Keto and low-carb Panda Express options
Panda Express publishes carbs for 40 of its 40 items. 12 come in under 10 g net carbs and another 13 are under 20 g. The best keto meal here is Grilled Teriyaki Chicken (Cub Meal): 7 g net carbs with 20 g protein and 150 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Soy Sauce
per 1 packet · 0g protein · 0g carbs · 0g fat
5 kcal
Hot Mustard
per 1 packet · 0g protein · 0g carbs · 1g fat
10 kcal
Super Greens (Entrée)
per entrée · 3g protein · 5g carbs · 2g fat
45 kcal
Super Greens (Cub Meal)
per kid's portion · 2g protein · 4g carbs · 2g fat
45 kcal
Chili Sauce
per 1 packet · 0g protein · 2g carbs · 0g fat
10 kcal
Potsticker Sauce
per 1 packet · 0g protein · 3g carbs · 0g fat
10 kcal
Fortune Cookies
per 1 piece · 0g protein · 5g carbs · 0g fat
20 kcal
Broccoli Beef (Cub Meal)
per kid's portion · 13g protein · 10g carbs · 5g fat
140 kcal
Super Greens (Side)
per side · 8g protein · 17g carbs · 9g fat
180 kcal
Tree Top Apple Crisps
per serving · 0g protein · 10g carbs · 0g fat
40 kcal
10 to 20 g net carbs
Mushroom Chicken
per entrée · 13g protein · 12g carbs · 9g fat
180 kcal
Broccoli Beef
per entrée · 17g protein · 14g carbs · 7g fat
190 kcal
String Bean Chicken Breast
per entrée · 15g protein · 15g carbs · 10g fat
210 kcal
Grilled Teriyaki Chicken
per entrée · 38g protein · 13g carbs · 9g fat
280 kcal
Kung Pao Chicken
per entrée · 20g protein · 16g carbs · 14g fat
270 kcal
Black Pepper Sirloin Steak
per entrée · 17g protein · 15g carbs · 8g fat
200 kcal
Hot & Sour Soup (Cup)
per cup · 9g protein · 16g carbs · 4g fat
140 kcal
Chow Mein (Cub Meal)
per kid's portion · 3g protein · 17g carbs · 2g fat
100 kcal
Teriyaki Sauce
per serving · 0g protein · 16g carbs · 0g fat
70 kcal
Chicken Egg Roll
per 1 roll · 6g protein · 20g carbs · 10g fat
200 kcal
Hot & Sour Soup (Bowl)
per bowl · 10g protein · 20g carbs · 6g fat
170 kcal
Eggplant Tofu
per entrée · 8g protein · 23g carbs · 21g fat
310 kcal
Chicken Potsticker
per 3 pc · 6g protein · 20g carbs · 6g fat
160 kcal
Questions people ask
What's the lowest-carb meal at Panda Express?
Grilled Teriyaki Chicken (Cub Meal), at 7 g net carbs with 20 g protein and 150 calories per kid's portion.
How many Panda Express items are keto-friendly?
12 of 40 items with published carbs are under 10 g net carbs, and 2 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Panda Express' published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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