per side · 2g protein · 15g carbs · 0g fat
60 kcal
Mac & Cheese
per side · 8g protein · 20g carbs · 14g fat
230 kcal
Pickle Spear
per side · 0g protein · 0g carbs · 0g fat
0 kcal
Potato Salad
per side · 3g protein · 20g carbs · 22g fat
290 kcal
Steamed Broccoli
per side · 3g protein · 6g carbs · 8g fat
100 kcal
McAlister's Deli BBQ Spud Chips
per bag · 2g protein · 23g carbs · 11g fat
200 kcal
Brookie
per brookie · 7g protein · 55g carbs · 28g fat
480 kcal
Brownie
per brownie · 4g protein · 61g carbs · 21g fat
430 kcal
Chocolate Chip Cookie
per cookie · 4g protein · 53g carbs · 17g fat
370 kcal
Colossal Carrot Cake
per serving · 11g protein · 110g carbs · 79g fat
1170 kcal
Salted Caramel Cookie
per cookie · 4g protein · 52g carbs · 19g fat
380 kcal
Sugar Cookie
per cookie · 3g protein · 43g carbs · 17g fat
340 kcal
White Chocolate Macadamia Nut Cookie
per cookie · 5g protein · 47g carbs · 23g fat
400 kcal
Sweet Tea (Regular)
per regular · 0g protein · 39g carbs · 0g fat
150 kcal
Unsweet Tea (Regular)
per regular · 0g protein · 0g carbs · 0g fat
0 kcal
Lemonade (Regular)
per regular · 0g protein · 52g carbs · 0g fat
200 kcal
Strawberry Lemonade (Regular)
per regular · 0g protein · 74g carbs · 0g fat
280 kcal
Sweetened Lemonade Tea (Regular)
per regular · 0g protein · 45g carbs · 0g fat
170 kcal
Unsweetened Lemonade Tea (Regular)
per regular · 0g protein · 26g carbs · 0g fat
100 kcal
Sweet Tea (Kids)
per kids · 0g protein · 15g carbs · 0g fat
60 kcal
Unsweet Tea (Kids)
per kids · 0g protein · 0g carbs · 0g fat
0 kcal
Lemonade (Kids)
per kids · 0g protein · 19g carbs · 0g fat
70 kcal
Lemonade (Half Gallon)
per half gallon · 0g protein · 238g carbs · 0g fat
910 kcal
Sweet Tea (Half Gallon)
per half gallon · 0g protein · 178g carbs · 0g fat
690 kcal
Unsweet Tea (Half Gallon)
per half gallon · 0g protein · 0g carbs · 0g fat
0 kcal
Lemonade (Gallon)
per gallon · 0g protein · 475g carbs · 0g fat
1830 kcal
Sweet Tea (Gallon)
per gallon · 0g protein · 357g carbs · 0g fat
1370 kcal
Unsweet Tea (Gallon)
per gallon · 0g protein · 0g carbs · 0g fat
0 kcal
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