Low-calorie Starbucks drinks, ranked
Starbucks publishes nutrition for 159 drinks and food. 42 are under 100 calories and 81 are under 200. The lightest real portion is Caffè Latte (Tall) (150 calories, 10 g protein), and the lightest with at least 20 g of protein is Spinach, Feta & Egg White Wrap (290 calories, 20 g protein). Numbers are per serving from Starbucks' own nutrition guide; open any item for the full breakdown.
Under 100 calories
Iced Coffee (Tall)
per tall · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Black Tea (Tall)
per tall · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Black Tea (Grande)
per grande · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Black Tea (Venti)
per venti · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Black Tea (Trenta)
per trenta · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Green Tea (Tall)
per tall · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Green Tea (Grande)
per grande · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Green Tea (Venti)
per venti · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Green Tea (Trenta)
per trenta · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Coffee (Trenta)
per trenta · 1g protein · 0g carbs · 0g fat
5 kcal
Medium Roast - Pike Place® Roast (Grande)
per grande · 1g protein · 0g carbs · 0g fat
5 kcal
Medium Roast - Pike Place® Roast (Venti)
per venti · 1g protein · 0g carbs · 0g fat
5 kcal
Decaf Roast - Pike Place® Roast (Grande)
per grande · 1g protein · 0g carbs · 0g fat
5 kcal
Decaf Roast - Pike Place® Roast (Venti)
per venti · 1g protein · 0g carbs · 0g fat
5 kcal
Cold Brew (Tall)
per tall · 0g protein · 0g carbs · 0g fat
5 kcal
Cold Brew (Grande)
per grande · 0g protein · 0g carbs · 0g fat
5 kcal
Cold Brew (Venti)
per venti · 0g protein · 0g carbs · 0g fat
5 kcal
Cold Brew (Trenta)
per trenta · 0g protein · 0g carbs · 0g fat
5 kcal
Nitro Cold Brew (Tall)
per tall · 0g protein · 0g carbs · 0g fat
5 kcal
Nitro Cold Brew (Grande)
per grande · 0g protein · 0g carbs · 0g fat
5 kcal
Iced Coffee (Grande)
per grande · 0g protein · 0g carbs · 0g fat
5 kcal
Iced Coffee (Venti)
per venti · 0g protein · 0g carbs · 0g fat
5 kcal
Iced Passion Tango® Tea (Tall)
per tall · 0g protein · 0g carbs · 0g fat
5 kcal
Iced Passion Tango® Tea (Grande)
per grande · 0g protein · 1g carbs · 0g fat
5 kcal
Iced Passion Tango® Tea (Venti)
per venti · 0g protein · 1g carbs · 0g fat
5 kcal
Medium Roast - Pike Place® Roast (Tall)
per tall · 0g protein · 0g carbs · 0g fat
5 kcal
Decaf Roast - Pike Place® Roast (Tall)
per tall · 0g protein · 0g carbs · 0g fat
5 kcal
Caffè Americano (Tall)
per tall · 1g protein · 1g carbs · 0g fat
10 kcal
Iced Caffè Americano (Tall)
per tall · 1g protein · 1g carbs · 0g fat
10 kcal
Iced Passion Tango® Tea (Trenta)
per trenta · 0g protein · 1g carbs · 0g fat
10 kcal
Caffè Americano (Grande)
per grande · 1g protein · 2g carbs · 0g fat
15 kcal
Caffè Americano (Venti)
per venti · 1g protein · 3g carbs · 0g fat
15 kcal
Iced Caffè Americano (Grande)
per grande · 1g protein · 2g carbs · 0g fat
15 kcal
Iced Caffè Americano (Venti)
per venti · 1g protein · 3g carbs · 0g fat
15 kcal
Iced Shaken Espresso (Tall)
per tall · 3g protein · 11g carbs · 2g fat
70 kcal
Strawberry Açaí Refresher (Tall)
per tall · 0g protein · 18g carbs · 0g fat
70 kcal
Mango Dragonfruit Refresher (Tall)
per tall · 0g protein · 18g carbs · 0g fat
80 kcal
Lemonade (Kids)
per kids · 0g protein · 21g carbs · 0g fat
80 kcal
Lemonade (Tall)
per tall · 0g protein · 21g carbs · 0g fat
80 kcal
Vanilla Sweet Cream Cold Brew (Tall)
per tall · 1g protein · 9g carbs · 5g fat
90 kcal
Strawberry Açaí Refresher (Grande)
per grande · 0g protein · 23g carbs · 0g fat
90 kcal
