High-protein Starbucks menu items
Of the 159 items Starbucks publishes nutrition for, 0 have 30 g of protein or more. Bacon, Sausage & Egg Wrap has the most at 27 g (640 calories), and Egg White & Roasted Red Pepper Egg Bites is the most protein-dense at 7.1 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Bacon, Sausage & Egg Wrap
per 1 piece · 27g protein · 57g carbs · 33g fat
640 kcal
Impossible™ Breakfast Sandwich
per 1 piece · 21g protein · 36g carbs · 22g fat
420 kcal
Double-Smoked Bacon, Cheddar & Egg Sandwich
per 1 piece · 21g protein · 43g carbs · 27g fat
500 kcal
Spinach, Feta & Egg White Wrap
per 1 piece · 20g protein · 34g carbs · 8g fat
290 kcal
Bacon & Gruyère Egg Bites
per 1 piece · 19g protein · 9g carbs · 20g fat
300 kcal
Bacon, Gouda & Egg Sandwich
per 1 piece · 18g protein · 35g carbs · 18g fat
360 kcal
Caffè Mocha (Venti)
per venti · 18g protein · 54g carbs · 18g fat
450 kcal
Sausage, Cheddar & Egg Sandwich
per 1 piece · 18g protein · 34g carbs · 29g fat
480 kcal
Turkey Bacon, Cheddar & Egg White Sandwich
per 1 piece · 17g protein · 30g carbs · 9g fat
260 kcal
Hot Chocolate (Venti)
per venti · 17g protein · 54g carbs · 18g fat
450 kcal
White Chocolate Mocha (Venti)
per venti · 17g protein · 59g carbs · 20g fat
480 kcal
Caffè Latte (Venti)
per venti · 16g protein · 24g carbs · 9g fat
250 kcal
Flat White (Venti)
per venti · 15g protein · 24g carbs · 15g fat
290 kcal
Starbucks® Blonde Vanilla Latte (Venti)
per venti · 15g protein · 46g carbs · 9g fat
320 kcal
Cinnamon Dolce Latte (Venti)
per venti · 15g protein · 54g carbs · 16g fat
420 kcal
Iced White Chocolate Mocha (Venti)
per venti · 15g protein · 64g carbs · 23g fat
520 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Egg White & Roasted Red Pepper Egg Bites
per 1 piece · 12g protein · 11g carbs · 8g fat
170 kcal
Spinach, Feta & Egg White Wrap
per 1 piece · 20g protein · 34g carbs · 8g fat
290 kcal
Caffè Latte (Grande)
per grande · 13g protein · 19g carbs · 7g fat
190 kcal
Caffè Latte (Tall)
per tall · 10g protein · 15g carbs · 6g fat
150 kcal
Iced Caffè Latte (Venti)
per venti · 12g protein · 18g carbs · 6g fat
180 kcal
Turkey Bacon, Cheddar & Egg White Sandwich
per 1 piece · 17g protein · 30g carbs · 9g fat
260 kcal
Cappuccino (Venti)
per venti · 13g protein · 20g carbs · 8g fat
200 kcal
Caffè Latte (Venti)
per venti · 16g protein · 24g carbs · 9g fat
250 kcal
Bacon & Gruyère Egg Bites
per 1 piece · 19g protein · 9g carbs · 20g fat
300 kcal
Flat White (Grande)
per grande · 12g protein · 18g carbs · 11g fat
220 kcal
Iced Flat White (Venti)
per venti · 12g protein · 19g carbs · 11g fat
220 kcal
Flat White (Venti)
per venti · 15g protein · 24g carbs · 15g fat
290 kcal
Impossible™ Breakfast Sandwich
per 1 piece · 21g protein · 36g carbs · 22g fat
420 kcal
Bacon, Gouda & Egg Sandwich
per 1 piece · 18g protein · 35g carbs · 18g fat
360 kcal
Matcha Latte (Grande)
per grande · 11g protein · 31g carbs · 6g fat
220 kcal
Questions people ask
Which Starbucks item has the most protein?
Bacon, Sausage & Egg Wrap, with 27 g of protein and 640 calories per 1 piece.
What has the most protein per calorie at Starbucks?
Egg White & Roasted Red Pepper Egg Bites: 7.1 g of protein per 100 calories (12 g protein, 170 calories).
How many Starbucks items have 30 g of protein or more?
0 of 159. 4 have at least 20 g.
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