High-protein McAlister's menu items
Of the 159 items McAlister's publishes nutrition for, 59 have 30 g of protein or more. French Dip (12-inch) has the most at 106 g (1280 calories), and Grilled Chicken Salad (Choose 2 Portion) is the most protein-dense at 9.6 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
French Dip (12-inch)
per sandwich · 106g protein · 90g carbs · 54g fat
1280 kcal
Cuban Sandwich (12-inch)
per sandwich · 94g protein · 103g carbs · 88g fat
1630 kcal
The Italian (12-inch)
per sandwich · 91g protein · 104g carbs · 92g fat
1630 kcal
Memphian (12-inch)
per sandwich · 90g protein · 100g carbs · 57g fat
1260 kcal
Grilled Chicken King Club (Whole)
per sandwich · 85g protein · 82g carbs · 58g fat
1170 kcal
Spicy Turkey Melt (12-inch)
per sandwich · 84g protein · 113g carbs · 84g fat
1530 kcal
Black Angus King Club (Whole)
per sandwich · 82g protein · 82g carbs · 75g fat
1300 kcal
King Club (Whole)
per sandwich · 72g protein · 85g carbs · 60g fat
1140 kcal
The New Yorker (Whole)
per sandwich · 67g protein · 52g carbs · 28g fat
730 kcal
Honey BBQ Pork Melt (Whole)
per sandwich · 65g protein · 87g carbs · 70g fat
1240 kcal
Smokehouse Spud (Whole)
per spud · 65g protein · 166g carbs · 65g fat
1510 kcal
Chicken Bacon Ranch Spud (Whole)
per spud · 61g protein · 135g carbs · 45g fat
1160 kcal
Reuben (Whole)
per sandwich · 57g protein · 65g carbs · 48g fat
920 kcal
Honey BBQ Pork Spud (Whole)
per spud · 56g protein · 166g carbs · 64g fat
1460 kcal
French Dip (6-inch)
per sandwich · 53g protein · 45g carbs · 27g fat
640 kcal
Spicy Southwest Chicken (Whole)
per sandwich · 50g protein · 84g carbs · 39g fat
880 kcal
Black Angus Club (Whole)
per sandwich · 50g protein · 87g carbs · 53g fat
990 kcal
Grilled Chicken Caesar Salad (Whole)
per salad · 50g protein · 21g carbs · 92g fat
1100 kcal
Jalapeno Turkey Crunch Sandwich (Whole)
per sandwich · 48g protein · 86g carbs · 57g fat
1030 kcal
Grilled Chicken Salad (Whole)
per salad · 47g protein · 20g carbs · 26g fat
490 kcal
Spicy BBQ Chicken Crunch Sandwich (Whole)
per sandwich · 47g protein · 96g carbs · 19g fat
730 kcal
Cuban Sandwich (6-inch)
per sandwich · 47g protein · 51g carbs · 44g fat
810 kcal
Ultimate Honey BBQ Pork Nachos (Serves 2-4)
per shareable · 47g protein · 124g carbs · 94g fat
1530 kcal
Southwest Chicken & Avocado Salad (Whole)
per salad · 45g protein · 36g carbs · 32g fat
600 kcal
Memphian (6-inch)
per sandwich · 45g protein · 50g carbs · 28g fat
630 kcal
Smoky Pepper Jack Turkey (Whole)
per sandwich · 45g protein · 77g carbs · 33g fat
780 kcal
The Italian (6-inch)
per sandwich · 45g protein · 52g carbs · 46g fat
810 kcal
McAlister's Club (Whole)
per sandwich · 45g protein · 91g carbs · 44g fat
910 kcal
Spud Max (Whole)
per spud · 45g protein · 135g carbs · 42g fat
1090 kcal
Grilled Chicken King Club (Choose 2 Portion)
per Choose 2 portion · 43g protein · 41g carbs · 29g fat
580 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Grilled Chicken Salad (Choose 2 Portion)
per Choose 2 portion · 24g protein · 9g carbs · 14g fat
250 kcal
Grilled Chicken Salad (Whole)
per salad · 47g protein · 20g carbs · 26g fat
490 kcal
The New Yorker (Choose 2 Portion)
per Choose 2 portion · 38g protein · 26g carbs · 16g fat
400 kcal
The New Yorker (Whole)
per sandwich · 67g protein · 52g carbs · 28g fat
730 kcal
Pecanberry Salad (Choose 2 Portion)
per Choose 2 portion · 15g protein · 16g carbs · 7g fat
170 kcal
French Dip (Choose 2 Portion)
per Choose 2 portion · 36g protein · 30g carbs · 18g fat
430 kcal
McAlister's Chef Salad (Whole)
per salad · 40g protein · 21g carbs · 26g fat
480 kcal
McAlister's Chef Salad (Choose 2 Portion)
per Choose 2 portion · 20g protein · 10g carbs · 14g fat
240 kcal
Pecanberry Salad (Whole)
per salad · 30g protein · 33g carbs · 14g fat
360 kcal
French Dip (6-inch)
per sandwich · 53g protein · 45g carbs · 27g fat
640 kcal
French Dip (12-inch)
per sandwich · 106g protein · 90g carbs · 54g fat
1280 kcal
Savannah Chopped Salad (Choose 2 Portion)
per Choose 2 portion · 18g protein · 20g carbs · 8g fat
220 kcal
Savannah Chopped Salad (Whole)
per salad · 36g protein · 41g carbs · 16g fat
450 kcal
Craft Your Own Sandwich - Grilled Chicken (Choose 2 Portion)
per Choose 2 portion · 19g protein · 36g carbs · 3g fat
240 kcal
Craft Your Own Sandwich - Grilled Chicken (Whole)
per sandwich · 38g protein · 72g carbs · 6g fat
490 kcal
Questions people ask
Which McAlister's item has the most protein?
French Dip (12-inch), with 106 g of protein and 1280 calories per sandwich.
What has the most protein per calorie at McAlister's?
Grilled Chicken Salad (Choose 2 Portion): 9.6 g of protein per 100 calories (24 g protein, 250 calories).
How many McAlister's items have 30 g of protein or more?
59 of 159. 86 have at least 20 g.
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