Low-calorie Zaxby's options, ranked
Zaxby's publishes nutrition for 102 menu items. 52 are under 300 calories and 65 are under 500. The lightest real portion is Texas Toast (150 calories, 3 g protein), and the lightest with at least 20 g of protein is The Grilled Blue Zalad (510 calories, 43 g protein). Numbers are per serving from Zaxby's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Kiddie Finger® with Zax Sauce (Kids)
per serving · 19g protein · 11g carbs · 23g fat
320 kcal
The Garden House Zalad
per zalad · 17g protein · 33g carbs · 25g fat
410 kcal
The Grilled Blue Zalad
per zalad · 43g protein · 34g carbs · 24g fat
510 kcal
The Grilled Asian Zensation Zalad
per zalad · 39g protein · 54g carbs · 19g fat
530 kcal
The Grilled House Zalad
per zalad · 48g protein · 34g carbs · 27g fat
560 kcal
Signature Sandwich with Spicy Zax Sauce (sandwich only)
per sandwich · 31g protein · 45g carbs · 31g fat
590 kcal
Signature Sandwich with Zax Sauce (sandwich only)
per sandwich · 31g protein · 45g carbs · 32g fat
600 kcal
The Fried Asian Zensation Zalad
per zalad · 35g protein · 62g carbs · 29g fat
640 kcal
The Fried House Zalad
per zalad · 44g protein · 42g carbs · 37g fat
660 kcal
The Fried Blue Zalad
per zalad · 39g protein · 43g carbs · 39g fat
680 kcal
Kickin’ Chicken Sandwich (sandwich only)
per sandwich · 34g protein · 51g carbs · 39g fat
690 kcal
Fried White Cheddar Bites
per serving · 27g protein · 46g carbs · 46g fat
700 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Unsweet Tea (Kids)
per kids · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweet Tea (Small)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweet Tea (Medium)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweet Tea (Large)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Unsweet Tea (Gallon)
per gallon · 0g protein · 0g carbs · 0g fat
0 kcal
Tongue Torch® Sauce (dip cup)
per dip cup · 0g protein · 4g carbs · 0g fat
20 kcal
Nuclear™ Sauce (dip cup)
per dip cup · 1g protein · 5g carbs · 1g fat
30 kcal
Wimpy™ Sauce (dip cup)
per dip cup · 1g protein · 10g carbs · 0g fat
50 kcal
Boneless Wing (No Sauce) (1 pc)
per 1 wing · 4g protein · 5g carbs · 4g fat
72 kcal
Boneless Wing - Wimpy (1 pc)
per 1 wing · 4g protein · 6g carbs · 4g fat
74 kcal
Boneless Wing - Tongue Torch (1 pc)
per 1 wing · 4g protein · 6g carbs · 4g fat
74 kcal
Boneless Wing - Nuclear (1 pc)
per 1 wing · 4g protein · 6g carbs · 4g fat
74 kcal
Traditional Wing - Wimpy (1 pc)
per 1 wing · 9g protein · 1g carbs · 5g fat
80 kcal
Traditional Wing - Tongue Torch (1 pc)
per 1 wing · 9g protein · 0g carbs · 5g fat
80 kcal
Traditional Wing - Nuclear (1 pc)
per 1 wing · 9g protein · 0g carbs · 5g fat
80 kcal
Chicken Finger (No Sauce) (1 pc)
per 1 finger · 9g protein · 3g carbs · 4g fat
80 kcal
Traditional Wing (No Sauce) (1 pc)
per 1 wing · 8g protein · 0g carbs · 5g fat
80 kcal
Boneless Wing - Teriyaki (1 pc)
per 1 wing · 4g protein · 7g carbs · 4g fat
80 kcal
Boneless Wing - BBQ (1 pc)
per 1 wing · 4g protein · 7g carbs · 4g fat
80 kcal
Boneless Wing - Buffalo Garlic Blaze (1 pc)
per 1 wing · 4g protein · 5g carbs · 5g fat
82 kcal
Boneless Wing - Sweet & Spicy (1 pc)
per 1 wing · 4g protein · 8g carbs · 4g fat
82 kcal
Traditional Wing - Buffalo Garlic Blaze (1 pc)
per 1 wing · 9g protein · 0g carbs · 6g fat
90 kcal
Traditional Wing - Sweet & Spicy (1 pc)
per 1 wing · 9g protein · 3g carbs · 5g fat
90 kcal
Traditional Wing - Teriyaki (1 pc)
per 1 wing · 9g protein · 2g carbs · 5g fat
90 kcal
Traditional Wing - BBQ (1 pc)
per 1 wing · 9g protein · 3g carbs · 5g fat
90 kcal
Chicken Finger - Wimpy (1 pc)
per 1 finger · 9g protein · 4g carbs · 4g fat
90 kcal
Chicken Finger - Tongue Torch (1 pc)
