McAlister's calorie calculator
Add what you're ordering and see the calories and macros for the whole meal, from McAlister's published nutrition for 159 items. Nothing is saved until you log it.
Your McAlister's order
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Add items below. Totals use McAlister's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.
Nacho Basket (Choose 2 Portion)
830 kcal · 18g protein · 90g carbs · 47g fat
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Nacho Basket (Serves 2-4)
1350 kcal · 32g protein · 138g carbs · 78g fat
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Ultimate Honey BBQ Pork Nachos (Choose 2 Portion)
770 kcal · 24g protein · 62g carbs · 47g fat
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Ultimate Honey BBQ Pork Nachos (Serves 2-4)
1530 kcal · 47g protein · 124g carbs · 94g fat
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Ultimate Nachos (Choose 2 Portion)
620 kcal · 16g protein · 55g carbs · 38g fat
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Ultimate Nachos (Serves 2-4)
1240 kcal · 33g protein · 109g carbs · 77g fat
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Broccoli Cheddar (Cup)
300 kcal · 11g protein · 23g carbs · 19g fat
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Chicken Tortilla (Cup)
210 kcal · 7g protein · 25g carbs · 9g fat
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Country Potato (Cup)
270 kcal · 9g protein · 35g carbs · 12g fat
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Traditional Chili (Cup)
300 kcal · 19g protein · 32g carbs · 12g fat
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Veggie Chili (Cup)
230 kcal · 11g protein · 43g carbs · 3g fat
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Broccoli Cheddar (Bowl)
420 kcal · 16g protein · 30g carbs · 27g fat
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Chicken Tortilla (Bowl)
350 kcal · 11g protein · 44g carbs · 16g fat
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Country Potato (Bowl)
390 kcal · 12g protein · 47g carbs · 18g fat
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Traditional Chili (Bowl)
420 kcal · 28g protein · 43g carbs · 18g fat
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Veggie Chili (Bowl)
320 kcal · 16g protein · 60g carbs · 4g fat
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Caesar Salad (Whole)
970 kcal · 25g protein · 20g carbs · 89g fat
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Caesar Salad (Choose 2 Portion)
480 kcal · 12g protein · 9g carbs · 45g fat
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Garden Salad (Whole)
310 kcal · 18g protein · 19g carbs · 19g fat
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Garden Salad (Choose 2 Portion)
150 kcal · 9g protein · 8g carbs · 10g fat
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Garden Salad with Harvest Chicken Salad (Whole)
830 kcal · 39g protein · 34g carbs · 61g fat
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Garden Salad with Harvest Chicken Salad (Choose 2 Portion)
410 kcal · 19g protein · 16g carbs · 30g fat
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Grilled Chicken Caesar Salad (Whole)
1100 kcal · 50g protein · 21g carbs · 92g fat
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Grilled Chicken Caesar Salad (Choose 2 Portion)
540 kcal · 25g protein · 10g carbs · 46g fat
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Grilled Chicken Salad (Whole)
490 kcal · 47g protein · 20g carbs · 26g fat
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Grilled Chicken Salad (Choose 2 Portion)
250 kcal · 24g protein · 9g carbs · 14g fat
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McAlister's Chef Salad (Whole)
480 kcal · 40g protein · 21g carbs · 26g fat
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McAlister's Chef Salad (Choose 2 Portion)
240 kcal · 20g protein · 10g carbs · 14g fat
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Pecanberry Salad (Whole)
360 kcal · 30g protein · 33g carbs · 14g fat
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Pecanberry Salad (Choose 2 Portion)
170 kcal · 15g protein · 16g carbs · 7g fat
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Savannah Chopped Salad (Whole)
450 kcal · 36g protein · 41g carbs · 16g fat
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Savannah Chopped Salad (Choose 2 Portion)
220 kcal · 18g protein · 20g carbs · 8g fat
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Southwest Chicken & Avocado Salad (Whole)
600 kcal · 45g protein · 36g carbs · 32g fat
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Southwest Chicken & Avocado Salad (Choose 2 Portion)
300 kcal · 22g protein · 17g carbs · 16g fat
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Craft Your Own Sandwich - Corned Beef (Whole)
550 kcal · 37g protein · 73g carbs · 13g fat
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Craft Your Own Sandwich - Corned Beef (Choose 2 Portion)
280 kcal · 18g protein · 37g carbs · 7g fat
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Craft Your Own Sandwich - Grilled Chicken (Whole)
490 kcal · 38g protein · 72g carbs · 6g fat
