High-protein QDOBA menu items
Of the 73 items QDOBA publishes nutrition for, 11 have 30 g of protein or more. Quesabirria Quesadilla has the most at 55 g (1080 calories), and Pork Carnitas is the most protein-dense at 12.7 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Quesabirria Quesadilla
per quesadilla · 55g protein · 67g carbs · — fat
1080 kcal
Double Protein Bowl - Steak
per bowl · 52g protein · 47g carbs · 72g fat
1040 kcal
Double Protein Bowl - Chicken
per bowl · 51g protein · 41g carbs · 38g fat
700 kcal
Chicken Queso Burrito
per burrito · 51g protein · 126g carbs · 40g fat
1050 kcal
Quesabirria Burrito
per burrito · 46g protein · 124g carbs · — fat
980 kcal
Chicken Queso Bowl
per bowl · 43g protein · 74g carbs · 33g fat
750 kcal
Southwest Steak Burrito
per burrito · 43g protein · 134g carbs · 58g fat
1220 kcal
Cholula® Hot & Sweet Chicken Burrito
per burrito · 39g protein · 130g carbs · 27g fat
910 kcal
Keto Bowl - Chicken
per bowl · 33g protein · 11g carbs · 26g fat
400 kcal
Citrus Lime Chicken Salad
per salad · 31g protein · 49g carbs · 26g fat
540 kcal
Cholula® Hot & Sweet Chicken Bowl
per bowl · 31g protein · 77g carbs · 20g fat
610 kcal
Street Style Chicken Tacos (3 tacos, flour tortillas)
per 3 tacos · 29g protein · 46g carbs · 28g fat
550 kcal
Keto Bowl - Brisket Birria
per bowl · 25g protein · 13g carbs · 25g fat
370 kcal
Keto Bowl - Steak
per bowl · 25g protein · 13g carbs · 38g fat
490 kcal
Street Style Pork Carnitas Tacos (3 tacos, flour tortillas)
per 3 tacos · 23g protein · 38g carbs · 13g fat
370 kcal
Grilled Steak
per 3.5 oz · 20g protein · 5g carbs · 28g fat
360 kcal
Grilled Adobo Chicken
per 3.5 oz · 19g protein · 2g carbs · 12g fat
190 kcal
Eggs
per 6 oz · 19g protein · 2g carbs · 16g fat
230 kcal
Fajita Vegan Bowl
per bowl · 17g protein · 79g carbs · 17g fat
530 kcal
Ground Beef
per 3.5 oz · 16g protein · 4g carbs · 11g fat
180 kcal
Brisket Birria
per 3.5 oz · 15g protein · 3g carbs · 7g fat
140 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Pork Carnitas
per 3.5 oz · 14g protein · 0g carbs · 5g fat
110 kcal
Brisket Birria
per 3.5 oz · 15g protein · 3g carbs · 7g fat
140 kcal
Grilled Adobo Chicken
per 3.5 oz · 19g protein · 2g carbs · 12g fat
190 kcal
Ground Beef
per 3.5 oz · 16g protein · 4g carbs · 11g fat
180 kcal
Eggs
per 6 oz · 19g protein · 2g carbs · 16g fat
230 kcal
Keto Bowl - Chicken
per bowl · 33g protein · 11g carbs · 26g fat
400 kcal
Double Protein Bowl - Chicken
per bowl · 51g protein · 41g carbs · 38g fat
700 kcal
Keto Bowl - Brisket Birria
per bowl · 25g protein · 13g carbs · 25g fat
370 kcal
Street Style Pork Carnitas Tacos (3 tacos, flour tortillas)
per 3 tacos · 23g protein · 38g carbs · 13g fat
370 kcal
Citrus Lime Chicken Salad
per salad · 31g protein · 49g carbs · 26g fat
540 kcal
Chicken Queso Bowl
per bowl · 43g protein · 74g carbs · 33g fat
750 kcal
Grilled Steak
per 3.5 oz · 20g protein · 5g carbs · 28g fat
360 kcal
Grilled Steak (Kids)
per 1.75 oz · 10g protein · 2g carbs · 14g fat
180 kcal
Chorizo (3 oz)
per 3 oz · 14g protein · 5g carbs · 20g fat
260 kcal
Street Style Chicken Tacos (3 tacos, flour tortillas)
per 3 tacos · 29g protein · 46g carbs · 28g fat
550 kcal
Questions people ask
Which QDOBA item has the most protein?
Quesabirria Quesadilla, with 55 g of protein and 1080 calories per quesadilla.
What has the most protein per calorie at QDOBA?
Pork Carnitas: 12.7 g of protein per 100 calories (14 g protein, 110 calories).
How many QDOBA items have 30 g of protein or more?
11 of 73. 16 have at least 20 g.
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