High-protein Zaxby's menu items
Of the 102 items Zaxby's publishes nutrition for, 24 have 30 g of protein or more. Buffalo Traditional Wings & Things has the most at 79 g (1450 calories), and The Grilled House Zalad is the most protein-dense at 8.6 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Buffalo Traditional Wings & Things
per meal · 79g protein · 83g carbs · 89g fat
1450 kcal
Buffalo Chicken Finger Plate (6)
per meal · 65g protein · 108g carbs · 86g fat
1460 kcal
Chicken Finger Plate (6)
per meal · 64g protein · 109g carbs · 83g fat
1430 kcal
Boneless Wings & Things
per meal · 62g protein · 111g carbs · 83g fat
1420 kcal
Traditional Wings & Things
per meal · 59g protein · 84g carbs · 88g fat
1440 kcal
Buffalo Boneless Wings & Things
per meal · 59g protein · 117g carbs · 91g fat
1520 kcal
Buffalo Chicken Finger Plate (5)
per meal · 55g protein · 102g carbs · 66g fat
1220 kcal
Chicken Finger Plate (5)
per meal · 54g protein · 101g carbs · 64g fat
1190 kcal
Traditional Wings Meal (5)
per meal · 51g protein · 70g carbs · 61g fat
1030 kcal
The Grilled House Zalad
per zalad · 48g protein · 34g carbs · 27g fat
560 kcal
Buffalo Chicken Finger Plate (4)
per meal · 46g protein · 98g carbs · 62g fat
1130 kcal
Chicken Finger Plate (4)
per meal · 45g protein · 98g carbs · 60g fat
1110 kcal
The Fried House Zalad
per zalad · 44g protein · 42g carbs · 37g fat
660 kcal
The Grilled Blue Zalad
per zalad · 43g protein · 34g carbs · 24g fat
510 kcal
The Grilled Asian Zensation Zalad
per zalad · 39g protein · 54g carbs · 19g fat
530 kcal
The Fried Blue Zalad
per zalad · 39g protein · 43g carbs · 39g fat
680 kcal
Nibblerz™ (sandwich only)
per sandwich · 38g protein · 76g carbs · 56g fat
960 kcal
Big Zax Snak Meal
per meal · 36g protein · 80g carbs · 48g fat
890 kcal
Buffalo Big Zax Snak Meal
per meal · 36g protein · 79g carbs · 50g fat
900 kcal
The Fried Asian Zensation Zalad
per zalad · 35g protein · 62g carbs · 29g fat
640 kcal
Kickin’ Chicken Sandwich (sandwich only)
per sandwich · 34g protein · 51g carbs · 39g fat
690 kcal
Signature Sandwich with Spicy Zax Sauce (sandwich only)
per sandwich · 31g protein · 45g carbs · 31g fat
590 kcal
Signature Sandwich with Zax Sauce (sandwich only)
per sandwich · 31g protein · 45g carbs · 32g fat
600 kcal
Boneless Wings Meal (5)
per meal · 31g protein · 95g carbs · 53g fat
870 kcal
Fried White Cheddar Bites
per serving · 27g protein · 46g carbs · 46g fat
700 kcal
Kiddie Finger® with Zax Sauce (Kids)
per serving · 19g protein · 11g carbs · 23g fat
320 kcal
The Garden House Zalad
per zalad · 17g protein · 33g carbs · 25g fat
410 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
The Grilled House Zalad
per zalad · 48g protein · 34g carbs · 27g fat
560 kcal
The Grilled Blue Zalad
per zalad · 43g protein · 34g carbs · 24g fat
510 kcal
The Grilled Asian Zensation Zalad
per zalad · 39g protein · 54g carbs · 19g fat
530 kcal
The Fried House Zalad
per zalad · 44g protein · 42g carbs · 37g fat
660 kcal
Kiddie Finger® with Zax Sauce (Kids)
per serving · 19g protein · 11g carbs · 23g fat
320 kcal
The Fried Blue Zalad
per zalad · 39g protein · 43g carbs · 39g fat
680 kcal
The Fried Asian Zensation Zalad
per zalad · 35g protein · 62g carbs · 29g fat
640 kcal
Buffalo Traditional Wings & Things
per meal · 79g protein · 83g carbs · 89g fat
1450 kcal
Signature Sandwich with Spicy Zax Sauce (sandwich only)
per sandwich · 31g protein · 45g carbs · 31g fat
590 kcal
Signature Sandwich with Zax Sauce (sandwich only)
per sandwich · 31g protein · 45g carbs · 32g fat
600 kcal
Traditional Wings Meal (5)
per meal · 51g protein · 70g carbs · 61g fat
1030 kcal
Kickin’ Chicken Sandwich (sandwich only)
per sandwich · 34g protein · 51g carbs · 39g fat
690 kcal
Chicken Finger Plate (5)
per meal · 54g protein · 101g carbs · 64g fat
1190 kcal
Buffalo Chicken Finger Plate (5)
per meal · 55g protein · 102g carbs · 66g fat
1220 kcal
Chicken Finger Plate (6)
per meal · 64g protein · 109g carbs · 83g fat
1430 kcal
Questions people ask
Which Zaxby's item has the most protein?
Buffalo Traditional Wings & Things, with 79 g of protein and 1450 calories per meal.
What has the most protein per calorie at Zaxby's?
The Grilled House Zalad: 8.6 g of protein per 100 calories (48 g protein, 560 calories).
How many Zaxby's items have 30 g of protein or more?
24 of 102. 25 have at least 20 g.
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