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Craft Your Own Sandwich - Grilled Chicken (Choose 2 Portion)
240 kcal · 19g protein · 36g carbs · 3g fat
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Craft Your Own Sandwich - Ham (Whole)
490 kcal · 30g protein · 73g carbs · 9g fat
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Craft Your Own Sandwich - Ham (Choose 2 Portion)
240 kcal · 15g protein · 37g carbs · 5g fat
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Craft Your Own Sandwich - Pastrami (Whole)
540 kcal · 37g protein · 73g carbs · 13g fat
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Craft Your Own Sandwich - Pastrami (Choose 2 Portion)
270 kcal · 18g protein · 37g carbs · 7g fat
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Craft Your Own Sandwich - Roast Beef (Whole)
540 kcal · 37g protein · 73g carbs · 13g fat
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Craft Your Own Sandwich - Roast Beef (Choose 2 Portion)
270 kcal · 18g protein · 37g carbs · 7g fat
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Craft Your Own Sandwich - Salami (Whole)
590 kcal · 24g protein · 71g carbs · 24g fat
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Craft Your Own Sandwich - Salami (Choose 2 Portion)
290 kcal · 12g protein · 36g carbs · 12g fat
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Craft Your Own Sandwich - Turkey (Whole)
460 kcal · 32g protein · 73g carbs · 5g fat
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Craft Your Own Sandwich - Turkey (Choose 2 Portion)
230 kcal · 16g protein · 37g carbs · 3g fat
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Black Angus Club (Whole)
990 kcal · 50g protein · 87g carbs · 53g fat
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Black Angus Club (Choose 2 Portion)
490 kcal · 25g protein · 44g carbs · 26g fat
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Black Angus King Club (Whole)
1300 kcal · 82g protein · 82g carbs · 75g fat
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Black Angus King Club (Choose 2 Portion)
650 kcal · 41g protein · 41g carbs · 37g fat
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Grilled Chicken Club (Whole)
860 kcal · 40g protein · 89g carbs · 42g fat
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Grilled Chicken Club (Choose 2 Portion)
430 kcal · 20g protein · 45g carbs · 21g fat
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Grilled Chicken King Club (Whole)
1170 kcal · 85g protein · 82g carbs · 58g fat
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Grilled Chicken King Club (Choose 2 Portion)
580 kcal · 43g protein · 41g carbs · 29g fat
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King Club (Whole)
1140 kcal · 72g protein · 85g carbs · 60g fat
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King Club (Choose 2 Portion)
570 kcal · 36g protein · 42g carbs · 30g fat
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McAlister's Club (Whole)
910 kcal · 45g protein · 91g carbs · 44g fat
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McAlister's Club (Choose 2 Portion)
450 kcal · 23g protein · 45g carbs · 22g fat
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McAlister's Club Wrap (Whole)
810 kcal · 38g protein · 61g carbs · 46g fat
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McAlister's Club Wrap (Choose 2 Portion)
400 kcal · 19g protein · 30g carbs · 23g fat
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BLT&A Sandwich (Whole)
880 kcal · 33g protein · 52g carbs · 62g fat
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BLT&A Sandwich (Choose 2 Portion)
440 kcal · 16g protein · 26g carbs · 31g fat
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Four Cheese Melt (Whole)
730 kcal · 37g protein · 71g carbs · 34g fat
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Four Cheese Melt (Choose 2 Portion)
370 kcal · 19g protein · 35g carbs · 17g fat
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Grilled Chicken Caesar Wrap (Whole)
780 kcal · 36g protein · 50g carbs · 48g fat
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Grilled Chicken Caesar Wrap (Choose 2 Portion)
390 kcal · 18g protein · 25g carbs · 24g fat
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Grilled Chicken Sandwich (Whole)
590 kcal · 39g protein · 46g carbs · 27g fat
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Grilled Chicken Sandwich (Choose 2 Portion)
300 kcal · 20g protein · 23g carbs · 14g fat
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Ham & Cheese Melt (Whole)
670 kcal · 35g protein · 71g carbs · 27g fat
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Ham & Cheese Melt (Choose 2 Portion)
340 kcal · 18g protein · 36g carbs · 14g fat
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Harvest Chicken Salad (Whole)
700 kcal · 23g protein · 52g carbs · 44g fat
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Harvest Chicken Salad (Choose 2 Portion)
350 kcal · 11g protein · 26g carbs · 22g fat
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The Veggie (Whole)
680 kcal · 15g protein · 80g carbs · 37g fat
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The Veggie (Choose 2 Portion)
