Keto and low-carb QDOBA options
QDOBA publishes carbs for 73 of its 73 items. 46 come in under 10 g net carbs and another 5 are under 20 g. The best keto meal here is Keto Bowl - Chicken: 4 g net carbs with 33 g protein and 400 calories. Net carbs are total carbs minus fiber; we have fiber for 72 of these items, so the rest are counted at total carbs.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Keto Bowl - Chicken
per bowl · 33g protein · 11g carbs · 26g fat
400 kcal
Keto Bowl - Brisket Birria
per bowl · 25g protein · 13g carbs · 25g fat
370 kcal
Keto Bowl - Steak
per bowl · 25g protein · 13g carbs · 38g fat
490 kcal
Grilled Steak
per 3.5 oz · 20g protein · 5g carbs · 28g fat
360 kcal
Grilled Adobo Chicken
per 3.5 oz · 19g protein · 2g carbs · 12g fat
190 kcal
Eggs
per 6 oz · 19g protein · 2g carbs · 16g fat
230 kcal
Ground Beef
per 3.5 oz · 16g protein · 4g carbs · 11g fat
180 kcal
Brisket Birria
per 3.5 oz · 15g protein · 3g carbs · 7g fat
140 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Pork Carnitas
per 3.5 oz · 14g protein · 0g carbs · 5g fat
110 kcal
Pork Carnitas (Kids)
per 2 oz · 8g protein · 0g carbs · 3g fat
60 kcal
Shredded Cheese (Kids)
per 0.5 oz · 3g protein · 0g carbs · 5g fat
60 kcal
Cotija Cheese
per 0.25 oz · 1g protein · 0g carbs · 2g fat
25 kcal
Hand Smashed Guac (Kids)
per 1 oz · 1g protein · 2g carbs · 4g fat
40 kcal
Chopped Cilantro
per 0.12 oz · 0g protein · 0g carbs · 0g fat
0 kcal
Romaine Lettuce (0.25 oz)
per 0.25 oz · 0g protein · 0g carbs · 0g fat
0 kcal
Salsa Verde
per 1 oz · 0g protein · 0g carbs · 0g fat
10 kcal
Grilled Chicken (Kids)
per 1.75 oz · 10g protein · 1g carbs · 6g fat
90 kcal
Shredded Cheese
per 1 oz · 7g protein · 1g carbs · 9g fat
110 kcal
Hand Crafted Guacamole (2 oz)
per 2 oz · 1g protein · 5g carbs · 8g fat
80 kcal
Romaine Lettuce for Salad
per 3.5 oz · 1g protein · 3g carbs · 0g fat
15 kcal
Three Cheese Queso (Kids)
per 1 oz · 1g protein · 1g carbs · 4g fat
40 kcal
Chile Crema
per 1 oz · 0g protein · 1g carbs · 14g fat
130 kcal
Habanero Salsa
per 1 oz · 0g protein · 2g carbs · 0g fat
10 kcal
Pico de Gallo
per 1 oz · 0g protein · 1g carbs · 0g fat
5 kcal
Roasted Tomato Salsa
per 1 oz · 0g protein · 1g carbs · 0g fat
5 kcal
Grilled Steak (Kids)
per 1.75 oz · 10g protein · 2g carbs · 14g fat
180 kcal
Chorizo (1.5 oz)
per 1.5 oz · 7g protein · 2g carbs · 10g fat
130 kcal
Hand Crafted Guacamole (4 oz)
per 4 oz · 2g protein · 9g carbs · 15g fat
170 kcal
Fajita Veggies
per 2 oz · 1g protein · 3g carbs · 3g fat
40 kcal
Salsa Roja
per 1 oz · 0g protein · 2g carbs · 0g fat
5 kcal
Three Cheese Queso (2 oz)
per 2 oz · 3g protein · 3g carbs · 8g fat
80 kcal
Queso Diablo (2 oz)
per 2 oz · 2g protein · 3g carbs · 7g fat
90 kcal
Picante Ranch Dressing
per 1.5 oz · 1g protein · 3g carbs · 8g fat
80 kcal
Pickled Jalapenos
per 1 oz · 0g protein · 3g carbs · 0g fat
15 kcal
Pickled Red Onion
per 0.8 oz · 0g protein · 3g carbs · 0g fat
10 kcal
Chorizo (3 oz)
per 3 oz · 14g protein · 5g carbs · 20g fat
260 kcal
Three Cheese Queso (4 oz)
per 4 oz · 6g protein · 5g carbs · 17g fat
170 kcal
Black Beans (Kids)
per 2 oz · 5g protein · 12g carbs · 0g fat
70 kcal
Pinto Beans (Kids)
per 2 oz · 4g protein · 12g carbs · 0g fat
70 kcal
Chile Corn Salsa
per 1 oz · 1g protein · 5g carbs · 0g fat
25 kcal
Black Beans w/ Cheese (Kids)
per side · 9g protein · 13g carbs · 7g fat
150 kcal
Queso Diablo (4 oz)
per 4 oz · 5g protein · 6g carbs · 15g fat
180 kcal
Crispy Taco Shell
per shell · 1g protein · 8g carbs · 3g fat
60 kcal
Citrus Vinaigrette
per 1.5 oz · 0g protein · 7g carbs · 8g fat
100 kcal
Tortilla Strips
per 0.5 oz · 1g protein · 8g carbs · 5g fat
70 kcal
Pinto Beans
per 4 oz · 8g protein · 23g carbs · 1g fat
130 kcal
10 to 20 g net carbs
Black Beans
per 4 oz · 9g protein · 24g carbs · 1g fat
140 kcal
Flour Tortilla (5.5")
per tortilla · 2g protein · 12g carbs · 2g fat
70 kcal
Apple Sauce, Natural (Kids)
per serving · 0g protein · 13g carbs · 0g fat
50 kcal
Seasoned Brown Rice (Kids)
per 2 oz · 2g protein · 18g carbs · 1g fat
90 kcal
Cilantro Lime Rice (Kids)
per 2 oz · 2g protein · 19g carbs · 2g fat
90 kcal
Questions people ask
What's the lowest-carb meal at QDOBA?
Grilled Adobo Chicken, at 2 g net carbs with 19 g protein and 190 calories per 3.5 oz.
How many QDOBA items are keto-friendly?
46 of 73 items with published carbs are under 10 g net carbs, and 8 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from QDOBA's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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