Keto and low-carb Zaxby's options
Zaxby's publishes carbs for 102 of its 102 items. 40 come in under 10 g net carbs and another 7 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Traditional Wing - Tongue Torch (1 pc)
per 1 wing · 9g protein · 0g carbs · 5g fat
80 kcal
Traditional Wing - Nuclear (1 pc)
per 1 wing · 9g protein · 0g carbs · 5g fat
80 kcal
Traditional Wing - Buffalo Garlic Blaze (1 pc)
per 1 wing · 9g protein · 0g carbs · 6g fat
90 kcal
Traditional Wing (No Sauce) (1 pc)
per 1 wing · 8g protein · 0g carbs · 5g fat
80 kcal
Unsweet Tea (Kids)
per kids · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweet Tea (Small)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweet Tea (Medium)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweet Tea (Large)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweet Tea (Gallon)
per gallon · 0g protein · 0g carbs · 0g fat
0 kcal
Traditional Wing - Wimpy (1 pc)
per 1 wing · 9g protein · 1g carbs · 5g fat
80 kcal
Traditional Wing - HHM (1 pc)
per 1 wing · 9g protein · 1g carbs · 6g fat
100 kcal
Traditional Wing - Teriyaki (1 pc)
per 1 wing · 9g protein · 2g carbs · 5g fat
90 kcal
Ranch Sauce (dip cup)
per dip cup · 1g protein · 2g carbs · 16g fat
150 kcal
Buffalo Garlic Blaze Sauce (dip cup)
per dip cup · 1g protein · 3g carbs · 12g fat
120 kcal
Traditional Wing - Sweet & Spicy (1 pc)
per 1 wing · 9g protein · 3g carbs · 5g fat
90 kcal
Traditional Wing - BBQ (1 pc)
per 1 wing · 9g protein · 3g carbs · 5g fat
90 kcal
Chicken Finger (No Sauce) (1 pc)
per 1 finger · 9g protein · 3g carbs · 4g fat
80 kcal
Tongue Torch® Sauce (dip cup)
per dip cup · 0g protein · 4g carbs · 0g fat
20 kcal
Chicken Finger - Wimpy (1 pc)
per 1 finger · 9g protein · 4g carbs · 4g fat
90 kcal
Chicken Finger - Tongue Torch (1 pc)
per 1 finger · 9g protein · 4g carbs · 4g fat
90 kcal
Chicken Finger - Nuclear (1 pc)
per 1 finger · 9g protein · 4g carbs · 4g fat
90 kcal
Chicken Finger - Buffalo Garlic Blaze (1 pc)
per 1 finger · 9g protein · 4g carbs · 6g fat
100 kcal
Nuclear™ Sauce (dip cup)
per dip cup · 1g protein · 5g carbs · 1g fat
30 kcal
Zax Sauce® (dip cup)
per dip cup · 0g protein · 4g carbs · 15g fat
150 kcal
Chicken Finger - HHM (1 pc)
per 1 finger · 9g protein · 5g carbs · 6g fat
110 kcal
Boneless Wing (No Sauce) (1 pc)
per 1 wing · 4g protein · 5g carbs · 4g fat
72 kcal
Boneless Wing - Buffalo Garlic Blaze (1 pc)
per 1 wing · 4g protein · 5g carbs · 5g fat
82 kcal
Spicy Zax Sauce® (dip cup)
per dip cup · 1g protein · 5g carbs · 16g fat
170 kcal
Boneless Wing - Wimpy (1 pc)
per 1 wing · 4g protein · 6g carbs · 4g fat
74 kcal
Boneless Wing - Tongue Torch (1 pc)
per 1 wing · 4g protein · 6g carbs · 4g fat
74 kcal
Boneless Wing - Nuclear (1 pc)
per 1 wing · 4g protein · 6g carbs · 4g fat
74 kcal
Boneless Wing - HHM (1 pc)
per 1 wing · 4g protein · 6g carbs · 5g fat
90 kcal
Chicken Finger - Sweet & Spicy (1 pc)
per 1 finger · 9g protein · 7g carbs · 4g fat
100 kcal
Chicken Finger - Teriyaki (1 pc)
per 1 finger · 9g protein · 7g carbs · 4g fat
100 kcal
Boneless Wing - Teriyaki (1 pc)
per 1 wing · 4g protein · 7g carbs · 4g fat
80 kcal
Boneless Wing - BBQ (1 pc)
per 1 wing · 4g protein · 7g carbs · 4g fat
80 kcal
Honey Mustard (dip cup)
per dip cup · 0g protein · 7g carbs · 11g fat
130 kcal
Chicken Finger - BBQ (1 pc)
per 1 finger · 9g protein · 8g carbs · 4g fat
100 kcal
Boneless Wing - Sweet & Spicy (1 pc)
per 1 wing · 4g protein · 8g carbs · 4g fat
82 kcal
Wimpy™ Sauce (dip cup)
per dip cup · 1g protein · 10g carbs · 0g fat
50 kcal
10 to 20 g net carbs
Asian Slaw (Side)
per side · 1g protein · 10g carbs · 7g fat
100 kcal
Kiddie Finger® with Zax Sauce (Kids)
per serving · 19g protein · 11g carbs · 23g fat
320 kcal
Cole Slaw (Side)
per side · 1g protein · 13g carbs · 10g fat
140 kcal
Hot Honey Mustard (dip cup)
per dip cup · 1g protein · 13g carbs · 16g fat
200 kcal
Texas Toast
per 1 slice · 3g protein · 19g carbs · 7g fat
150 kcal
Veggie Eggroll
per 1 eggroll · 3g protein · 19g carbs · 6g fat
140 kcal
Sweet & Spicy Sauce (dip cup)
per dip cup · 0g protein · 19g carbs · 1g fat
90 kcal
Questions people ask
What's the lowest-carb meal at Zaxby's?
Traditional Wing - Tongue Torch (1 pc), at 0 g net carbs with 9 g protein and 80 calories per 1 wing.
How many Zaxby's items are keto-friendly?
40 of 102 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Zaxby's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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