340 kcal · 8g protein · 40g carbs · 18g fat
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Turkey Ranch BLT (Whole)
670 kcal · 37g protein · 49g carbs · 39g fat
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Turkey Ranch BLT (Choose 2 Portion)
330 kcal · 18g protein · 25g carbs · 19g fat
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Honey BBQ Pork Melt (Whole)
1240 kcal · 65g protein · 87g carbs · 70g fat
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Honey BBQ Pork Melt (Choose 2 Portion)
620 kcal · 33g protein · 43g carbs · 35g fat
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Jalapeno Turkey Crunch Sandwich (Whole)
1030 kcal · 48g protein · 86g carbs · 57g fat
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Jalapeno Turkey Crunch Sandwich (Choose 2 Portion)
520 kcal · 24g protein · 43g carbs · 29g fat
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Reuben (Whole)
920 kcal · 57g protein · 65g carbs · 48g fat
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Reuben (Choose 2 Portion)
460 kcal · 29g protein · 32g carbs · 24g fat
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Smoky Pepper Jack Turkey (Whole)
780 kcal · 45g protein · 77g carbs · 33g fat
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Smoky Pepper Jack Turkey (Choose 2 Portion)
390 kcal · 23g protein · 39g carbs · 16g fat
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Spicy BBQ Chicken Crunch Sandwich (Whole)
730 kcal · 47g protein · 96g carbs · 19g fat
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Spicy BBQ Chicken Crunch Sandwich (Choose 2 Portion)
370 kcal · 24g protein · 48g carbs · 9g fat
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Spicy Southwest Chicken (Whole)
880 kcal · 50g protein · 84g carbs · 39g fat
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Spicy Southwest Chicken (Choose 2 Portion)
440 kcal · 25g protein · 42g carbs · 20g fat
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The New Yorker (Whole)
730 kcal · 67g protein · 52g carbs · 28g fat
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The New Yorker (Choose 2 Portion)
400 kcal · 38g protein · 26g carbs · 16g fat
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Cuban Sandwich (6-inch)
810 kcal · 47g protein · 51g carbs · 44g fat
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Cuban Sandwich (12-inch)
1630 kcal · 94g protein · 103g carbs · 88g fat
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Cuban Sandwich (Choose 2 Portion)
440 kcal · 25g protein · 32g carbs · 22g fat
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French Dip (6-inch)
640 kcal · 53g protein · 45g carbs · 27g fat
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French Dip (12-inch)
1280 kcal · 106g protein · 90g carbs · 54g fat
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French Dip (Choose 2 Portion)
430 kcal · 36g protein · 30g carbs · 18g fat
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Memphian (6-inch)
630 kcal · 45g protein · 50g carbs · 28g fat
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Memphian (12-inch)
1260 kcal · 90g protein · 100g carbs · 57g fat
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Memphian (Choose 2 Portion)
350 kcal · 24g protein · 31g carbs · 15g fat
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Spicy Turkey Melt (6-inch)
770 kcal · 42g protein · 56g carbs · 42g fat
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Spicy Turkey Melt (12-inch)
1530 kcal · 84g protein · 113g carbs · 84g fat
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Spicy Turkey Melt (Choose 2 Portion)
420 kcal · 23g protein · 35g carbs · 21g fat
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The Italian (6-inch)
810 kcal · 45g protein · 52g carbs · 46g fat
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The Italian (12-inch)
1630 kcal · 91g protein · 104g carbs · 92g fat
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The Italian (Choose 2 Portion)
440 kcal · 24g protein · 33g carbs · 24g fat
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Chicken Bacon Ranch Spud (Whole)
1160 kcal · 61g protein · 135g carbs · 45g fat
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Chicken Bacon Ranch Spud (Choose 2 Portion)
580 kcal · 30g protein · 67g carbs · 22g fat
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Classic Spud (Whole)
710 kcal · 17g protein · 131g carbs · 14g fat
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Classic Spud (Choose 2 Portion)
360 kcal · 9g protein · 66g carbs · 7g fat
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Honey BBQ Pork Spud (Whole)
1460 kcal · 56g protein · 166g carbs · 64g fat
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Honey BBQ Pork Spud (Choose 2 Portion)
730 kcal · 28g protein · 83g carbs · 32g fat
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Loaded Bacon Spud (Whole)
930 kcal · 35g protein · 132g carbs · 32g fat
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Loaded Bacon Spud (Choose 2 Portion)
470 kcal · 17g protein · 66g carbs · 16g fat
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Smokehouse Spud (Whole)
