Keto and low-carb Starbucks options
Starbucks publishes carbs for 159 of its 159 items. 36 come in under 10 g net carbs and another 20 are under 20 g. The best keto meal here is Bacon & Gruyère Egg Bites: 9 g net carbs with 19 g protein and 300 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Iced Coffee (Trenta)
per trenta · 1g protein · 0g carbs · 0g fat
5 kcal
Medium Roast - Pike Place® Roast (Grande)
per grande · 1g protein · 0g carbs · 0g fat
5 kcal
Medium Roast - Pike Place® Roast (Venti)
per venti · 1g protein · 0g carbs · 0g fat
5 kcal
Decaf Roast - Pike Place® Roast (Grande)
per grande · 1g protein · 0g carbs · 0g fat
5 kcal
Decaf Roast - Pike Place® Roast (Venti)
per venti · 1g protein · 0g carbs · 0g fat
5 kcal
Cold Brew (Tall)
per tall · 0g protein · 0g carbs · 0g fat
5 kcal
Cold Brew (Grande)
per grande · 0g protein · 0g carbs · 0g fat
5 kcal
Cold Brew (Venti)
per venti · 0g protein · 0g carbs · 0g fat
5 kcal
Cold Brew (Trenta)
per trenta · 0g protein · 0g carbs · 0g fat
5 kcal
Nitro Cold Brew (Tall)
per tall · 0g protein · 0g carbs · 0g fat
5 kcal
Nitro Cold Brew (Grande)
per grande · 0g protein · 0g carbs · 0g fat
5 kcal
Iced Coffee (Tall)
per tall · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Coffee (Grande)
per grande · 0g protein · 0g carbs · 0g fat
5 kcal
Iced Coffee (Venti)
per venti · 0g protein · 0g carbs · 0g fat
5 kcal
Iced Black Tea (Tall)
per tall · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Black Tea (Grande)
per grande · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Black Tea (Venti)
per venti · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Black Tea (Trenta)
per trenta · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Green Tea (Tall)
per tall · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Green Tea (Grande)
per grande · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Green Tea (Venti)
per venti · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Green Tea (Trenta)
per trenta · 0g protein · 0g carbs · 0g fat
0 kcal
Iced Passion Tango® Tea (Tall)
per tall · 0g protein · 0g carbs · 0g fat
5 kcal
Medium Roast - Pike Place® Roast (Tall)
per tall · 0g protein · 0g carbs · 0g fat
5 kcal
Decaf Roast - Pike Place® Roast (Tall)
per tall · 0g protein · 0g carbs · 0g fat
5 kcal
Caffè Americano (Tall)
per tall · 1g protein · 1g carbs · 0g fat
10 kcal
Iced Caffè Americano (Tall)
per tall · 1g protein · 1g carbs · 0g fat
10 kcal
Iced Passion Tango® Tea (Grande)
per grande · 0g protein · 1g carbs · 0g fat
5 kcal
Iced Passion Tango® Tea (Venti)
per venti · 0g protein · 1g carbs · 0g fat
5 kcal
Iced Passion Tango® Tea (Trenta)
per trenta · 0g protein · 1g carbs · 0g fat
10 kcal
Caffè Americano (Grande)
per grande · 1g protein · 2g carbs · 0g fat
15 kcal
Iced Caffè Americano (Grande)
per grande · 1g protein · 2g carbs · 0g fat
15 kcal
Caffè Americano (Venti)
per venti · 1g protein · 3g carbs · 0g fat
15 kcal
Iced Caffè Americano (Venti)
per venti · 1g protein · 3g carbs · 0g fat
15 kcal
Vanilla Sweet Cream Cold Brew (Tall)
per tall · 1g protein · 9g carbs · 5g fat
90 kcal
10 to 20 g net carbs
Cappuccino (Tall)
per tall · 7g protein · 10g carbs · 4g fat
100 kcal
Iced Caffè Latte (Tall)
per tall · 6g protein · 10g carbs · 4g fat
100 kcal
Iced Flat White (Tall)
per tall · 6g protein · 10g carbs · 6g fat
110 kcal
Egg White & Roasted Red Pepper Egg Bites
per 1 piece · 12g protein · 11g carbs · 8g fat
170 kcal
Iced Shaken Espresso (Tall)
per tall · 3g protein · 11g carbs · 2g fat
70 kcal
Iced Caffè Latte (Grande)
per grande · 8g protein · 13g carbs · 5g fat
130 kcal
Iced Flat White (Grande)
per grande · 8g protein · 13g carbs · 8g fat
150 kcal
Cappuccino (Grande)
per grande · 9g protein · 14g carbs · 5g fat
140 kcal
Flat White (Tall)
per tall · 9g protein · 14g carbs · 9g fat
170 kcal
Vanilla Sweet Cream Cold Brew (Grande)
per grande · 1g protein · 14g carbs · 5g fat
110 kcal
Caffè Latte (Tall)
per tall · 10g protein · 15g carbs · 6g fat
150 kcal
Iced Matcha Latte (Tall)
per tall · 6g protein · 17g carbs · 4g fat
120 kcal
Iced Shaken Espresso (Grande)
per grande · 4g protein · 17g carbs · 2g fat
100 kcal
Strawberry Açaí Refresher (Tall)
per tall · 0g protein · 18g carbs · 0g fat
70 kcal
Iced Caffè Latte (Venti)
per venti · 12g protein · 18g carbs · 6g fat
180 kcal
Flat White (Grande)
per grande · 12g protein · 18g carbs · 11g fat
220 kcal
Mango Dragonfruit Refresher (Tall)
per tall · 0g protein · 18g carbs · 0g fat
80 kcal
Caffè Latte (Grande)
per grande · 13g protein · 19g carbs · 7g fat
190 kcal
Iced Flat White (Venti)
per venti · 12g protein · 19g carbs · 11g fat
220 kcal
Hot Chocolate (Kids)
per kids · 6g protein · 21g carbs · 9g fat
190 kcal
Questions people ask
What's the lowest-carb meal at Starbucks?
Bacon & Gruyère Egg Bites, at 9 g net carbs with 19 g protein and 300 calories per 1 piece.
How many Starbucks items are keto-friendly?
36 of 159 items with published carbs are under 10 g net carbs, and 1 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Starbucks' published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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