Mango Dragonfruit Refresher (Grande)
per grande · 0g protein · 22g carbs · 0g fat
90 kcal
100 to 200 calories
Cappuccino (Tall)
per tall · 7g protein · 10g carbs · 4g fat
100 kcal
Iced Caffè Latte (Tall)
per tall · 6g protein · 10g carbs · 4g fat
100 kcal
Iced Shaken Espresso (Grande)
per grande · 4g protein · 17g carbs · 2g fat
100 kcal
Iced Flat White (Tall)
per tall · 6g protein · 10g carbs · 6g fat
110 kcal
Vanilla Sweet Cream Cold Brew (Grande)
per grande · 1g protein · 14g carbs · 5g fat
110 kcal
Dragon Drink® (Tall)
per tall · 1g protein · 21g carbs · 3g fat
110 kcal
Pink Drink (Tall)
per tall · 0g protein · 22g carbs · 2g fat
110 kcal
Iced Matcha Latte (Tall)
per tall · 6g protein · 17g carbs · 4g fat
120 kcal
Lemonade (Grande)
per grande · 0g protein · 28g carbs · 0g fat
120 kcal
Iced Caffè Latte (Grande)
per grande · 8g protein · 13g carbs · 5g fat
130 kcal
Chai Latte (Tall)
per tall · 5g protein · 21g carbs · 3g fat
130 kcal
Strawberry Açaí Refresher (Venti)
per venti · 0g protein · 33g carbs · 0g fat
130 kcal
Mango Dragonfruit Refresher (Venti)
per venti · 0g protein · 32g carbs · 0g fat
130 kcal
Cappuccino (Grande)
per grande · 9g protein · 14g carbs · 5g fat
140 kcal
London Fog Latte (Tall)
per tall · 5g protein · 22g carbs · 3g fat
140 kcal
Iced Chai Latte (Tall)
per tall · 4g protein · 24g carbs · 3g fat
140 kcal
Dragon Drink® (Grande)
per grande · 1g protein · 27g carbs · 3g fat
140 kcal
Pink Drink (Grande)
per grande · 0g protein · 28g carbs · 3g fat
140 kcal
Caffè Latte (Tall)
per tall · 10g protein · 15g carbs · 6g fat
150 kcal
Iced Flat White (Grande)
per grande · 8g protein · 13g carbs · 8g fat
150 kcal
Chocolate Cake Pop
per 1 piece · 2g protein · 21g carbs · 8g fat
150 kcal
Iced Shaken Espresso (Venti)
per venti · 6g protein · 25g carbs · 3g fat
160 kcal
Rolled & Steel-Cut Oatmeal
per 1 piece · 5g protein · 28g carbs · 3g fat
160 kcal
Coffee Frappuccino® Blended Beverage (Tall)
per tall · 3g protein · 31g carbs · 3g fat
160 kcal
Birthday Cake Pop
per 1 piece · 2g protein · 21g carbs · 8g fat
160 kcal
Lemonade (Venti)
per venti · 0g protein · 40g carbs · 0g fat
160 kcal
Egg White & Roasted Red Pepper Egg Bites
per 1 piece · 12g protein · 11g carbs · 8g fat
170 kcal
Flat White (Tall)
per tall · 9g protein · 14g carbs · 9g fat
170 kcal
Matcha Latte (Tall)
per tall · 8g protein · 22g carbs · 5g fat
170 kcal
Iced Caffè Latte (Venti)
per venti · 12g protein · 18g carbs · 6g fat
180 kcal
Iced Caramel Macchiato (Tall)
per tall · 7g protein · 26g carbs · 5g fat
180 kcal
London Fog Latte (Grande)
per grande · 7g protein · 29g carbs · 4g fat
180 kcal
Caffè Latte (Grande)
per grande · 13g protein · 19g carbs · 7g fat
190 kcal
Iced Matcha Latte (Grande)
per grande · 9g protein · 27g carbs · 5g fat
190 kcal
Caramel Macchiato (Tall)
per tall · 8g protein · 26g carbs · 6g fat
190 kcal
Iced Chai Latte (Grande)
per grande · 6g protein · 32g carbs · 4g fat
190 kcal
Hot Chocolate (Kids)
per kids · 6g protein · 21g carbs · 9g fat
190 kcal
Mango Dragonfruit Refresher (Trenta)
per trenta · 1g protein · 45g carbs · 1g fat
190 kcal
Strawberry Açaí Refresher (Trenta)
per trenta · 0g protein · 46g carbs · 0g fat
190 kcal
Questions people ask
What is the lowest-calorie item at Starbucks?
Iced Coffee (Tall) at 0 calories per tall. The lightest item that's a full portion (150 calories or more) is Caffè Latte (Tall) (150 calories, 10 g protein).
How many Starbucks items are under 200 calories?
81 of the 159 items Starbucks publishes nutrition for, and 42 are under 100.
What's the lowest-calorie Starbucks order with real protein?
Spinach, Feta & Egg White Wrap (290 calories, 20 g protein) is the lightest item with at least 20 g of protein.
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