1510 kcal · 65g protein · 166g carbs · 65g fat
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Smokehouse Spud (Choose 2 Portion)
750 kcal · 33g protein · 83g carbs · 32g fat
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Spud Max (Whole)
1090 kcal · 45g protein · 135g carbs · 42g fat
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Spud Max (Choose 2 Portion)
550 kcal · 23g protein · 68g carbs · 21g fat
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Veggie Spud (Whole)
910 kcal · 28g protein · 148g carbs · 25g fat
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Veggie Spud (Choose 2 Portion)
460 kcal · 14g protein · 74g carbs · 12g fat
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Kids Classic Spud
430 kcal · 9g protein · 66g carbs · 15g fat
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Kids Garden Salad
150 kcal · 9g protein · 8g carbs · 10g fat
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Kids Ham & Cheese Toastie
370 kcal · 20g protein · 52g carbs · 10g fat
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Kids Mac & Cheese
360 kcal · 14g protein · 27g carbs · 23g fat
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Kids Pizza
390 kcal · 13g protein · 49g carbs · 16g fat
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Kids Pretzel Dogs (5 pc)
340 kcal · 11g protein · 35g carbs · 16g fat
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Kids Toasted Cheese Sandwich
410 kcal · 16g protein · 54g carbs · 17g fat
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Kids Turkey & Cheese Toastie
350 kcal · 21g protein · 52g carbs · 9g fat
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Kids Uncrustable Sandwich
300 kcal · 9g protein · 32g carbs · 16g fat
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Cajun Red Beans and Rice
160 kcal · 7g protein · 19g carbs · 7g fat
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Fruit
60 kcal · 2g protein · 15g carbs · 0g fat
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Mac & Cheese
230 kcal · 8g protein · 20g carbs · 14g fat
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Pickle Spear
0 kcal · 0g protein · 0g carbs · 0g fat
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Potato Salad
290 kcal · 3g protein · 20g carbs · 22g fat
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Steamed Broccoli
100 kcal · 3g protein · 6g carbs · 8g fat
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McAlister's Deli BBQ Spud Chips
200 kcal · 2g protein · 23g carbs · 11g fat
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Brookie
480 kcal · 7g protein · 55g carbs · 28g fat
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Brownie
430 kcal · 4g protein · 61g carbs · 21g fat
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Chocolate Chip Cookie
370 kcal · 4g protein · 53g carbs · 17g fat
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Colossal Carrot Cake
1170 kcal · 11g protein · 110g carbs · 79g fat
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Salted Caramel Cookie
380 kcal · 4g protein · 52g carbs · 19g fat
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Sugar Cookie
340 kcal · 3g protein · 43g carbs · 17g fat
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White Chocolate Macadamia Nut Cookie
400 kcal · 5g protein · 47g carbs · 23g fat
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Sweet Tea (Regular)
150 kcal · 0g protein · 39g carbs · 0g fat
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Unsweet Tea (Regular)
0 kcal · 0g protein · 0g carbs · 0g fat
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Lemonade (Regular)
200 kcal · 0g protein · 52g carbs · 0g fat
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Strawberry Lemonade (Regular)
280 kcal · 0g protein · 74g carbs · 0g fat
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Sweetened Lemonade Tea (Regular)
170 kcal · 0g protein · 45g carbs · 0g fat
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Unsweetened Lemonade Tea (Regular)
100 kcal · 0g protein · 26g carbs · 0g fat
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Sweet Tea (Kids)
60 kcal · 0g protein · 15g carbs · 0g fat
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Unsweet Tea (Kids)
0 kcal · 0g protein · 0g carbs · 0g fat
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Lemonade (Kids)
70 kcal · 0g protein · 19g carbs · 0g fat
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Lemonade (Half Gallon)
910 kcal · 0g protein · 238g carbs · 0g fat
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Sweet Tea (Half Gallon)
690 kcal · 0g protein · 178g carbs · 0g fat
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Unsweet Tea (Half Gallon)
0 kcal · 0g protein · 0g carbs · 0g fat
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Lemonade (Gallon)
1830 kcal · 0g protein · 475g carbs · 0g fat
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Sweet Tea (Gallon)
1370 kcal · 0g protein · 357g carbs · 0g fat
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Unsweet Tea (Gallon)
0 kcal · 0g protein · 0g carbs · 0g fat
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