High-protein Panda Express menu items
Of the 40 items Panda Express publishes nutrition for, 1 have 30 g of protein or more. Grilled Teriyaki Chicken has the most at 38 g (280 calories), and Grilled Teriyaki Chicken is the most protein-dense at 13.6 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Grilled Teriyaki Chicken
per entrée · 38g protein · 13g carbs · 9g fat
280 kcal
Grilled Teriyaki Chicken (Cub Meal)
per kid's portion · 20g protein · 7g carbs · 5g fat
150 kcal
Kung Pao Chicken
per entrée · 20g protein · 16g carbs · 14g fat
270 kcal
The Original Orange Chicken®
per entrée · 19g protein · 63g carbs · 25g fat
560 kcal
Broccoli Beef
per entrée · 17g protein · 14g carbs · 7g fat
190 kcal
Black Pepper Sirloin Steak
per entrée · 17g protein · 15g carbs · 8g fat
200 kcal
Honey Sesame Chicken Breast
per entrée · 16g protein · 44g carbs · 20g fat
420 kcal
Black Pepper Chicken
per entrée · 15g protein · 9g carbs · 12g fat
200 kcal
String Bean Chicken Breast
per entrée · 15g protein · 15g carbs · 10g fat
210 kcal
SweetFire Chicken Breast®
per entrée · 15g protein · 40g carbs · 15g fat
360 kcal
Quinoa Fried Rice
per side · 15g protein · 91g carbs · 19g fat
600 kcal
Fried Rice
per side · 15g protein · 109g carbs · 13g fat
610 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Grilled Teriyaki Chicken
per entrée · 38g protein · 13g carbs · 9g fat
280 kcal
Grilled Teriyaki Chicken (Cub Meal)
per kid's portion · 20g protein · 7g carbs · 5g fat
150 kcal
Broccoli Beef (Cub Meal)
per kid's portion · 13g protein · 10g carbs · 5g fat
140 kcal
Broccoli Beef
per entrée · 17g protein · 14g carbs · 7g fat
190 kcal
Black Pepper Sirloin Steak
per entrée · 17g protein · 15g carbs · 8g fat
200 kcal
Black Pepper Chicken
per entrée · 15g protein · 9g carbs · 12g fat
200 kcal
Kung Pao Chicken
per entrée · 20g protein · 16g carbs · 14g fat
270 kcal
Mushroom Chicken
per entrée · 13g protein · 12g carbs · 9g fat
180 kcal
String Bean Chicken Breast
per entrée · 15g protein · 15g carbs · 10g fat
210 kcal
Hot & Sour Soup (Bowl)
per bowl · 10g protein · 20g carbs · 6g fat
170 kcal
SweetFire Chicken Breast®
per entrée · 15g protein · 40g carbs · 15g fat
360 kcal
Honey Walnut Shrimp
per entrée · 13g protein · 28g carbs · 20g fat
340 kcal
Honey Sesame Chicken Breast
per entrée · 16g protein · 44g carbs · 20g fat
420 kcal
The Original Orange Chicken®
per entrée · 19g protein · 63g carbs · 25g fat
560 kcal
The Original Orange Chicken® (Cub Meal)
per kid's portion · 12g protein · 41g carbs · 16g fat
360 kcal
Questions people ask
Which Panda Express item has the most protein?
Grilled Teriyaki Chicken, with 38 g of protein and 280 calories per entrée.
What has the most protein per calorie at Panda Express?
Grilled Teriyaki Chicken: 13.6 g of protein per 100 calories (38 g protein, 280 calories).
How many Panda Express items have 30 g of protein or more?
1 of 40. 3 have at least 20 g.
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