per 1 finger · 9g protein · 4g carbs · 4g fat
90 kcal
Chicken Finger - Nuclear (1 pc)
per 1 finger · 9g protein · 4g carbs · 4g fat
90 kcal
Boneless Wing - HHM (1 pc)
per 1 wing · 4g protein · 6g carbs · 5g fat
90 kcal
Sweet & Spicy Sauce (dip cup)
per dip cup · 0g protein · 19g carbs · 1g fat
90 kcal
Traditional Wing - HHM (1 pc)
per 1 wing · 9g protein · 1g carbs · 6g fat
100 kcal
Chicken Finger - Buffalo Garlic Blaze (1 pc)
per 1 finger · 9g protein · 4g carbs · 6g fat
100 kcal
Chicken Finger - Sweet & Spicy (1 pc)
per 1 finger · 9g protein · 7g carbs · 4g fat
100 kcal
Chicken Finger - Teriyaki (1 pc)
per 1 finger · 9g protein · 7g carbs · 4g fat
100 kcal
Chicken Finger - BBQ (1 pc)
per 1 finger · 9g protein · 8g carbs · 4g fat
100 kcal
Asian Slaw (Side)
per side · 1g protein · 10g carbs · 7g fat
100 kcal
Chicken Finger - HHM (1 pc)
per 1 finger · 9g protein · 5g carbs · 6g fat
110 kcal
Teriyaki Sauce (dip cup)
per dip cup · 2g protein · 25g carbs · 1g fat
110 kcal
Buffalo Garlic Blaze Sauce (dip cup)
per dip cup · 1g protein · 3g carbs · 12g fat
120 kcal
Honey Mustard (dip cup)
per dip cup · 0g protein · 7g carbs · 11g fat
130 kcal
Veggie Eggroll
per 1 eggroll · 3g protein · 19g carbs · 6g fat
140 kcal
Cole Slaw (Side)
per side · 1g protein · 13g carbs · 10g fat
140 kcal
Texas Toast
per 1 slice · 3g protein · 19g carbs · 7g fat
150 kcal
Ranch Sauce (dip cup)
per dip cup · 1g protein · 2g carbs · 16g fat
150 kcal
Zax Sauce® (dip cup)
per dip cup · 0g protein · 4g carbs · 15g fat
150 kcal
Sweet Tea (Kids)
per kids · 0g protein · 41g carbs · 0g fat
160 kcal
Chocolate Chip Cookie
per serving · 2g protein · 24g carbs · 8g fat
170 kcal
Spicy Zax Sauce® (dip cup)
per dip cup · 1g protein · 5g carbs · 16g fat
170 kcal
Crinkle Fries (Kids)
per kids · 3g protein · 28g carbs · 8g fat
200 kcal
Hot Honey Mustard (dip cup)
per dip cup · 1g protein · 13g carbs · 16g fat
200 kcal
Handcrafted Lemonade (Kids)
per kids · 0g protein · 55g carbs · 0g fat
210 kcal
Sweet Tea (Small)
per small · 0g protein · 68g carbs · 0g fat
270 kcal
300 to 500 calories
Frozen Lemonade (Small)
per small · 0g protein · 80g carbs · 0g fat
310 kcal
Kiddie Finger® with Zax Sauce (Kids)
per serving · 19g protein · 11g carbs · 23g fat
320 kcal
Crinkle Fries (Regular)
per regular · 5g protein · 47g carbs · 14g fat
330 kcal
Handcrafted Lemonade (Small)
per small · 0g protein · 91g carbs · 0g fat
350 kcal
The Garden Blue Zalad
per zalad · 12g protein · 32g carbs · 22g fat
370 kcal
The Garden Asian Zensation Zalad
per zalad · 8g protein · 53g carbs · 17g fat
390 kcal
Frozen Strawberry Lemonade (Small)
per small · 0g protein · 103g carbs · 0g fat
400 kcal
The Garden House Zalad
per zalad · 17g protein · 33g carbs · 25g fat
410 kcal
Kiddie Cheese® Sandwich (Kids, sandwich only)
per sandwich · 11g protein · 39g carbs · 23g fat
410 kcal
Sweet Tea (Medium)
per medium · 0g protein · 103g carbs · 0g fat
410 kcal
Handcrafted Strawberry Lemonade (Small)
per small · 0g protein · 110g carbs · 0g fat
430 kcal
Texas Toast (Basket)
per basket · 9g protein · 57g carbs · 21g fat
450 kcal
Fried Pickles
per serving · 5g protein · 42g carbs · 31g fat
470 kcal
Questions people ask
What is the lowest-calorie item at Zaxby's?
Unsweet Tea (Kids) at 0 calories per kids. The lightest item that's a full portion (150 calories or more) is Texas Toast (150 calories, 3 g protein).
How many Zaxby's items are under 500 calories?
65 of the 102 items Zaxby's publishes nutrition for, and 52 are under 300.
What's the lowest-calorie Zaxby's order with real protein?
The Grilled Blue Zalad (510 calories, 43 g protein) is the lightest item with at least 20 g of protein.
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